Junk Food and Pregnancy

Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation. ... read more »

Ethiopia Jewish Penicillin: Lentil Soup with Chicken

Jewish Penicillin is the first line of defense against colds in pregnancy. It is safe, healthy, effective and proven to decrease the time spent suffering. ... read more »

Summertime Fruit Salad: Craving Stopper

Fighting cravings during pregnancy can make it difficult to choose healthy foods over sugar laced alternatives. ... read more »

Shanghai Jewish Penicillin: Chinese Lotus and Chicken Soup

For many Jewish community members, fleeing to safe countries was the only way to survive World War II. China did not require a visa for people to pass into the country so many Jewish people chose to enter the country in hopes of surviving the Holocaust. ... read more »

Quick Fix Lentils in a Jar

Most beans require soaking before they are cooked for several hours, but that is not the case for lentils. ... read more »

Warsaw Jewish Penicillin - Polish Chicken and Cabbage Soup

Pregnant women want instant relief from cold in pregnancy. Warsaw Jewish Penicillin offers a unique twist to the typical chicken soup recipe while retaining much of the classic flavor. ... read more »

Simple Creamed Spinach Soup for Mom’s to Be

Doctors agree that full fat foods are ideal for improving fertility chances. Spinach is full of folic acid, which is essential for the brain development of the fetus in the first few weeks after gestation. ... read more »

Pinto Bean Power Burger – A Rainbow of Pregnancy Health

Pinto beans are a healthy food that surprises most people with how healthy it really is. Just a cup of dried pinto beans packs a full day's supply of copper along with iron, phosphorus and fiber. ... read more »

Prague Jewish Penicillin: Czech Style Chicken Noodle Soup

Living with a cold in pregnancy is not fun. Women who are pregnant cannot simply run out to the store and buy a rash of medications to treat symptoms. Instead, they need to choose medications selectively to use Jewish Penicillin ... read more »

Steamed Artichoke Leaves and Lemon Butter Sauce

The artichoke is one of those foods that seems impossible to cook and even more impossible to eat. ... read more »

Kiev Jewish Penicillin: Ukrainian Dark Chicken Soup

Pregnant women often find themselves fighting colds in pregnancy with a list of approved medications in hand. There are medications that can stop sneezing, coughing and other symptoms of cold in pregnancy, but none work like a good pot of Jewish Penicillin or chicken soup. ... read more »

Island Style Red Beans and Rice

There are variations of beans and rice in every culture across the world. When it comes to serving beans and rice with an island flare, ... read more »

Helsinki Jewish Penicillin: Finnish Chicken Summer Soup

Healing colds in pregnancy is something most pregnant women will have to deal with at one time or another. Chicken soup recipes often include vegetables and rich chicken stock packing tons of vitamins and nutrients in a simple to eat package. ... read more »

Beet Green Salad with Cannellini Beans

There is nothing more nutritious than a bowl of beans during pregnancy. Beans pack protein and complex carbohydrates into a tiny, tasty package. ... read more »

Fertility Boosting Quinoa with Cranberries and Honey

Quinoa is a little known grain that can be served for any meal of the day. While most women choose oatmeal as the hot cereal of choice in the morning, ... read more »

Madrid Jewish Penicillin: Quick Spanish Chicken Soup

During pregnancy, women often try all natural means of fighting cold in pregnancy. Jewish Penicillin recipes like this Quick Spanish Chicken Soup are ideal for pregnant women. ... read more »

Baby Makin’ Buckwheat Cakes

Starting the day with some fresh, buckwheat pancakes is the ideal way to bump up that fertility. Buckwheat is rich in fiber and tastes great too. ... read more »

Havana Jewish Penicillin: Cuban Style Chicken Soup

Cuban Havanna Jewish Penicillin works to improve the immune system and kick colds out in a shorter amount of time when compared to just toughing out the cold in pregnancy ... read more »

Dominican Jewish Penicillin: Classic Dominican Chicken Soup

There are Jewish Penicillin recipes from all over the world. This Dominican chicken soup recipe packs a unique flavor with a touch of exotic fruit to give a new taste to this treatment for colds in pregnancy. ... read more »

Making Babies with Maple Baked Apples

Baked fruit is a delicious way to promote fertility. The addition of nuts and dried fruit push this delicate dessert into superfood heaven. ... read more »

Antwerp Jewish Penicillin: Belgian Waterzooi Chicken Soup

Belgian Jewish Penicillin (Waterzooi) is a chicken soup recipe perfect for lessening colds in pregnancy. As is common in many European countries, celery stalks are replaced with ribs and egg yolks are added. ... read more »

Kale with Sesame and Soy for Fertility

Kale, and many other green leafy vegetables, has been proven to support fertility. Most often, green leafy vegetables are cooked with meat to create a southern style dish. ... read more »

Healthy Honey Mousse

Bee pollen has been used for centuries to aid fertility. It is thought that bee pollen also helps aid sexuality. ... read more »

Yemen Jewish Penicillin: Yemini Chicken Soup and Lachuh

World War II had no significant impact on Yemen, but following the war the majority of Jews in Yemen were deported to Israel during Operation Magic Carpet. ... read more »

Thailand Jewish Penicillin: Coco Chicken Soup With Mushrooms

Having the symptoms of a cold in pregnancy is not something women want to live with. While over the counter medications are safe in some cases, the side effects can include drowsiness and dry mouth. ... read more »


This creamy Tzaziki sauce is originally from Greece and it incorporates calcium rich yogurt with cucumbers and dill for the perfect sauce. ... read more »

Cologne Jewish Penicillin - German Chicken Soup

Cologne Jewish Penicillin is a dumpling dish with a hearty chicken soup base. The basic recipe does not include vegetables like celery or carrot, common in other Jewish Penicillin recipes. ... read more »

Jerusalem Jewish Penicillin Grandmother’s Chicken Soup

Nowhere in the world are recipes for Jewish Penicillin Chicken Soup more abundant than in Israel and specifically in Jerusalem. ... read more »

Tel Aviv Israeli Jewish Penicillin

Israel is a thriving Jewish state that was a safe haven for the European Jewish population during World War II they love jewish penicillin chicken soup. ... read more »

Spicy Fresh Guacamole

Guacamole is created from fresh avocados, a rich source of healthy fats. When trying to conceive, healthy fats can help restore the omega fatty acid balance in the body. ... read more »

Vegetarian Lentil Chili

Folic acid is one of the most important B vitamins a pregnant woman can eat. This recipe is rich with folic acid to protect baby throughout the early days of pregnancy. ... read more »

Orange Lentil Soup

Beans are a fantastic source of plant protein and folic acid. With the addition of orange to this lentil soup, the citrus adds some antioxidants to help repair cells and keep the body functioning at its best for optimal fertility. ... read more »

Simple Strawberry Delight – To Go

Being pregnant does not mean you have to sit around the house all the time. Before heading out the door in the morning, it is important to put some good food in that tummy ... read more »

Chicken Katsu With Cornflakes

Chicken Katsu is a popular dish at Japanese and Hawaiian restaurants. Instead of consuming massive amounts of sodium why not create your own healthy version of Chicken Katsu at home with fortified cornflakes? ... read more »

Rome Jewish Penicillin - Italian Chicken and Barley Soup

There is nothing better than a hot cup of soup to soothe cold in pregnancy. Women are finding that this natural Jewish Penicillin is safe and effective for adults as well as children. ... read more »

Healthy Olive Oil Ice Cream

Olive oil can be fruity as well as savory and when the right combination of sugar, milk and flavors are added to this healthy monounsaturated fat, fertility can soar. ... read more »

Fertility Friendly Pinto Bean Soup with Red Chilis

Beans are considered one of the healthiest foods to eat when trying to conceive. The rich fiber content is at the heart of the fantastic nutritional support provided by this soup recipe. ... read more »

Mommies Mexican Coleslaw

Sometimes, trying to get pregnant is just plain delicious. Mexican coleslaw is a tart and tangy variety of American coleslaw without the mayonnaise based dressing. Carrots and olive oil provide fantastic fertility fats and vitamins. ... read more »

Fresh, Healthy Spinach Dip

Spinach dip is a party favorite, but when fresh spinach is used with olive oil mayonnaise, this unhealthy appetizer turns into a fantastic pregnancy appetizer. ... read more »

Mediterranean Cous Cous Salad

Cous cous is typically served as a hot, pasta dish. This tiny pasta is perfect for cooling and serving in salad form. ... read more »

Healthy Chicken Katsu

Chicken Katsu is a Hawaiian dish traditionally made with Panko bread crumbs and fried in oil. This healthy alternative skips the frying process but keeps all the flavor and protein. ... read more »

Cumin Bean Dip

Beans are a fantastic source of protein and folic acid. This healthy version of bean dip adds a bit of spice with cumin. ... read more »

Cheesy Spinach Fertility Cakes

When it comes to improving fertility, healthy greens and full fat dairy are two of the best foods to add to your diet. This recipe presents like a gourmet meal, appetizer or hors d'oeuvres, but is simple to create. ... read more »

Quinoa Salad with Hummus

Quinoa is a little known grain that cooks up similar to rice. When dried fruits are added to this dish, fertility gets a boost from plant protein and antioxidants. ... read more »

Green Rice with Nuts

Folic acid is the perfect addition to any fertility or pregnancy diet. This green rice recipe offers a folic acid boost from green, leafy vegetables. ... read more »

Healthy Winter Egg Nog

Egg nog is a drink that is synonymous with fall and winter celebrations. This winter, instead of buying the sugar laden variety in stores, pregnant women can prepare a healthy winter egg nog at home in no time. ... read more »

Portobello Mushroom and Spinach Saute with Chickpeas

Pregnant women may suffer from reduced appetite so packing in tons of good nutrition in a small space is essential. ... read more »

Teheran Jewish Penicillin: Iranian Chicken Soup with Barley (Ash-e-Jow)

Colds in pregnancy are not a reason to stay in bed while others are enjoying life. Chicken soup, also known as Jewish Penicillin, has been used for centuries to stop the symptoms of cold in pregnancy in their tracks ... read more »

Is Hummus Safe to Eat During Pregnancy?

Hummus is a very popular, delicious food and it can surely satisfy those midnight cravings, but is it safe to eat while you are pregnant? ... read more »

Honey Greek Yogurt with Walnuts Recipe

When trying to improve fertility, foods rich in protein and full-fat dairy are important. This breakfast delight packs quite a punch in both areas. ... read more »