
The essentials:
- Take daily folic acid/prenatal vitamin (Start 2-3 months before conception)
- See your doctor for a preconception visit
- Be at your optimal weight (BMI 19.5-24.9)
- Stop drinking alcohol and/or taking drugs
- Decrease caffeine and diet soda
- Eat healthy (fertility) food
- Learn everything about improving your pregnancy chances
- Track your cycles: Find out if and when you ovulate
- Find out your fertile window for the best time to have sex
- Stop birth control
- Take all recommended vaccines

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Be prepared:
- Preconception blood tests
- Ovarian reserve testing
- Blood tests
- Test his fertility: Sperm analysis
- Sonogram of ovaries for antral follicle count
- Check fallopian tube health
Take time now:
- Exercise
- Get a mani-pedi. You want to look your best all over
- Review your finances- save money
- Get a hobby
- Review your food habits
- Discuss where you want to live
- Deepen your relationship and talk about becoming parents
- Reevaluate your job
- See your dentist
- Check your insurance
- Discuss pregnancy with friends and your family
- Travel now
- Get your hair ready
- Go through your wardrobe and stop buying clothes
- Find out how to improve fertility
- Learn about early pregnancy signs
- Find a good hospital to have your baby
Read More:
Am I Pregnant? Online Pregnancy Quiz
Early Pregnancy Signs and Symptoms Test
Fertility and Ovulation Calculator and Calendar