Caffeine consumption in pregnancy is a majorly debated concept.
Unlike alcohol consumption and smoking, caffeine is still under consideration.
The coffee debate is heating up in the pregnancy community.
According to a new study, women who consume the recommended
amount of caffeine per day (200 mg) via coffee are more likely to give
birth to infants that are small for gestational age.
The best beverage for a pregnant woman and fetus is clean water, but
drinking water constantly can get boring leaving many expecting women
wondering just what is safe to drink during pregnancy and what should be
left until after baby is born.
Many women struggle to give up coffee during their pregnancy. After
years of drinking a cup of coffee every single morning, the habit alone
can be difficult to break. Beyond that, the caffeine withdrawals can
cause headaches and irritability.
Ahh, the great coffee debate – this is one of those topics that keeps
coming up year after year, but today I’m taking the battle and pushing
it back into the face of every woman who stretches herself way too thin
and drinks more coffee than she knows she should.
Caffeine is one of the most popular stimulants in the world. Though
studies and opinions fall on both sides of the debate, pregnant and
breastfeeding women are typically told that caffeine consumption is okay
as long as caffeine is consumed in moderation.
There are many other healthy ways besides consuming caffeine to
gain energy. Read on to learn six caffeine-free energy-boosting
strategies that you can practice to ensure a healthy pregnancy.
Is it safe for moms and their newborn babies to have a little bit of
caffeine? Here are some studies and some guidelines that will
help you decide.
About 15-percent of women suffer from spontaneous abortion in the first trimester of pregnancy. Doctors and researchers are constantly looking for reasons why these spontaneous abortions occur.
Many women are unsure if they should forego their morning cup of coffee
or skip their daily coffee break during pregnancy. The confusion
regarding this topic is understandable as the recommendations on
caffeine and coffee consumption during pregnancy are not as black and
white as a cup of coffee with a side of cream!
Limited intake of coffee during pregnancy is safe. Most studies have shown that it’s safe to have coffee in pregnancy as long as it’s less than 3 cups or the equivalent of 300 mg of caffeine a day.
According to research study results, consuming moderate caffeine amounts in pregnancy may not be detrimental to fetal growth and health.
Recommendations for pregnant women what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant.
We are what we eat, and in the case of pregnancy our babies are what we eat. It is therefore clear that a healthy diet, not only during but also before pregnancy, is crucial to having a healthy pregnancy and baby.
Drinking coffee and caffeine early in pregnancy may increase your risk of miscarriage and spontaneous abortion.
Caffeine may have a negative effect on your fertility and pregnancy.
Does coffee consumption increase my risk of miscarriage?