Sleep deprivation is one of the most challenging aspects of postpartum recovery. Many new mothers struggle with exhaustion due to frequent night feedings, hormonal changes, and overall adjustments to life with a newborn.

How Sleep Deprivation Affects Recovery

• Slower Healing: Inadequate sleep can delay tissue repair, making postpartum recovery longer.
• Mood Disruptions: Lack of rest is linked to increased risk of postpartum depression and anxiety.
• Weakened Immunity: Chronic sleep deprivation can make the body more vulnerable to infections.
• Cognitive Fog: Poor sleep can impact concentration, memory, and decision-making.

Tips for Managing Postpartum Fatigue

• Nap When You Can: Even short power naps can help restore energy.
• Accept Help: Let friends or family assist with household tasks so you can focus on rest.
• Create a Sleep Routine: Try to maintain a bedtime routine that promotes relaxation, even if sleep is fragmented.
• Share Night Duties: If possible, alternate feeding or diaper-changing responsibilities with a partner.
• Stay Hydrated and Eat Nutrient-Dense Foods: Proper hydration and nutrition can help sustain energy levels throughout the day.

It’s important to acknowledge that sleep deprivation is part of the postpartum experience, but with the right strategies, you can reduce its impact and support your overall well-being.

Source: 

Hiscock, H., & Wake, M. (2001). Postpartum sleep deprivation and maternal well-being. Journal of Sleep Research.