When you discover you're pregnant, it’s totally normal to feel cautious about medications and synthetic substances. Your instinct to protect your baby is spot-on, as many chemicals can indeed impact fetal development. While it's true that scientists can't test every single substance you might encounter, you have the power to make informed choices for a healthy pregnancy. A natural approach can help you feel more connected to your baby, and it’s completely understandable if you prefer to avoid medications for morning sickness. Fortunately, there are several safe, effective, and natural alternatives available to you.  

What about ginger?

If nausea and morning sickness bother you, consider trying ginger. Ginger has been shown to be a potent nausea suppressant due to its ability to neutralize stomach acids. Whether you opt for ginger capsules or incorporate it into your diet in raw form, you can expect some relief. Scientific studies have confirmed that ginger is safe for both you and your baby. 

Pregnant women who consumed 1,000mg of ginger daily reported reduced nausea and vomiting. You can enjoy ginger in various forms, including capsules, tea, oils, or even as fresh root added to your meals. For a refreshing treat in the summer, grate fresh ginger into sparkling water to make a healthy, homemade ginger soda. 

Still struggling with nausea? 

No worries—your health care provider can help you explore other natural remedies. Morning sickness is quite common but can lead to more serious issues if not addressed. Frequent vomiting can cause dehydration, affecting your baby’s growth, and may also damage the enamel on your teeth, leading to long-term dental problems. If ginger doesn’t seem to help, you might try acupuncture. This ancient practice has been proven effective for relieving nausea and is safe during pregnancy. Another option to consider is aromatherapy. While it might sound counterintuitive, a consistent scent in your environment can help stave off nausea by preventing unfamiliar and potentially unsettling smells from intruding. 

Source:

Denise Tiran: Ginger To Reduce Nausea And Vomiting During Pregnancy. Complementary Therapies in Clinical Practice Volume 18 Issue 1 February 2012