While the growth of your baby bump is a visible and exciting transformation, there are also significant yet invisible changes happening within you, particularly at a psychological and neurological level. These changes are significantly influenced by an increase in female sex hormones—powerful chemicals produced by your ovaries. The most recognized among these are progesterone and estrogen, which play crucial roles not only in reproduction but also in the neurobiology of your brain. During pregnancy, one alteration you might experience is in your spatial memory. This is the type of memory that helps you remember where you placed objects, like your keys or sneakers, and manage directions. It's very common to feel as though your internal GPS is a bit off right now. But know this: it’s a natural physiological adaptation and not a reflection of your abilities. The changes can persist for up to three months after you have given birth, but they are temporary. Further, the increase in these hormones can also impact your mood. If you're feeling a little down despite the joy that comes with anticipating your new addition, remember this is a normal response to the hormonal shifts in your body. It's critical not to feel guilty; these feelings usually subside after pregnancy. If your partner or family members notice these changes and question them, educate them about the natural physiological reactions your body is experiencing. Understanding the science behind these changes can foster patience and support. Allow yourself some grace if you’re feeling a dip in your usual mood or mental sharpness. It’s your body's complex response to pregnancy, a testament to the intricate orchestration of life. However, it’s also important to be mindful of how these changes affect your daily life. If they begin to interfere significantly, reach out to your healthcare provider. Open communication ensures you’re addressing any underlying issues and finding solutions that work best for you. Pregnancy is an extraordinary phase filled with wonder and anticipation, but it indeed requires energy and adaptation from your body and mind. Embrace these changes with confidence. You're supported, and your body is brilliantly equipped to handle this transformative journey. Source: D. Farrar et al: Pregnancy Impairs Spatial Memory And Lowers Mood. Archives of Disease in Childhood Fetal Neonatal Edition Volume 95 Issue 6 2010