You're pregnant with food cravings and aversions and that means eating all those foods you often avoided, but wait – why do pickles and ice cream suddenly sound better than french fries and cake?
Causes of Food Cravings and Aversions During Pregnancy
As is the case with many changes during pregnancy, hormones play a huge role in food cravings and aversions. Some doctors believe the body tends to crave foods the body needs due to nutritional changes. Along those same lines, caffeine and alcohol are common aversions. There also seems to be an environmental effect on food cravings and choices. For example, before processed foods became popular, cravings for calcium may have lead one to drink milk. Today, due to the influx of processed foods, such a craving appears to lead one to have ice cream instead of the healthier alternative of milk
Important Facts About Foods Cravings and Aversions During Pregnancy
Emotional changes and hormones can lead mom into bouts of depression and an increased need for attention. This, in turn, can lead to emotional eating. Instead of turning to another piece of cake, try vying for a few hugs and some cuddle time.
Treatment for Food Cravings and Aversions During Pregnancy
Choose healthy foods instead of high calorie foods on a regular basis to ensure nutritional needs are met for both you and your baby. Exercise can also ward off food cravings. Food aversions require only staying away from foods that cause nausea or an upset stomach. If cravings seem weird, like craving dirt, clay or ashes, contact your physician. This could mean a severe deficiency in iron or some other essential mineral.