Most couples know about timing of pregnancy, ovulation, and sperm issues, but when it comes to nutrition and food, most have little clue.
Much advice is given about what to eat while you are pregnant. Even more advice can be found for what to avoid while you are pregnant. But what should you eat if you want to improve your fertility?
Common staples of Mexican cuisine include beans, tortillas and rice, all
of which can provide healthy nutrition for pregnant women.
There is something about sushi that is both romantic and delicious, but
could there also be health benefits hidden in that roll of seaweed and
raw fish? It appears the answer is yes based on a study in Biology of
The study, found in the journal Fertility and Sterility, claimed sperm
like to be well-fed, but that term may not mean what you think it
Along with increasing risk of coronary artery disease, saturated fat has now been found to decrease fertility in men. The difference is significant.
Not everything goes as planned when you’re trying to conceive. Your part of the whole process seems pretty straightforward - wait until the right time of the month when your partner is fertile, do the baby dance and you’re all done...right?
Let’s face it - Thanksgiving, while a great time to spend time with and appreciate your loved ones, can be hazardous to your diet. If you are trying to get pregnant, this is an especially important time to maintain your healthy diet.
At times, few changes in eating habits can play an important role in conceiving. A balanced diet can help you regulate the hormones and nourish your reproductive system. It also helps you to maintain a healthy weight that can have a great impact on fertility.
Most women know that good nutrition can increase chances of becoming
pregnant, but there’s another half of the fertility equation that
frequently gets overlooked. That half has to do with the male: 30 - 50%
of infertility are attributed to sperm issues.
Infertility is not a female problem or a male problem – it is a human problem and if you look at the constantly increasing numbers of couples facing fertility problems, it’s a human problem we need to address.
Even though that burger or sausage flaming on the grill this weekend
looked and tasted amazing, you may have just pushed your fertility back a
few steps. Researchers have reported a connection between a high-fat
diet and lower sperm count.
Saturated fats have been shown to reduce the number of mature eggs (oocytes) for harvesting before IVF treatment.
I’ve read tons of articles on the impact of diet and nutrition on male
and female fertility. There is a simple statement that I read over and
over again - Poor Diet. That term is not adequately explained in many
cases, so how is the reader supposed to know what a poor diet really is.
When I faced infertility problems with my wife more than a decade ago, I
never thought the problems we were facing could be my problems. The
doctor revealed some female problems that needed to be taken care of to
increase the chances of natural conception.
Infertility is not a word anyone wants to hear, but it is a word many
couples are familiar with. At first, the diagnosis can be overwhelming,
but being told you are infertile does not always mean you’ll never have
Check out these healthy recipes for maximizing fertility. Use these simple, delicious recipes to maximize your fertility. Packed with folic acid, omega-3's, and iron, these recipes (supplemented with a multi-vitamin and other periconception preparations) will help you get your body baby-ready.
Our 12 step program explains how you can lose weight and improve your chances getting pregnant.
You can improve your chances of getting pregnant by following our 12 step program.
His diet is very important when trying to get pregnant. Following these 12 steps will help you improve his fertility.
Our how to get pregnant instructions teach you how to get pregnant and have a healthy baby in 12 steps.
High intake of low-fat dairy foods diet may increase the risk of
infertility whereas intake of high-fat dairy foods may decrease this
The amount and quality of carbohydrate in diet may be important determinants of ovulation and fertility in healthy women.
You can improve your fertility in 7 simple steps in less than 4 weeks.
Following a fertility diet pattern may favorably influence fertility in otherwise healthy women. Further, the majority of infertility cases due to ovulation disorders may be preventable through modifications of diet and lifestyle.