Download Obie App

Google Play Logo

Track with precision. Interpret with intelligence. Manage with confidence.

Your Cycle and Cardiovascular Health: A Window Into Long-Term Wellness

Menstrual health isn't just about reproduction—it's an important biomarker for cardiovascular risk. Women with irregular or absent cycles, especially due to PCOS or premature ovarian insufficiency, have a higher risk of high blood pressure, stroke, and heart disease. Understanding the menstrual-cardiac connection can guide early prevention, especially for women in their 30s and 40s.

Birth Control and Cardiovascular Considerations Every Woman Should Know

Learn how birth control can affect your cardiovascular health, especially if you have irregular periods or conditions like PCOS. Understand safer contraceptive options and how your menstrual cycle may signal heart health risks.

Heart Rate Variability Across Menstrual Phases May Reveal Your Cardiac Resilience

Discover how heart rate variability (HRV) changes across your menstrual cycle may signal early cardiovascular risks. Learn why tracking your cycle and HRV can offer insight into long-term.

PCOS and Irregular Periods May Reveal Hidden Heart Risks

earn how PCOS and irregular periods can signal increased cardiometabolic risk, including insulin resistance and heart disease. Understanding this menstrual-cardiac link empowers women to take proactive steps toward long-term cardiovascular health.

Tracking Your Period Could Help Protect Your Heart Health

Tracking your menstrual cycle can offer early clues about cardiovascular risk. Learn how cycle irregularities like those seen in PCOS or POI may be linked to heart disease—and how using period tracker apps may help with early detection and prevention.

Estrogen’s Natural Rhythm May Be Your Heart’s Best Friend

Learn how menstrual cycles reflect heart health and why estrogen's role in vascular protection matters. Irregular or absent periods could signal increased cardiovascular risk—understanding the menstrual-cardiac connection is key for early prevention.

Irregular Periods Could Signal Metabolic and Heart Health Risks

Long or irregular menstrual cycles may be early indicators of metabolic syndrome and increased cardiovascular risk. Tracking menstrual patterns can offer valuable insights into your heart and metabolic health, especially during your 30s and 40s.

Why Early Menopause Matters More Than You Think

Premature menopause increases the risk of heart disease due to early estrogen loss. Understanding the connection between early menopause and cardiovascular health can guide timely prevention for women in their 30s and 40s.