Folic acid is a B vitamin. When taken before and early in pregnancy it helps prevent birth defects of nervous tissue, the brain and spinal cord. Some studies show it can also prevent miscarriage, stroke, autism, and certain cancers. Every fertile woman should take a multivitamin with 400 micrograms of folic acid before pregnancy as well as during early pregnancy. Women who have already had a pregnancy affected by a birth defect of the brain or spinal cord, or a child with autism spectrum disorder (ASD) should take 4000 micrograms.
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Preconception and Periconception Care and Health

Preconception care is a growing field, and research is finding that when put to use, it can have a significant impact on your and your baby's health. ... more »
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7 Things You Did Not Know About Getting Pregnant

 1)  It takes a sperm and an egg Might seem obvious but it was a mystery until 1784.  That’s when Catholic priest / biologist / physiologist Lazzaro Spallanzani put two and two together.  He performed in vitro fertilization (IVF) on frogs and artificial insemination on a dog to prove the point.  Before that, nobody truly knew where babies came from. ... more »
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Too Much Sun Exposure Diminishes Value of Folic Acid Supplements

A team of researchers in Australia have discovered that too much exposure to the UV rays of sunshine depletes folate levels in spite of healthy diet and supplements. ... more »
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Make Friends with Sweet Potatoes

Many nutritionists consider sweet potatoes the single most healthy item in the entire supermarket. They're extremely versatile and can be used in every way a white potato is used. ... more »
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Mom and Dad Need Folic Acid in Diet Before Conception

Vitamin B9, also known as folic acid and folate, is a vital nutrient for healthy development of a baby's brain and spinal cord (neural tube). A deficiency of this nutrient is closely associated with defects that include spina bifida, neurological impairment, learning disabilities, and paralysis. ... more »
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Three Washington Counties Experience Cluster of Rare Birth Defects: Why?

There's a mystery involving rare birth defects in a small rural area ofWashington state that's pitting mothers and medical personnel againstthe state's health department. ... more »
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Dad’s Folic Acid Consumption May Be Vital To Baby’s Health

Gentlemen, please eat your greens. And cereal, fruits, and veggies. Your children's lives may depend on it. ... more »
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Is a Gummy Prenatal Vitamin Good Enough?

I was successfully taking my prenatal vitamin while we were trying to conceive (TTC). And then it happened, about 8 weeks into my pregnancy, I couldn't handle it anymore. Just the thought of it made me sick. ... more »
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Trying to Conceive? Get your Nutrient Stores Ready!

Trying to conceive? You shouldn’t be waiting for the positive pregnancy test to start making some changes to prep your body. One of the most important things you can start doing right now is as simple as taking a prenatal vitamin. ... more »
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Folic Acid Deficiencies Can Cause Defects in Future Generations

Folic acid deficiencies can cause defects in offspring for several future generations. A new study, published in the journal Cell, sheds new light on the role folic acid plays on a molecular level during fetal development. ... more »

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