If there is one thing I have learned about pregnant women it is that
they are all sensitive about how they look. They want the perfectly
shaped belly, the unchanged face, and definitely not pregnancy thighs.
While most pregnant women are encouraged to exercise from
pre-conception through labor, there are some exceptions to the rule –
including exceptions to the types of exercise and when to work out when
The important thing to remember, however, is that pregnant women are eating for two, but not two adults.
Research studies have proven obesity is a major concern during
pregnancy. Pregnancy complications associated with pre-pregnancy obesity
may include increased risk of C-section and excessive fetal weight
Your family is planning a dinner at the local Chinese restaurant and you
want to participate. Are buffet meals safe for pregnant
Cellulite forms when fat cells collect under the skin causing a dimpling
effect. The dimpling effect can leave the surface of the skin looking
bumpy or lumpy, not an effect many women are comfortable with.
Information collected by the Pelotas Birth Cohort was used in a recent
study published in BMC Pregnancy and Childbirth. The study reported
prognostic factors doctors can look for in patients with prior low birth
We all have our favorite, silky bra that we love. No matter how many
times we wear it, we always know we can count on it to make us feel
confident and ready to take on any situation. Unfortunately, you might
have to give up that trusty bra during your pregnancy.
Maternal diet and exercise patterns have a direct impact on gestational
weight and long-term risk of obesity for mom and infant. Researchers
from The University of Western Ontario gathered data from 19 studies
published in the Journal of Pregnancy pertaining to maternal diet.
Weight gain is just part of pregnancy. The weight of the fetus, placenta, growing uterus, extra blood and body fluid all account for extra weight. Just how much extra weight a woman should gain during pregnancy has been the topic of debate for quite some time.
Researchers at Penn State’s College of Medicine have found a breakdown between physician and pregnant woman. According to researchers at the college, physicians rarely give overweight or obese women accurate advice about proper weight gain during pregnancy.
According to a study published in the Australian and New Zealand Journal of Obstetrics and Gynaecology, a third of women surveyed gained too much weight during pregnancy.
Have baked goods gone from just good to gotta-have during your
pregnancy? Has your pantry’s cookie supply been slowly diminishing with
The first pregnancy of my marriage I thought I could experience
everything with my wife, including weight gain. By the time my little
one was born I’d gained more than 40 pounds. She lost the weight she’d
gained within weeks of having the baby, but I had to work much harder
and longer to lose mine.
Although you’re very excited for the day you can finally hold your little bundle of joy, you can’t help but be a little worried about all the extra weight you’ll put on during your pregnancy.
When you think about pregnancy, weight loss is not usually the first thing that comes to mind. Most women expect to gain some weight during pregnancy, and this expectation is natural.
Most women strive to lose all of their baby fat after their first pregnancy. Your body after you give birth will look quite different, but with diet and exercise, it will return to how it was before your pregnancy, for the most part.
Managing your weight during your pregnancy can be extremely difficult.
As if weight management wasn’t hard enough on its own, it can be even
more challenging to know how much food and how many calories your baby
might need inside of you.
Nutrition is quickly becoming recognized as one of the most important
ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy.
Increased blood and fluid volume, changes in hormone levels, increased
body weight and other changes can wreak havoc on the female body during
pregnancy. One of the more common symptoms of pregnancy is leg cramps.
Back pain is extremely common during pregnancy, but there are ways to prevent the worst of the pain. Here are 6 tips to keep that back pain under control during pregnancy.
Patients with a history of preterm labor and delivery do not benefit
from controlled weight gain and dietary changes, according to research
completed at the University of Rochester Medical Center.
Exercise is a great way to stay healthy during pregnancy, but it may not
help overweight women prevent gaining more than they should.
Most women are healthy enough during pregnancy to start a light exercise program or maintain an exercise program they followed before becoming pregnant, but researchers note that exercise is not enough to control excessive weight gain during pregnancy.
For some women, the thought of pregnancy weight gain may be difficult enough that they attempt to diet in pregnancy. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought.
Many women wonder what they can expect during pregnancy. This is especially true of first-time mothers. Changes during pregnancy are physical and emotional.
Women who enter pregnancy with a BMI in the obese range may have less weight to gain to stay within normal limits, according to a study presented at The Pregnancy Meeting in San Francisco.
The common misconception of “eating for two” can lead a woman to excess weight gain. Pregnant women can easily avoid pregnancy weight gain in excess by choosing healthy foods that are good for baby and mom.
Pregnancy is a time in life when women feel closer to their spouse and body more than ever before. Here are a few facts about pregnancy for expecting moms.
Many women have questions about weight gain like, “How much should I gain?” and “Can I lose weight?” These and other questions about weight gain during pregnancy can be found below.