What is Tea?
After water, tea is the most widely consumed drink in the world. It may be surprising, but all teas including black, green, oolong, and white tea come from the same plan, Camellia sinensis, which is a sub-tropical, evergreen plant native to Asia but is now grown around the world. Anything else, which is sometimes also called "tea", is actually herbal tea or tisane, which are different from the true teas. Tisanes include chamomile, rooibos and fruit teas.
The three primary components of brewed tea (also called the "liquor") are:
1. Essential Oils - these provide tea's delicious aromas and flavors.
2. Polyphenols - these provide the "briskness" or astringency in the mouth and are the components that also carry most of the health benefits of tea.
3. Caffeine - found naturally in coffee, chocolate, tea and Yerba Mate, caffeine provides tea's natural energy boost.
How the leaves are processed will determine their final classification as black, green, white etc.
Green tea and male fertility
Green tea polyphenols (GrTPs) have been reported to possess properties that may increase the quality of male and female gametes, mostly via the capability of catechins to reduce ROS production. GrTPs have antioxidant properties that improve major semen parameters, such as sperm concentration, motility, morphology, DNA damage, fertility rate, and gamete quality. In this study, green tea was found to have possibly positive effects on sperm.
Green tea and pregnancy
You may have considered green tea a fertility-friendly beverage as some studies have shown that it increases cervical mucus production, or perhaps you’ve replaced your morning cup of coffee for this low-caffeine alternative; but could green tea be doing more harm than good in your pre-pregnancy diet? It turns out that some of the beneficial aspects of green tea may not be applicable to women who are pregnant or trying to conceive.
This is because both green and black tea decrease the body’s ability to absorb folic acid, a very important B-vitamin crucial to a baby’s development in the beginning stages of pregnancy. Also important (especially for vegetarian moms and moms-to-be) is green tea’s effect on iron absorption. The tea has been shown to decrease the body’s ability to absorb iron from non-meat sources such as beans and tofu.
Decreased folic acid absorption has to do with the actions of the most abundant antioxidant found in green tea, EGCG. This antioxidant works in a similar way to the anti-cancer medication methotrexate, which is why green tea consumption has been shown to fight against cancer. EGCG can block an enzyme that cancer cells need to grow, called dihydrofolate reductase (DHFR). Unfortunately, it is not desirable that DHFR is blocked during pregnancy, as this can lead to a folate deficiency. Low levels of folate, the B-vitamin needed to promote the healthy development of the fetus’s nervous system, increases the risk of having a child with spina bifida or another neural tube disorder.
For the rest of the population, green tea can be a great addition to the daily diet give its well-researched health benefits. Green tea contains powerful antioxidants known as polyphenols that have been shown to help prevent heart disease, improve memory and, as mentioned above, fight cancer. EGCG is a catechin (type of antioxidant) which research suggests has the ability to fight harmful free radicals- damaging cells that can lead to inflammation and disease. For the non-pregnant population looking to obtain EGCG’s benefits, it may be helpful to drink a cup of green tea with a meal that includes black pepper as this healthy seasoning has been shown to significantly increase EGCG’s absorption.
Favorable for pregnant women, there is less caffeine in green tea than coffee, with green tea (depending on the variety) containing about 20-50 mg of caffeine per serving while coffee usually contains about 100 mg per serving. Women may want to avoid green tea while they are trying to conceive and during the first trimester of pregnancy while the fetus’s neural tube is developing. After this point, it’s safe to consume one to two cups of the tea per day, preferably in between meals to minimize any disturbance in iron and folic acid absorption from foods. And remember, when it comes to caffeine consumption during pregnancy, coffee is not off limits. It’s safe to consume up to 200 mg of caffeine during pregnancy which is equal to one 8-12-ounce cup of coffee (depending on the variety) or four 8-ounce cups of green or black tea each day.