Starting the day with some fresh, buckwheat pancakes is the ideal way to
bump up that fertility. Buckwheat is rich in fiber and tastes great


fertility diet1/3 cup flour, buckwheat
1/3 cup flour, whole wheat
¾ tsp baking powder
¼ tsp salt
3 tsp granulated sugar or brown sugar
1/3 cup full-fat yogurt
½ cup full-fat milk
1 whole egg
1 tb butter, melted
Slivered almonds


  1. In one large bowl, mix wet ingredients – yogurt, milk, egg and butter.
  2. In another large bowl, mix dry ingredients – flours, baking powder, salt and sugar.
  3. Combine the two sets of ingredients into one bowl and stir well.
  4. This batter is lumpy so don’t try to beat out the lumps.
  5. Heat a skillet over medium heat.
  6. Add a little butter or non-stick spray.
  7. Pour ¼ cup batter into the skillet and top with almonds.
  8. When bubbles pop up on the surface of the buckwheat pancake, flip.
  9. Cook until the bottom is slightly brown, almonds will roast.
  10. Repeat until all buckwheat pancakes are cooked.

Nutritional Benefits: Fiber, Full-Fat.

Category: Breakfast, Snack.

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