Dividing goals into 12 steps can be a helpful and productive way of managing and accomplishing them. Use this page to find a simple breakdown of many of the most common tasks facing individuals during the preconception, pregnant, and postpartum periods. Think of the steps like a checklist and check off each step once you've completed it. You'll be at your goal in no time.
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How to Prepare a Child for the Arrival of a New Baby in 12 Steps

The best time to tell a child about the upcoming baby is after mom's tummy is large enough to show through clothing. ... more »
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How to Have a Successful Pregnancy in 12 Steps

The obstetrician or family planning expert can help the mother-to-be, plan out the most effective lifestyle changes to optimize the health of mom and baby during gestation. ... more »
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How to Quit Smoking During Pregnancy in 12 Steps

Smoking before and during pregnancy increases many risks. Our 12 step program helps you dealing with this issue and stop smoking quickly. ... more »
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How to Deal with Pregnancy in Your 30's in 12 Steps

Let our 12 step guide help you deal with pregnancy in your 30's. ... more »
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How to Deal with Pregnancy in Your 40's in 12 Steps

Pregnancy is different in your 40's when compared to when you were in your 20's. Our 12 step program will help you dealing with your pregnancy: ... more »
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How to Prepare For a Vaginal Delivery During Pregnancy in 12 Steps

About 2 in 3 women will deliver the baby vaginally. Our 12 step program will help you prepare for the vaginal delivery. ... more »
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How to Survive the 2nd Trimester of Pregnancy in 12 Steps

The second (or middle) trimester is a time to enjoy the pregnancy and get ready for the last trimester. ... more »
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How to Survive the 3rd Trimester of Pregnancy in 12 Steps

The 3rd trimester, the last 12 weeks of the pregnancy, is important because significant issues can arise during this time. ... more »
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How to Survive the First Trimester of Pregnancy in 12 Steps

The first trimester of the pregnancy brings about the most dramatic changes. Our 12 step program helps you survive this important trimester. ... more »
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How to Get Pregnant Again in 12 Steps

So you already have a child and now you are trying to get pregnant again. Easy? Maybe not. Read our 12 step program. ... more »

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