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Erratic BBT curve

Q: What should I do if my BBT temperatures are all over the place?

A: Try taking the BBTs more consistently and make sure you sleep regularly.
If you take the BBTs orally and you sleep with your mouth open you may get these strange temperatures.
If being more consistent, or switching to taking your BBTs vaginally or rectally doesn’t help, you should go to the doctor to have your hormone levels checked out and see what may be causing your anovulation.

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