Spinach dip is a party favorite, but when fresh spinach is used with
olive oil mayonnaise, this unhealthy appetizer turns into a fantastic
pregnancy appetizer.spinach recipe for pregnancy


1 bag fresh spinach
1 cup olive oil mayonnaise
Garlic powder
Dried parsley
Salt and pepper to taste


  1. Pack the entire bag of fresh spinach into a large pot and add water to cover.
  2. Top the pot and cook the spinach until wilted.
  3. Drain the spinach. Rinse with cold water to stop cooking.
  4. In a large bowl. Mix the freshly cooked spinach with olive oil mayonnaise, garlic powder, dried parsley, salt and pepper.
  5. Cool in the refrigerator for a couple of hours before serving.

Nutritional Benefits: Folic Acid, Omega 3 Fatty Acids, Protein

Category: Appetizer, Hors D’Oeurves

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