It can be difficult to know which foods are the healthiest, especially when you are away from home. No one makes good choices every time, but it helps to at least know which choice is better when alternatives are presented. Why are sweet potato fries a little better for you than regular French fries? (Answer: strongly-colored foods tend to have more vitamis) Where does a salad hide its calories and fat? (Answer: the dressing).

Keyword Tags: