Women who have trouble getting pregnant often turn to nutrition to help aid in conception. While fertility experts agree that full fat foods and healthy fiber are fantastic means of boosting fertility, folic acid is often left out of the picture. If the fertility food works as described, the resulting pregnancy will be aided by a healthy source of folate or folic acid. Healthy hummus with chives packs a one-two punch with the high fiber content of chickpeas, omega 3 rich olive oil and folic acid heavy chives.
Two cans chickpeas
Nutritional Benefits: Magnesium, Full Fat Olive Oil, Folic Acid, Vitamin C, Iron, Calcium, Fiber.
Category: Appetizer, Lunch, Dinner, Hors D’Oeuvres, Snack.