Egg nog is a drink that is synonymous with fall and winter celebrations.
This winter, instead of buying the sugar laden variety in stores,
pregnant women can prepare a healthy winter egg nog at home in no time.

INGREDIENTSegg nog during pregnancy

2 x-large eggs
1 qt non-fat milk
½ cup sugar, or equal measure sugar substitute
¼ tsp cinnamon
Pinch nutmeg
Pinch cloves
½ tsp real vanilla


  1. In a large bowl, beat eggs until frothy.
  2. Add non-fat milk, sugar, cinnamon, nutmeg and cloves and mix until well-blended.
  3. Pour into a large saucepan and bring to a heavy boil over medium high.
  4. Stir constantly.
  5. Strain healthy winter egg nog through a strainer to remove any egg pieces.
  6. Cool in the refrigerator overnight before serving.

Nutritional Benefits: Calcium, Protein

Category: Hors D’Oeurves, Appetizer

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