Diarrhea is one thing a mother does not want to deal with during pregnancy but it can affect her health when not addressed promptly..
Definition of Diarrhea
Diarrhea is when you have loose, watery stools usually occurring three or more times in one day usually lasting more than a day or two.
For many pregnant women, unfortunately, loose bowels are just a part of the pregnancy process that will run its course during gestation and near instantly resolve as soon as baby is born. The great thing about diarrhea, as opposed to its cousin constipation, is the reason why the body is reacting this way. Most often, diarrhea during pregnancy is attributed to the good changes being made and not the bad.
Cause of Diarrhea During Pregnancy
When a woman finds out she is pregnant, she tends to make a few changes that she gives very little thought to. She increases the amount of water she is consuming every day. She starts taking a daily vitamin and remembers to take it every day even if she could not remember before. She starts eating far less fatty foods and increases her servings of vegetables. She may even add a walk after dinner every night for the health of the baby. What mom does not realize is that all these changes can affect the way the intestinal system works.
Prenatal vitamins may change the stomach and intestinal system. The brand name of the vitamin may be the cause of the diarrhea in this case and a change of that brand could do wonders for stopping the diarrhea during pregnancy.
Good food means more vitamins, minerals and roughage in the diet. This also means looser stool. In this case, the diarrhea will stop on its own once the stomach gets used to all the great food being consumed.
Finally, the exercise. While that walk after dinner may not seem like much, daily exercise can improve sleep patterns and intestinal function. This is also a cause of diarrhea during pregnancy that will heal itself over time.
Staying Healthy When Having Diarrhea During Pregnancy Strikes
If mom finds herself running to the bathroom for multiple days in a row, the diarrhea during pregnancy could be a problem that needs to be addressed by a physician. The biggest risk of diarrhea lasting more than 1-2 days is dehydration. It is important to restore the fluids and the electrolyte balance of the body when suffering from diarrhea during pregnancy. Many retail stores will sell electrolyte drinks for children and adults, but make sure to consult the Ob / Gyn before consuming these drinks.
Eating Bland and Potty Less
Eating a diet that is easier on the intestinal tract may help to alleviate the diarrhea during pregnancy. Spicy foods and fatty foods are the top two foods that cause diarrhea. The BRAT diet is a great choice that is easy to follow. BRAT stands for bananas, rice, apples and toast. These foods are easy to digest and should cause no troubles (unless there is a food allergy).