Periconception Tip #7: Relax

Periconception tip #7 of of the 10 periconception tips  that will help you improve your pregnancy chances and have a healthy baby:

Relax, relax, relax

Stress may impact your body by interfering with normal ovulation and may reduce sperm production in men.  Lower stress levels may mean better female and male natural fertility. If you are under a lot of stress, try alternative methods to decrease stress such as:


• stress management programs
• yoga

• acupuncture

• other relaxation techniques

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