Pregnancy and childbirth place significant demands on the heart and metabolic system. Many women experience shifts in blood pressure, cholesterol levels, and insulin sensitivity postpartum, making it important to monitor and support cardiovascular and metabolic health.

Common Postpartum Cardiovascular and Metabolic Changes

• Blood Pressure Fluctuations: Some women experience postpartum hypertension, which can increase the risk of cardiovascular issues.
• Increased Risk of Blood Clots: Pregnancy-related changes in blood clotting factors can persist postpartum, raising the risk of deep vein thrombosis (DVT).
• Metabolic Adjustments: Insulin sensitivity changes postpartum, especially in women who had gestational diabetes.

How to Support Cardiovascular and Metabolic Health

• Monitor Blood Pressure: If you had high blood pressure during pregnancy, keep checking it postpartum and follow your doctor’s recommendations.
• Stay Active: Gentle postpartum exercise like walking or stretching can support cardiovascular function and prevent blood clots.
• Heart-Healthy Diet: Incorporate fiber, lean proteins, and healthy fats to support metabolic and heart health.
• Regular Checkups: Women with a history of gestational diabetes or hypertension should schedule follow-up screenings to ensure proper recovery.

Caring for your heart and metabolic health postpartum can prevent long-term complications. If you notice persistent high blood pressure, swelling, or other concerns, consult your healthcare provider promptly.

Source:

Gunderson, E. P., et al. (2010). Lactation and postpartum cardiovascular health. Journal of Women’s Health.