Dr Leonaura Rhodes's blog

Parental Pressure Is Harmful to Younger Children

I don’t know about you but I remember my early school years fondly. Homework was minimal and we spent our evenings playing with friends, creating art or lego masterpieces and maybe taking part in one or two organized activities each week.

The Secret Antidote to Overindulgence

Many of us worry about the effects of overindulging, over the Festive Season, and well we should! Eating large amounts of carbohydrate and fat rich food over a short period of time is a big shock to your system. But not wanting to be a party pooper I’d love to give you some good news: Drinking freshly squeezed orange juice with your feast can reduce some of the harm!

Cranberries Not Effective in Preventing UTIs

Oh the joys of being a woman:  periods, monthly mood swings, lumpy breasts, and for many, recurrent Urinary Tract Infections! UTI’s account for nearly one in four bacterial infections in women, over 50% of us will develop a UTI in our lifetime.

3 Essential Steps for Daily Self Care

Self care after birth begins with taking personal responsibility and becoming proactive. Start saying to yourself “I deserve to be happy and healthy”, “I will make time for myself today” or “I need to be healthy for my child” .