Along with the good news that you are pregnant, comes the stress of having a failed pregnancy or miscarriage. Although, every woman worries about the risk of miscarrying to a certain extent, each woman has her own set of risk factors. The overall health of a woman, her genetic background and her exposure to risky situations all can influence the chances of miscarrying.

While there are no hard and fast rules to avoid miscarriages, there are number of ways that can be adopted to lower the risk.

For the better growth of a baby, it is important that the mother is healthy and fit. This is because, healthy body always give a healthy atmosphere for your baby to grow. In order to stay healthy it is important to quit smoking, caffeine, alcohol and other drugs. All these factors can increase the chances of miscarriage substantially. It is also vital that you eat a healthy diet, which is rich in fruits, vegetables and whole grains. It will not only help you lower your risk of a miscarriage, but will also help with your weight control and optimal blood sugar control for women with diabetes.

A light exercise routine can also help you to keep you to lead a healthy pregnancy and keep your weight within the limits. However, if you are at a high risk for miscarriage, then you must consult your doctor before following any exercise regime.

Other measures which can help lower your risk factor include taking a daily dosage of folic acid, getting vaccination against seasonal infections like flu shots and avoiding situations where there is exposure to hazards such as radiations, infectious diseases and x rays.

Many pregnancies get terminated due to certain chromosomal abnormalities, but there still are ways to reduce your chances of having a stillbirth, infant death or a miscarriage. If you follow the easy steps listed above, you can help to marginally minimize your risks and increase your chances of having a normal and healthy pregnancy.

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