The essentials:
- Take daily folic acid/prenatal vitamin (Start 2-3 months before conception)
- See your doctor for a preconception visit
- Be at your optimal weight (BMI 19.5-24.9)
- Stop drinking alcohol and/or taking drugs
- Decrease caffeine and diet soda
- Eat healthy (fertility) food
- Learn everything about improving your pregnancy chances
- Track your cycles: Find out if and when you ovulate
- Find out your fertile window for the best time to have sex
- Stop birth control
- Take all recommended vaccines
Improve your fertility and get pregnant faster
Obie is your reproductive health coach, helping you reach your goal with expert personalized guidance.
Download appNot an iOS user? Sign up to be the first to know about Obie for Android.
Be prepared:
- Preconception blood tests
- Ovarian reserve testing
- Blood tests
- Test his fertility: Sperm analysis
- Sonogram of ovaries for antral follicle count
- Check fallopian tube health
Take time now:
- Exercise
- Get a mani-pedi. You want to look your best all over
- Review your finances- save money
- Get a hobby
- Review your food habits
- Discuss where you want to live
- Deepen your relationship and talk about becoming parents
- Reevaluate your job
- See your dentist
- Check your insurance
- Discuss pregnancy with friends and your family
- Travel now
- Get your hair ready
- Go through your wardrobe and stop buying clothes
- Find out how to improve fertility
- Learn about early pregnancy signs
- Find a good hospital to have your baby
Read More:
Am I Pregnant? Online Pregnancy Quiz
Early Pregnancy Signs and Symptoms Test
Fertility and Ovulation Calculator and Calendar