Food To Avoid In Pregnancy

It is obviously  important at all times to eat nutritious and balanced meals. However it is even more essential to eat the right food and not eat the wrong food when trying to conceive and during pregnancy. You and your baby require  essential nutrients, protein, fats, carbohydrates, vitamins, and minerals to ensure a healthier pregnancy. Most foods are safe; however, there are some foods that you should avoid during pregnancy.  These specifically include potentially infectious foods (listeria, hepatitis B, toxoplasma), and food that contain too much mercury or other harmful agents.

Food To Avoid In Pregnancy:

Unwashed Vegetables	Deli Meats & Cold Cuts	Pate	Raw Eggs
Fish with Mercury	Raw Meat	Smoked Seafood	Raw Shellfish
Soft Cheeses	Some But Not All Sushi	Unpasteurized Milk Products	Diet Sodas
Hot Dogs & Frankfurters	Caffeine	Artificial sweeteners	Listeria
Fast Food	Raw Sprouts	Cantaloupes	Smoking
Alcohol	BPA Bisphenol	Canned Food	Cesar's Salad
Salt	Certain Herbs	Fish With PCB