Is It Safe To Eat Canned Food During Pregnancy?

    Q: I heard that canned foods can cause food poisoning in pregnant women. Is it true?

    A: Pregnant women are more susceptible to food poisoning. Canned foods if not closed or jarred properly can become accessible for bacteria, and lead to botulism and other bacterial diseases. Canned foods are heated to an extreme Canned Foodtemperature to process them and kill micro-organisms before canning. This destroys most enzymes and nutrients in them, so they are almost like junk foods- a slow poison.

    Moreover, canned foods including canned fruits, vegetables and soda contain a compound that can possibly cause birth defects. This compound is the BPA or bisphenol A, a toxic substance in the plastics and epoxy resins that line food cans. If pregnant women eat just a single serving of canned food they will be exposed to unsafe levels of BPA. Canned pasta, soup and infant formula have the highest BPA levels. BPA can cause cancer, fertility problems, heart diseases and liver ailments in pregnant women.

    It is better to eat fresh or frozen food, or eat food in glass jars. Alternatively you can seek out canned food where a non BPA method is used for lining cans. Rinsing canned fruits and vegetables before consumption may reduce the risk of poisoning of the mother and the foetus by BPA.

    Recently pregnant women have been warned against eating canned tuna and tuna salad as these canned foods have very high levels of mercury in them that is highly poisonous. Canned tuna was found to have as much mercury as white tuna by research studies. When high mercury levels enter your blood stream it may harm development of nervous systems of the baby. FDA has advised pregnant women not to have more than 170 grams of canned tuna a week if at all they consume this canned food.

    All said, it would be better to avoid canned foods during pregnancy for your baby's well being.