Why You Need Calcium When You’re Pregnant

Calcium is a very important part of your diet when you are pregnant. Not getting enough could seriously impair your health and the health of your baby. Calcium is essential to fetal development, specifically for the bones and teeth of your baby. ... read more »

Pregnancy Dieting? Yes and No.

Many of us strive to be at our ideal weight through life. We do this by exercising and eating a restricted diet that is low in calories. ... read more »