Travelling with Infants and Toddlers

I’ve never experienced the stress of flying or traveling long distances with toddlers and infants, but I hear from friends that the ordeal can be a nightmare for everyone involved.

Keeping the Family Fit

Everyone in your family needs weekly exercise, including your toddlers. If you want to ensure that your children grow up with lifelong healthy habits, the process needs to start with you.

Raising Big Families

My neighbor friend was the youngest of 15 children!  My own family was much smaller since there are only three of us girls, but I still enjoy large families.

Benefits of Prenatal Yoga

Working out during pregnancy can be a headache. You’re already uncomfortable and it’s only going to get worse as you approach your due date.