While much of the focus on age and fertility is on women, men are not immune to the effects of aging when it comes to reproductive health. Understanding how age impacts male fertility can help couples make informed decisions when planning for a family.

How Does Male Fertility Change with Age?

• Semen Quality Decline: Sperm count, motility, and overall semen quality tend to decline gradually starting in a man's 40s.
• DNA Fragmentation Risk: Older sperm are more prone to DNA fragmentation, which can increase the risk of miscarriage and certain developmental issues.

What Can Be Done to Support Male Fertility?

• Antioxidant Supplements: Research suggests that antioxidants such as vitamin C, vitamin E, and selenium can reduce DNA damage in sperm.
• Healthy Lifestyle: Regular exercise, maintaining a healthy weight, and avoiding smoking and excessive alcohol can improve sperm quality.
• Timing Interventions: If fertility issues are suspected, consulting a fertility specialist may help identify effective solutions, such as lifestyle adjustments or fertility treatments.

Final Thoughts

While the impact of male age on fertility is typically less abrupt than in women, it’s still important for men to consider their reproductive health as they age. Taking steps to improve sperm quality can enhance overall fertility outcomes.

Source: 

Kidd, S. A., Eskenazi, B., & Wyrobek, A. J. (2001). Effects of male age on semen quality and fertility: A review of the literature. Fertility and Sterility, 75(2), 237-248.