Can Coffee Reduce Pain During Exercise?

Recent data suggests caffeine has pain-lowering powers of its own ' at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine ' equivalent to two cups of joe ' reduced post-workout pain by almost 50 percent. ... read more »

Periconception Tip #3: Improve Your (and His) Health

Periconception tip #3 out of the 10 preconception tips that will help you improve your pregnancy chances and have a healthy baby. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Appetite, Increased

During pregnancy time, a woman's body will need additional calories, not just to help the baby grow, but to keep her healthy as well. As caloric needs increase, hunger may increase as well. ... read more »

Metallic Taste (Dysgeusia) During Pregnancy

Hormone changes affect a woman's sense of smell, so why would the sense of taste not be affected as well? Estrogen fluctuates widely during pregnancy, which could mean a nasty metallic taste in the mouth, also known as dysgeusia. ... read more »

Healthy Olive Oil Ice Cream

Olive oil can be fruity as well as savory and when the right combination of sugar, milk and flavors are added to this healthy monounsaturated fat, fertility can soar. ... read more »

Fruity Irish Oatmeal

There are plenty of healthy breakfast alternatives for the pregnant woman, but none have the fiber content of oatmeal. Irish oatmeal, also commonly called steel cut oatmeal, takes far longer to cook than quick oats or rolled oats, but the different in texture and taste is amazing. ... read more »

Easy Italian Popcorn

When entertaining during pregnancy, there are times when fast and tasty are the perfect combination. This recipe for easy Italian popcorn takes only a few minutes to prepare but tastes like a gourmet appetizer or snack. ... read more »

Spicy Fresh Guacamole

Guacamole is created from fresh avocados, a rich source of healthy fats. When trying to conceive, healthy fats can help restore the omega fatty acid balance in the body. ... read more »

Orange Lentil Soup

Beans are a fantastic source of plant protein and folic acid. With the addition of orange to this lentil soup, the citrus adds some antioxidants to help repair cells and keep the body functioning at its best for optimal fertility. ... read more »

Green Rice with Nuts

Folic acid is the perfect addition to any fertility or pregnancy diet. This green rice recipe offers a folic acid boost from green, leafy vegetables. ... read more »

Tomato-Mozzarella Sandwiches with Basil

There is nothing better than eating a Tuscany-style tomato and mozzarella sandwich. This quick and easy lunch offers a great source of Vitamin C and calcium. ... read more »

Soy Butter No-Bake Cookie Balls

Everyone needs a bit of sweetness once in a while. When that sweet tooth hits, feel confident knowing the cookies you are snacking on provide a great source of protein and calcium. ... read more »

Roasted Cauliflower with Parmesan

Roasting cauliflower may not be the first method of cooking to come to mind when preparing cauliflower, but it can be a delicious alternative to traditional boiling or baking. When roasted, cauliflower has a unique nutty taste that pairs perfectly with parmesan cheese. ... read more »

Plantain Chili with Pork

There is nothing better than a bowl of chili on a cool fall or winter day. This version of chili shakes things up a bit with plantain and pork in place of the traditional beef. ... read more »

Cheesy Fettuccini with Mushrooms and Brussels Sprouts

There is nothing better than a simmering pot of cheesy fettuccini to warm the soul and provide healthy, pregnancy nutrition. ... read more »

Cheesy Spinach Fertility Cakes

When it comes to improving fertility, healthy greens and full fat dairy are two of the best foods to add to your diet. This recipe presents like a gourmet meal, appetizer or hors d'oeuvres, but is simple to create. ... read more »

Quinoa Salad with Hummus

Quinoa is a little known grain that cooks up similar to rice. When dried fruits are added to this dish, fertility gets a boost from plant protein and antioxidants. ... read more »

What is the Timeline for Feeding Baby?

Feeding baby does not have to be a trying experience, just follow this simple timeline and tweak for your baby as needed. ... read more »

Honey Greek Yogurt with Walnuts Recipe

When trying to improve fertility, foods rich in protein and full-fat dairy are important. This breakfast delight packs quite a punch in both areas. ... read more »

Top 5 Ways to Combat Stress During Pregnancy

Research authors and experts are consistently writing informed articles and publishing medical journal entries on the overall effects of stress on the body. Stress offers no positive effects on overall health for any person, let alone a pregnant woman. ... read more »

Low Birth Weight Infants and Processing Medication

A group of researchers from Oregon State University have linked lower than average birth weight to an infant's ability to process medications, for life. ... read more »

Chilean Jewish Penicillin: Latin American Artichoke Soup with Chicken

No matter how chicken soup is cooked there is something magical about the effects on colds in pregnancy. Colds in pregnancy can last fewer days and women can suffer less with one bowl or many. ... read more »

Food, Cravings and Aversions

You're pregnant with food cravings and aversions and that means eating all those foods you often avoided, but wait ' why do pickles and ice cream suddenly sound better than french fries and cake? ... read more »

Diarrhea During Pregnancy: Causes and Treatment

Diarrhea is common during pregnancy, but it can occasionally be a sign of a more serious problem. Learn the causes, important facts, and treatments. ... read more »

Linea Nigra and Pregnancy

Linea Nigra is the medical term for that dark line that appears during pregnancy. The line often starts at the belly button and ends at the public bone. ... read more »

Bad Breath

Pregnant women commonly complain of having bad breath during pregnancy. Though pregnancy hormones are not typically associated with bad breath, dental changes could be at the root of the problem. ... read more »

“Eating for Two” is a Little Too Much During Pregnancy

Many women believe that pregnancy gives the go-ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth. ... read more »

How to Have a Healthy Pregnancy in 12 Steps

Start taking a prenatal supplement well before pregnancy. The most important part of pregnancy is the prenatal care. The first few weeks of gestation are full of quick growth for the fetus. ... read more »

Can I Increase My Chances of Having Twins?

Question: I have a perfect 6-month-old daughter and we will start TTC next month. I will be 37 in August and would LOVE to have twins. I have been eating a diet to increase chances for twins (as well as male) My questions are: ... read more »

The Effects of Fruits and Vegetables on Your Growing Baby

BJOG: An International Journal of Obstetrics and Gynaecology has published a study linking fruit and vegetable consumption to the prevention of undernourished fetuses. ... read more »

Infections Carried Through Food

Certain infections which you can get by eating contaminated food during pregnancy can harm the pregnancy and the fetus. ... read more »

Foods To Avoid During Pregnancy

There are many foods you should avoid when trying to conceive and while you are pregnant including raw sprouts, certain fish, and deli meat. ... read more »

Food NoNos In Pregnancy

There are certain foods which should not be eaten during pregnancy and when trying to get pregnant. These include certain fish, deli foods, and undercooked meat. ... read more »

Constipation Remedies During Pregnancy

 Constipation can be due to a variety of factors including an increase in the production of the hormone progesterone which slows the movement of food through the digestive tract, along with the pressure of the baby on the rectum, as well as iron supplements which can worsen constipation. ... read more »

Healthy Food Suggestions During Pregnancy

Healthy food costs the same as unhealthy food, tastes better and is more nutritious. ... read more »

Healthy Food Choices During Pregnancy

It can be difficult to know which foods are the healthiest, especially when you are away from home. ... read more »

How to Eat Healthy During Pregnancy in 12 Steps

A healthy pregnancy starts with variety. The foods you eat need to follow the food pyramid and cover each of the recommended food groups. ... read more »

Improving HER Fertility

Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility. ... read more »

Junk Food and Pregnancy

Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation. ... read more »

Chicken During Pregnancy: Is It Safe?

Take care during pregnancy to ensure that the chicken is fresh and cooked well before eating to avoid diseases caused by the listeria bacteria. ... read more »

Living Longer with the Mediterranean Diet

Moderate consumption of alcohol, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil and legumes can lead to longer life. ... read more »

Improving HER Fertility

Medical studies are providing new information all the time that can help women improve their fertility. ... read more »

Nutritious Fast Foods During Pregnancy

There are several nutritious and healthy fast foods that are safe to consume during pregnancy. ... read more »

Licorice Affects Baby's IQ

Women who eat large amounts of licorice while they are pregnant may be hurting their baby's chances of getting into Harvard later in life. ... read more »

PCBs and other Pollutants May Play a Role in Pregnancy Delay

A study showed that couples with high levels of PCBs have been found to take longer to get pregnant. ... read more »

Food: Know the 3 Major Problems

Steer clear of foods that pose health risks for you and your baby. When you're pregnant, it is important to steer clear of foods that pose health risks for you and your baby. ... read more »

Nutrition and Food For Fertility and During Pregnancy

During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it is harder to fight off infections. ... read more »

Preventing Food-borne Illness During Pregnancy

Preventing food-borne illness is always important, but is especially so during pregnancy when the consequences can adversely affect the mother and the unborn child. ... read more »

Myth: Eat 3 Healthy Meals a Day During Pregnancy

You should eat 6-7 small meals and not 3 big meals a day during pregnancy. ... read more »

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