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There are general guidelines for proper weight gain during pregnancy and these are used for more than just guiding mom during her prenatal visits. A weight gain between 25 and 35 pounds is considered desirable.
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Read first the Dr.Amos 12 Step Fertility Program. It's recommended to have intercourse once a day every day during your 5-6 fertile days. Create your own personal Fertility Calendar to find your optimal fertile days, then read all about Pregnancy Symptoms.