Online Prenatal And Childbirth Classes

• Adjusting to Being Pregnant: Painful Body Changes and how to cope
• Getting Dad Prepared for Fatherhood
• Healthy Exercise and Supplementation
• Proper Pregnancy Nutrition
• Telling Family, Friends and Your Boss
• Clothing and Fetal Safety
• Proper Pregnancy Nutrition
• Deal With an Expanding Tummy

Pregnancy Changes

• Clothing and Fetal Safety
• Dealing With an Expanding Tummy
• Where Did These Breasts Come From?
• Most Common Pains During Pregnancy
• Shifting from High to Flat – Shoes
• Swelling, Swelling Everywhere
• Breasts Changes and Pain
• Cervical Dilation and Effacement

Pregnancy Comfort and Practice

• Breathing Exercises
• Kegel Exercises
• Prelabor Prep
• Warm Water and Fetal Safety
• Swtiching From High Heels to Flats

Pregnancy Planning – Labor Facts and Fiction

• All About the Breech
• Does Sex Cause Labor?
• Common Myths About Inducing Labor
• Natural Methods to Induce Labor
• How Do You Know You Are in Labor?
• How is False Labor Different?
• How Long Do I Have Until the Baby is Born?
• When Should I Head to the Hospital?

Pregnancy Planning – Pain Relief and Labor Options

• Breathing Exercises
• Doulas and Midwives
• Epidural and Pregnancy
• General Anesthesia
• Natural Childbirth
• Spinal Anesthesia
• When is it Too Late for Pain Medication?

Food - You and Your Baby Are What You Eat

• Foods to Avoid
• Healthy Food Suggestions
• Fertility Diet
• Sushi
• Caffeinated Sodas
• Fruit Juice
• Vitamins
• Coffee
• Tea
• Diet Sodas
• Artificial Sweeteners
• Caffeine
• Canned Food

Labor & Delivery Issues

• Episiotomy
• Cesarean Birth
• Vacuum Assisted Birth and Forceps
• Vaginal Tearing
• Labor Induction
• Unproductive Labor
• Assisted Breathing

Dad and His Part in Pregnancy

• Caring for the Baby When Mom Breastfeeds
• Basic Diapering Skills 101
• Giving Mom a Hand After Birth
• Helping When the Time is Right
• Me Time Replaced by Daddy Time
• Preparing for a New Baby

Active Labor & Delivery

• First Stage of Active Labor
• What Happens After the Baby is Born?
• Why Can’t I Go?
• Pushing Tips
• Second Stage of Active Labor
• Third Stage of Active Labor 
• Labor & Delivery Room Behavior

Postpartum Feeding 

• Breast Feeding: Benefits for Baby
• Breast Feeding: Tips and Tricks
• Bottle Feeding: Is it Healthy?
• Bottle Feeding: Sanitary Choices and Formula Selection
• Alternative Feeding Choices

Postpartum Well-Being

• Adjusting to Sleep Deprivation
• Baby Blues or Postpartum Depression
• Co-Bedding Safety and Concerns
• Here Come the Periods Again
• Losing the Baby Weight
• Tips for Preventing SIDS