Kale, and many other green leafy vegetables, has been proven to support
fertility. Most often, green leafy vegetables are cooked with meat to
create a southern style dish. This kale recipe offers the same nutritional support for fertility without the southern taste.

INGREDIENTShealthy food for fertility

2 tb olive oil
1 tsp sesame oil, toasted
2 minced cloves garlic
1 tb minced ginger
2 large kale bunches, cleaned and washed (remove stems) - chopped
1 tb soy sauce
1 tb sesame seeds


  1. Place a large sauté pan over medium heat.
  2. Add olive oil and sesame oil.
  3. Sauté garlic and ginger for just one minute.
  4. Add chopped kale to the sauté pan.
  5. Cook for 4 to 5 minutes, stirring often.
  6. If kale sticks, try adding a bit of water.
  7. Remove from heat and add soy sauce and sesame seeds.
  8. Stir well and serve.

Nutritional Benefits: Folic Acid, Full-Fat Olive Oil and Sesame Oil.

Category: Lunch, Dinner.

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