Exercise is an essential part of postpartum recovery, offering benefits such as improved mood, enhanced circulation, and strengthened muscles. However, returning to physical activity should be done gradually and with consideration of the body’s healing process.

Benefits of Postpartum Exercise

• Strengthens Core Muscles: Pregnancy and childbirth stretch and weaken the abdominal muscles; gentle core exercises help restore strength.
• Boosts Mood: Exercise releases endorphins, which can help reduce stress and lower the risk of postpartum depression.
• Aids Circulation: Light movement helps reduce swelling and prevents blood clots.
• Supports Pelvic Floor Recovery: Specific exercises can help rebuild pelvic floor strength and reduce urinary incontinence.

Safe Ways to Return to Exercise

• Start Slow: Walking and gentle stretching are great ways to begin.
• Listen to Your Body: Avoid high-impact workouts until you receive clearance from your doctor.
• Incorporate Pelvic Floor Exercises: Kegels and deep core activation can help regain strength.
• Stay Hydrated: Postpartum bodies need extra hydration, especially if breastfeeding.

Regular physical activity can support a smoother recovery, but it’s essential to ease back into exercise at a comfortable pace.

Reference: Mottola, M. F. (2018). Exercise recommendations for postpartum women: A review of benefits and guidelines. Sports Medicine.