folic acid

Folic acid is a B vitamin. When taken before and early in pregnancy it helps prevent birth defects of nervous tissue, the brain and spinal cord. Some studies show it can also prevent miscarriage, stroke, autism, and certain cancers. Every fertile woman should take a multivitamin with 400 micrograms of folic acid before pregnancy as well as during early pregnancy. Women who have already had a pregnancy affected by a birth defect of the brain or spinal cord, or a child with autism spectrum disorder (ASD) should take 4000 micrograms.

    7 Things You Did Not Know About Getting Pregnant

     1)  It takes a sperm and an egg Might seem obvious but it was a mystery until 1784.  That’s when Catholic priest / biologist / physiologist Lazzaro Spallanzani put two and two together.  He performed in vitro fertilization (IVF) on frogs and artificial insemination on a dog to prove the point.  Before that, nobody truly knew where babies came from. ... more »

    Too Much Sun Exposure Diminishes Value of Folic Acid Supplements

    A team of researchers in Australia have discovered that too much exposure to the UV rays of sunshine depletes folate levels in spite of healthy diet and supplements. ... more »

    Make Friends with Sweet Potatoes

    Many nutritionists consider sweet potatoes the single most healthy item in the entire supermarket. They're extremely versatile and can be used in every way a white potato is used. ... more »

    Mom and Dad Need Folic Acid in Diet Before Conception

    Vitamin B9, also known as folic acid and folate, is a vital nutrient for healthy development of a baby's brain and spinal cord (neural tube). A deficiency of this nutrient is closely associated with defects that include spina bifida, neurological impairment, learning disabilities, and paralysis. ... more »

    Three Washington Counties Experience Cluster of Rare Birth Defects: Why?

    There's a mystery involving rare birth defects in a small rural area ofWashington state that's pitting mothers and medical personnel againstthe state's health department. ... more »

    Dad’s Folic Acid Consumption May Be Vital To Baby’s Health

    Gentlemen, please eat your greens. And cereal, fruits, and veggies. Your children's lives may depend on it. ... more »

    Is a Gummy Prenatal Vitamin Good Enough?

    I was successfully taking my prenatal vitamin while we were trying to conceive (TTC). And then it happened, about 8 weeks into my pregnancy, I couldn't handle it anymore. Just the thought of it made me sick. ... more »

    Trying to Conceive? Get your Nutrient Stores Ready!

    Trying to conceive? You shouldn’t be waiting for the positive pregnancy test to start making some changes to prep your body. One of the most important things you can start doing right now is as simple as taking a prenatal vitamin. ... more »

    Folic Acid Deficiencies Can Cause Defects in Future Generations

    Folic acid deficiencies can cause defects in offspring for several future generations. A new study, published in the journal Cell, sheds new light on the role folic acid plays on a molecular level during fetal development. ... more »

    Cell Signaling Pathways and Diabetic-Induced Birth Defects

    Researchers from the University of Maryland may have found a new means of reducing diabetic-induced birth defects like none other. ... more »

    New Therapy Could Decrease the Risk of Diabetes Related Birth Defects

    While she was pregnant, my friend developed gestational diabetes. She caught it early though, and through proper diet and monitoring she was able to deliver a healthy baby.  ... more »

    Are Over-the-Counter and Prescription Prenatal Vitamins the Same?

    Walk through the vitamin aisle at any major retail or vitamin store and you are likely to see a prenatal vitamin. When I was pregnant with my children just 10 years ago prenatal vitamins were prescribed, not taken as over-the-counter supplements. ... more »

    Efforts to Reduce Spina Bifida and Other Birth Defects Are Working

    Fortunately, the rate of birth defects in the United States has plummeted by 32 percent in the last decade according to a press release issued by the Centers for Disease Control and Prevention, or CDC. ... more »

    Are Women Aware of the Importance of Perinatal Folic Acid Intake?

    Folic acid is important for optimal fetal development. Higher levels of folic acid in the body at the time of conception may reduce the risk of neural tube defects and other fetal complications. ... more »

    Dietary Folic Acid Intake Across Three Generations

    Researchers from the University of Granada recently published a study in the journal Appetite revealing three generations worth of folic acid intake data establishing a legacy value for folic acid intake in southern Spain. ... more »

    Preconception Medications

    As you step back from the medicine cabinet it hits you ' can I takethese same medications when I'm pregnant? How about before I conceive? ... more »

    Preconception Health for Women

    Before heading out for an adventure at sea, ship captains must prepare the ship for the journey. The same can be said for pregnancy. Physical pregnancy may last 40 weeks or about nine months, but preparation for that journey starts months or years in advance. ... more »

    What to Expect When You’re Expecting to Expect

    Everyone is worried about what to expect when they are expecting, but what should they expect when they are expecting to expect? The answer, fortunately, is far less confusing. ... more »

    Association Between Oxidized LDL and Folate During Pregnancy

    Researchers from the University of Tokyo recently published a study in the journal Biological Research for Nursing on the possible connection between folic acid intake and oxidized LDL (low-density lipoprotein). ... more »

    Folic Acid Reduces Risk of Autism Disorder

    Observational research shows taking folic acid (folate) supplements for four weeks prior to pregnancy and continuing for eight weeks after pregnancy reduces the risk of a child developing an autism disorder. ... more »

    New Study Shows Direct Link Between Folic Acid and Autism

    Today, a study was released by the Journal of the American Medical Association that showed groundbreaking results in a study about prenatal folic acid consumption. ... more »

    January Is Birth Defect Prevention Month

      January is National Birth Defects Prevention Month, a time to focus on raising awareness about the frequency with which birth defects occur in the United States  ... more »

    Dietary Folate Impact on Reproductive Function

    Folic acid should be part of the prenatal regime to dramatically reduce the risk of neural tube defects in the developing fetus. ... more »

    Maternal nutrition and perinatal outcomes.

    All reproductive age women should take a multivitamin daily. In pregnancy, health care providers need to assess women's diets, give them weight gain recommendations based on their body mass index measurement, and advise them to eat a Mediterranean diet rich in omega-3 fatty acids  ... more »

    Effect of daily fiber intake on reproductive function: the BioCycle Study.

    A diet high in fiber is significantly associated with decreased hormone concentrations and a higher probability of anovulation. Further study of the effect of fiber on reproductive health and of the effect of these intakes in reproductive-aged women is warranted. ... more »

    The impact of dietary folate intake on reproductive function in premenopausal women: a prospective cohort study.

    These findings suggest that a diet high in synthetic folate may be associated with increased progesterone levels and lower risk of sporadic anovulation. Further study of the effect of dietary folate and folic acid supplement use on reproductive health is warranted. ... more »

    Can I Take Too Much Folic Acid?

    Folic acid is probably the most important B vitamin a pregnant woman can take before, during and after pregnancy. Women in their reproductive years would  benefit best from starting folic acid supplements as soon as they consider starting a family. ... more »

    The Best Time to Take Folic Acid during Pregnancy

    Anyone who is planning to become pregnant or is pregnant has probably heard of “folic acid.” Folic acid is also known as Folate or Folacin and basically is vitamin B. ... more »

    Folate - Red Cell (Whole Blood) During Pregnancy

    If you're experiencing anemia, your doctor will order a series of blood tests. The series of tests may include the red cell folate test ' most often if your red blood cells are larger than normal called macrocytic anemia. ... more »

    Folate (Serum) During Pregnancy

    Serum folate is simply the measurement of folate in blood serum. Folate is also known as folic acid or vitamin B. Low folate levels can cause fatigue and increase the risk of neural tube defects. ... more »

    Choline Affects Infant Health After Birth

    Research now shows that choline supplementation may reduce the impact of stress on your fetus well beyond birth. Choline reduces the impact of stress in the fetus for a lifetime. ... more »

    Men’s Fertility Tips: Eat Green Leafy Vegetables

    There’s nothing better than a pot of collard greens, kale or mustard greens. I grew up on these foods, but we just knew them as a tasty part of dinner – not as a male fertility booster. ... more »

    Could Folic Acid Give Your Baby Asthma?

    Folic acid has many benefits even outside of pregnancy, including lowering your risk of heart disease, stroke, and even some types of cancer. ... more »

    Why to go Easy on the Green Tea During Pregnancy

    Could green tea be doing more harm than good in your pre-pregnancy diet? ... more »

    Folic Acid Linked to Autism Prevention

    If there is one thing that drives researchers it is a medical condition with no definitive cause. Autism is one of those conditions. Though there are some medical ideas about the possible roots of some forms of autism, there has yet to be one study producing a clear, concise and definitive cause of autism. ... more »

    The B Vitamin No Woman Should Be Without

    There are eight B vitamins, all of which are essential to human life,but one B vitamin has taken center stage during recent years due to newresearch revealing how strongly this super-vitamin can affect one'shealth- most importantly women's health. ... more »

    Pregnancy Nutrition: Q & A for All Pregnant Women

    Nutrition is one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy. ... more »

    Does Folic Acid Have Any Effect on Male Fertility?

    A simple B vitamin commonly associated with pregnant women and preventing neural tube defect, could be an effective solution for some male fertility problems. ... more »

    Fortifying Flour Could Reduce Risk of Birth Defects in Hispanic Population

    Folic acid is an extremely important vitamin during early pregnancy. ... more »

    Gluten Free for the Gluten Tolerant During Pregnancy?

    Pregnant women may be missing out on important nutrients if they go 'G-free' gluten free during pregnancy without the getting the right advice. ... more »

    Why it’s a Good Idea to Continue Your Prenatal Vitamin While Breastfeeding

    New mothers have a lot on their plates- but it may not be enough when it comes to food. ... more »

    Make Your Calories Count When Morning Sickness Strikes

    Up to 75% of women experience morning sickness during theirpregnancy, and many of them worry that they may not be getting enoughnutrition during times when keeping food down isn't easy. ... more »

    Beyond Preventing Birth Defects: Folate May Do More For Child’s Health

    It is recommended that all women of childbearing age take a folic acid supplement or multivitamin with at least 400 mcg of folic acid because this B vitamin is known to prevent neural tube defects such as spina bifida and encephalopathy. ... more »

    Powerful Phytochemicals Can Maximize Health During Pregnancy

    You're eating a balanced diet full of fruits and veggies, whole grains,low fat dairy, lean proteins, and healthy fats, but did you know thatyou can give your pregnancy a nutritional boost by including certain'super foods?' ... more »

    American Breastfeeding and Parenting

    New parents and those who are still expecting will do everything that they can so that their children will have a future that is both positive and healthy such as feeding their babies with breast milk as long as possible. ... more »

    A Healthy Diet During Pregnancy May Reduce Birth Defect Risk

    Women who eat healthy during pregnancy are less apt to have children with birth defects, according to new research published in Archives of Pediatrics and Adolescent Medicine. ... more »

    Delay in Language Development Reduced With Folic Acid

    A new study was recently published in the Journal of the American Medical Association (JAMA) revealing that folic acid intake during the first eight weeks of pregnancy has a significant impact on language development up to three years after birth. ... more »

    Is it Okay to Diet in Pregnancy?

    For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... more »

    Pregnancy after Miscarriage

    In most cases, a miscarriage is a protection of sorts from fetal abnormalities or internal issues that could not be controlled by the pregnant woman. ... more »

    Vegetarian Lentil Chili

    Folic acid is one of the most important B vitamins a pregnant woman can eat. This recipe is rich with folic acid to protect baby throughout the early days of pregnancy. ... more »