Holistic Health is an approach to life and health. With holistic health, instead of focusing on illness or specific parts of the body, holistic health considers the whole person and how he or she interacts with his or her environment. Holistic health emphasizes the connection of mind, body and spirit. It includes mindfulness, yoga, autogenic training, and nutrition.
Mindfulness and TTC: 7 Relaxation Tips
Too much stress is bad for your mental and physical health, and can prevent pregnancy.
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Holistic Fertility Treatment Options
The research on holistic and integrative fertility treatments.
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Pamper Your Whole Body During Pregnancy
Many women find it hard to relax during pregnancy but now is the time to pamper yourself!
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How Food and Fitness Affect Fertility
There’s a lot of information out there about fertility and exercise, despite the fact that the idea that weight controls fertility hasn’t been popular in western medicine until fairly recent.
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Reflexology for Labor and Delivery
More women are turning to reflexology as part of their plans for a good experience with labor and delivery. It can be used both throughout a pregnancy, and also in the delivery room as labor progresses.
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