Becoming a mother can be quite demanding with all the responsibilities it comes with. Time is limited and things get neglected in the process. Particularly when it comes to post-baby self-care. Most women unanimously agree that trying to get their bodies back to what it used to be is not the easiest task.
Your body has changed and you need to learn how to lose weight after baby including deciding when it’s the right time to start exercising again. Here are a few simple things that can be done to alleviate the post-baby blues and to help you feel like yourself again.
Start getting active
You already spend so much energy having to adjust to your little one's schedule along with every other task on your to-do list. So the idea of doing anything extra sounds tiresome in theory alone. But exercising will actually help alleviate you from feeling like you are in a rut. It will even give your body relief from the aftermath of birth. Introduce mild exercises in your routine. Whether it is going for a walk around the neighborhood, taking a yoga class or dancing to your favorite tunes, this will rev up your energy. When you feel energetic, you feel good about yourself.
Revamp your closet
One thing mothers dread after birth is facing the reality that their bodies changed. There is not always a guarantee that you will regain your previous size, depending on the type of pregnancy you had or other factors including genetics. But it does not mean you have to grab your sweat pants as your go-to attire. Spruce up your wardrobe with more colors, prints anything that suits your fancy. If you’ve gained more weight than you’d like, don’t feel disheartened. Instead, look for the right pieces to fit your new body. There are plenty of trendy plus size clothing options that will enhance your figure. Until you get to your ideal size again, invest in a few key pieces to help you look good, feel good, and boost your confidence.
Watch what you eat
During pregnancy, it is agreed that all bets are off to what you eat. Cravings have the upper hand. However, not having good eating habits will contribute to undernourishment. As a result, you can gain more weight, making it harder to lose it. Revisit your diet plan to add more fresh foods for example, or find healthier substitutes for snacking. Make sure you have the necessary nutrients to sustain your health. If you choose to breastfeed, you’ll need to consume more calories to nourish both yourself and your baby. Consult your doctor to learn exactly how much food you need.
Make time to sleep
Sleep deprivation is very common after birth. Having to deal with your baby's irregular sleeping patterns can be daunting. If you are breastfeeding, waking up at random times during the night will rob you of much-needed rest. It is important, however, to give your body time to recover. If your sleeping schedule is erratic, here is a good rule of thumb: sleep when your baby sleeps. This can happen late morning or late afternoon. It may feel a little off for you. Mothers usually want to take this time to do other things. Sleeping while your little one sleeps will do wonders for you to rest uninterrupted and enhance your mood from having a chance to sleep.
Keep in mind to do these things gradually. For some mothers, postpartum is accompanied by severe depression. It is always good to assess yourself and implement the ideas that you are comfortable with and fit your needs. Have patience with yourself during these transitions, this will not happen overnight. But good habits will keep you on the right track.