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vegetables

Powerhouse Recipes for Powerhouse Fruits and Veggies

A list of “powerhouse” fruits and vegetables (PFVs) was just published to help guide c ... more »

Newly Defined “Powerhouse” Fruits, Veggies Perfect for Pregnancy

It’s no secret that most Americans would benef ... more »

Live Healthier with 7 Fruit, Veggie Servings a Day

The government of the United Kingdom recommends that every British citizen consume five servings of fruits and/or vegetables every day for optimum health. A new study from the University College London (UCL) says more is better. ... more »

Healthy Food Made Easy: What To Eat

I was pleasantly amused during a recent supermarket trip. ... more »

Five Great Hobbies During Pregnancy

Pregnancy can be the perfect time of life to give yourse ... more »

The Veggie Dilemma: Practicing What You Preach

I remember being about five years old the first time I asked my mom why I had to eat breakfast when she never did. She said something about being a parent and parents know what is best for kids even if they don’t follow their own rules. ... more »

Salads and Pregnancy

There is nothing more refreshing than biting into a forkful of fresh salad made from folic acid-rich dark, leafy spinach. ... more »

Kale and Hearty

I’m not one to buy wholeheartedly into trends. ... more »

Fiber: Fact and Fiction

By: Rachel Neifeld, RD, CDN ... more »

Vegetables Affect Birth Weight, but Fruits Don’t

We all know that fruits and vegetables are good for our health. Many of us try to add them to our diets every day. Both fruits and vegetables contain nutrients that are essential to our bodies. ... more »

Men’s Fertility Tips: Eat Green Leafy Vegetables

There’s nothing better than a pot of collard greens, kale or mustard greens. I grew up on these foods, but we just knew them as a tasty part of dinner – not as a male fertility booster. ... more »

New Year’s Resolutions for a Healthy Pregnancy and Better Fertility: Eat Foods that Improve Fertility

There are plenty of foods that can help you become more fertile if you are trying to conceive. ... more »

Food Too Dirty to Eat During Pregnancy?

The most important time to be careful about food safety is during pregnancy. ... more »

Consuming Green Veggies While Pregnant May Prevent Cancer in Offspring

New research from the Linus Pauling Institute gives pregnant women another very good reason to eat their veggies ... more »

Examples of a Twin Pregnancy Diet

When a woman is pregnant with multiples, like twins, she may be asked to eat more food or increase calorie intake to accommodate the extra fetus(es). ... more »

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