Swimming is a low-intensity workout that allows the pregnant woman to relieve lower back strain. Besides reveling in the feeling of weightlessness, swimming provides various health benefits during pregnancy.
Kickboxing is a contact sport combining martial arts kicks with boxing moves and may be dangerous for pregnant women.
While there is no conclusive scientific research that shows the harmful effects of scuba diving pregnant, most of the evidence concerning diving and pregnancy shows some concerning results.
Conflicting reports about playing games such as tennis can be confusing, but here are some guidelines that will help you to decide if playing tennis during your pregnancy is safe.
If you love horseback riding, and you are an experienced equestrian, you may be wondering if you will be able to ride your horse during your pregnancy.
Your Daily Pregnancy Life - Dos & Don'ts
Sports may have been an important part of your life prior to pregnancy, but many sports and activities may not be that safe for pregnant women.
During the first few months of pregnancy, traditional yoga poses are completely safe but you may have to make modifications as your pregnancy progresses.
While swimming is so beneficial during pregnancy, it is recommended that pregnant women do not dive when entering a pool.
Boxing is a great aerobic activity, and its popularity is increasing. Boxing is an ideal stress reliever (what other sport allows you to punch your way to serenity?). But is boxing safe during pregnancy?
Unlike swimming pools, oceans, lakes, and rivers are not treated to remove dangerous bacteria and germs, leaving many pregnant women wondering about the safety of swimming in open waters.
Basketball is a high-intensity sport that requires a lot of stamina, constant running, and conditioning. It is also one of the sports that give you a full body workout as well as a cardio session. This all sounds great when not pregnant, but how safe is basketball during pregnancy?
Jumping on a trampoline carries a high risk of falls and injuries. Should you do it during pregnancy?
While you may want to enjoy a night out at an amusement park while you are pregnant, it is advisable that you stay away from harsh rides including bumper cars.
Baseball and softball are very popular spring and summer sports. Many women have grown up playing the sport in high school or college and then gravitated toward neighborhood teams as adults. Some women enjoy the competitive aspect of the game while others revel in the regular camaraderie within the team.
Working out in a structured exercise program is beneficial to you whether you are expecting or not. Unless you have pregnancy complications, have a high-risk pregnancy, or your doctor/midwife has immediate concerns regarding exercise, you can feel free to continue enjoying physical activity and exercise as long as you are careful.
Many young women on college and high school teams wonder whether they can continue cheerleading once they become pregnant. It’s a good question.
The world knows it as football but in the US it's called soccer. Soccer is a sport to get a good cardio workout, strengthen your leg muscles, and fine-tune your agility. It is the #1 sport worldwide and many women enjoy watching and playing soccer regularly by joining neighborhood teams.
Nothing feels more relaxing than a hot bath or shower after a long day of work, parenting or life in general, but are saunas safe druing pregnancy?
If you already have kids and will be taking them around amusement and water parks, or if you are heading out to vacation spots by the water, you may be wondering if water rapid rides are safe for you during pregnancy.
Even for experienced skaters, skating poses a significant risk during pregnancy. As adults, many of us skate around our parks for exercise and recreation. Yet even for experienced skaters, roller skating poses a risk during pregnancy.
Since hang gliding involves being lifted off the ground and taking flight, there are serious concerns about hang gliding during pregnancy.
Avid skateboarders love nothing more than to bring their board with them and de-stress while gliding down the road, but is it safe to do while pregnant?
Even on a stationary bicycle, it is essential to keep your balance. Keeping your balance may be more difficult when you are pregnant. How safe is spinning during pregnancy?
There is no reason to stop lifting weights during pregnancy as long as you modify your workout and take a few extra precautions. Any muscle loss results in diminished mobility and strength — and these are two things you will need a lot of as a new parent.
Mixed martial arts participants go through extensive training to master each of the martial arts involved so being sidelined for any reason can be disappointing, even if it is a wonderful event such as a pregnancy. However, is mixed martial arts safe during pregnancy?
Even when at the top level of wrestling as a career, professional female wrestlers will take an immediate leave of absence when they discover they are pregnant. Wrestling as a sport is just too unsafe to risk during pregnancy. Here’s why:
Rugby is a widely loved game played by both men and women, and for women, the topic of whether you can continue to play rugby throughout pregnancy is a common question.
If you’re pregnant, you may be wondering if you can still go sledding, especially if you already have a small child who is begging you to go.
Driving on a motorcycle is dangerous, resulting in motorcyclist fatalities 27 times more frequently than passenger car occupant fatalities per vehicle mile traveled.
Mountaineering is difficult as it is the physical climbing of often steep mountains usually under snowy and icy conditions. For an average person, mountaineering is an ambitious goal, but for a pregnant person, it is overwhelming,
Car racing while pregnant holds not only a high risk of injury to you but also your unborn baby.
Always ake a few moments to review hot tub and spa safety precautions, maintenance and testing to ensure the safety of all family members.
There have been no studies done to confirm loud music, such as that found at concerts, damage an unborn baby.
Working out in a structured exercise program is beneficial to you whether you be expecting or not, and unless there are certain complications in pregnancy, she can exercise.
When you take a roller coaster ride there are usually big signs posted everywhere: DON'T USE IF YOU ARE PREGNANT! Only you can decide whether you want to ignore this warning or not.
Hiking is an activity with several health benefits. You get to see beautiful places, challenge your skill and stamina, and get in a great cardio workout in the process.
Lacrosse is a great, interactive team sport that gives you an intense cardio workout to boot. Some compare it to field hockey, although in lacrosse, you use a stick that has a head for catching and a ball instead of a puck. The rules are different but the basic concept when it comes down to the running workout it provides is virtually the same.
Exercise is a vital component of a healthy pregnancy. In fact, staying active throughout your pregnancy helps ensure a healthier, less complicated nine months as well as labor and delivery. Yet not all sports and physical activities are safe to do while pregnant.
Football has been well documented as a risky sport, even for professional players with professional equipment. It’s not a surprise then that playing football during pregnancy is not the safest of choices.
Is it ok to ski when trying to conceive (TTC) and during pregnancy?
There’s a baby on board for Bethany Hamilton and husband, Adam Dirks. You may know Hamilton from the “Soul Surfer” book based on her recovery and return to surfing after a shark bit off her left arm.
When it comes to safer swimming during pregnancy, one of the best tools pregnant women can have is knowledge. Pregnant women must understand the real risk of swimming in untreated or mistreated pools, oceans, lakes and rivers.
Recreational water illnesses are contracted when pregnant and non-pregnant swimmers come in contact with germs present in treated and untreated water. Germs pose the highest risk to swimmers with impaired immune function, including pregnant women.
Most pregnant women are encouraged to exercise from pre-conception through labor, but there are some exceptions to the rule.
Pregnant women are perfect candidates for swimming, but as is the case with any exercise, there are limitations and safety issues that must be considered.
For most pregnant women, spending time on the open water is a safe activity, but preventing injury and reducing dangers associated with recreational water activities is important for everyone involved.
Germs present in pool waters can cause recreational water illnesses. While public pools are typically chlorinated, many public pools fail inspections and are immediately shut down for maintenance when chlorine and pH levels test below or above normal.
Recreational water illnesses are on the rise. According to the CDC, from 2004 to 2010 a 200% increase in illnesses associated with germs found in swimming pools has been reported.
The summer months mean public pools, private pools, lakes, oceans and river excursions. But water can be contaminated with germs that cause illness.