food and nutrition

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant.

We are what we eat, and in the case of pregnancy our babies are what we eat. It is therefore clear that a healthy diet, not only during but also before pregnancy, is crucial to having a healthy pregnancy and baby.

There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals.

There are several nutritious and healthy fast foods that are safe to consume during pregnancy.

Pumpkins are good for pregnant women. They can be served boiled, baked, steamed or roasted or used in soups and purees.

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat.

Ground beef or ground meat is not recommended for pregnant women, especially if it's undercooked. This is because ground meat can be contaminated.

Since the risks associated with pork are high, expectant mothers had better give up pork for those 9 months for the sake of their baby's good health.

Pregnant women are advised not to eat salami during pregnancy. Salami is essentially raw smoked meat that often contain preservatives called nitrates that could be harmful to the fetus. In addition, because salami is essentially raw meat it can also contain harmful bacteria which can increase pregnancy complications.

Cans or metal lids on glass jars can rust. When rust is deep enough, tiny holes open in the can or lid that may let spoilage agents in. Shipping accidents that dent or crush cans cause problems.

Take-out and fast food should be avoided during pregnancy if at all possible. These food choices contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child.

Take care during pregnancy to ensure that the chicken is fresh and
cooked well before eating to avoid diseases caused by the listeria
bacteria. Heating it above 160 degress Fahrenheit usually ensures that
bacteria have been killed.

Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose.

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy.

Hot dogs are best avoided during pregnancy when your immune system is weak and you and your baby become vulnerable to food borne illnesses.

Cold cuts and pregnancy as well as lunch meats during pregnancy are a hot topic and to be on the safe side it is recommended that you avoid these cold cut and lunch meats during pregnancy for your baby's sake.

Pregnant women should not eat refrigerated smoked seafood like salmon, trout, whitefish, tuna, cod and mackerel unless it is served in a casserole or cooked dish. Such seafood carries the Listeria bacteria which causes Listeriosis.

The safest approach is to minimize the consumption of liver in pregnancy.

You should eat 6-7 small meals and not 3 big meals a day during pregnancy.

A new study shows that it's OK to eat more than 12 oz of seafood a week. A new report from a huge, ongoing research project in the United Kingdom suggests that if women skimp on seafood during pregnancy it may be detrimental to their children.

How much weight should women gain in pregnancy depends on their prepregnancy body mass index the BMI

The amount and quality of carbohydrate in diet may be important determinants of ovulation and fertility in healthy women.

Consumption of diet with iron supplements and nonheme iron from other sources may decrease the risk of ovulatory infertility.

Replacing animal sources of protein with vegetable sources of protein may reduce ovulatory infertility risk.

Dieting during pregnancy is not a good idea. Pregnancy is a crucial time of development for your baby, and it is important to eat a healthy variety

There are certain foods which should not be eaten during pregnancy and when trying to get pregnant. These include certain fish, deli foods, and undercooked meat.

Eating Sushi and raw fish is part of a healthy diet during pregnancy in Japan as long as you eat fish with safe mercury levels. There is no scientific evidence that eating Sushi in pregnancy increases pregnancy complications.

During pregnancy you should limit your daily caffeine intake to under 300 mg. Tea contains caffeine, and depending on which tea you drink, and how much you drink, you can easily exceed the daily recommended dose of 300 mg caffeine/day.

Where else, besides coffee, is caffeine found?

Fetal alcohol syndrome or FAS is one of the most common known causes of mental retardation, and the only cause that is entirely preventable. In addtion 10 times the number of babies born with FAS are born fetal alcohol effects (FAE).