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Depression requires immediate action

Research shows that many people with depression are not aware of their issues. Take this validated depression assessment to see if you have any symptoms and if you need to seek help. Get your individualized results via email.

If you are depressed and need immediate help, please call the SAMHSA National Helpline at 1-800-662-HELP (4357)


SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental health and/or substance use disorders.

Pfizer Inc., the legal copyright holder, explicitly states that “no permission [is] required to reproduce, translate, display or distribute [the PHQ-9].”  Learn more