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How Teacher Stress Affects Your Child

Teachers play a huge role in our children’s lives. While most parents are painfully aware that their own stress affects their child, they rarely consider the effects if teachers’ stress.  From the age of 5 to 18 children spend about 1000 hours, each year, in school. ... more »
Meditation

Meditation: A Magic Wand Against Stress

Meditation: A Magic Wand Against Stress ... more »
When to exercise

3 Essential Steps for Daily Self Care

Self care after birth begins with taking personal responsibility and becoming proactive. Start saying to yourself “I deserve to be happy and healthy”, “I will make time for myself today” or “I need to be healthy for my child” . ... more »
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Pregnancy Tools and Fertility Tools

Pregnancy and fertility tools to help you improve your chances of getting pregnant and having a healthy pregnancy. Chinese Pregnancy Calendar, Ovulation Calculator, Due Date Predictor, etc. ... more »