Benefits of Pilates During Pregnancy

    Pilates can be a wonderful way to prepare for birth. “A Pilates workout is one of the best ways to get that full body circulation going, particularly around your vital organs where you need it..." ... more »

    Tips for Eliminating Back Pain During Pregnancy

    Back pain is extremely common during pregnancy, but there are ways to prevent the worst of the pain. Here are 6 tips to keep that back pain under control during pregnancy. ... more »

    What are the Most Common Types of Pains During Pregnancy?

    The pain associated with pregnancy changes can often be scary and confusing. What are the most common types of pains during pregnancy? ... more »

    Sciatica - Pregnancy Symptom

    Sciatica refers to the pain one experiences along the sciatic nerve. The longest nerve in the body, the sciatic nerve runs down your spin, over you hips and buttocks, and down your legs. ... more »

    Sciatica Sciatic Nerve Pain During Pregnancy

    Women who suffer from sciatica sciatic nerve pain during pregnancy most often report the same physical symptoms. These include pin pricks appearing in the leg, foot or lower back. ... more »