Foods To Improve Fertility

    Much advice is given about what to eat while you are pregnant. Even more advice can be found for what to avoid while you are pregnant. But what should you eat if you want to improve your fertility?  ... more »

    Food And Eating Before Pregnancy Preconception

    If you are planning to get pregnant, there are many things to cosnider to ptimize your chances of getting pregnant and having a healthy baby. ... more »

    The Way Food is Cooked Influences Diabetes Risk

      It has long been understood that excess pounds increase the risk for diabetes but recent studies question that belief.  It found some people who are obese are indeed at increased risk but others are not.  An entirely new study suggests the way food is cooked can decrease the risk of diabetes even for the obese, according to the type of heat that is used for cooking. ... more »

    Eat Together as a Family: Even Babies Know Food is a Social Event

      Throughout most of human evolution, families ate meals together.  It was an opportunity to socialize with each other as well as to satisfy nutritional needs.  Eating together as a family has been deeply ingrained in the human experience as a social event that nourishes both the family unit and the body. ... more »

    Soothing Fussy Baby with Food May Increase Obesity Risk

      A lifetime of food habits begins in infancy, when a baby depends on adult caregivers to respond to its nutritional needs.  Sometimes caregivers set the stage for problem eating later on, especially when they are soothing a fussy baby with food.  This practice makes a reward for bad behavior and turns food away from nutrition alone and into a crutch for emotional distress. ... more »

    Can I eat certain foods or have sex in certain ways to increase my chances having twins?

    Question: I have a perfect 6 month old daughter and we will start ttc next month. I will be 37 in August and would LOVE to have twins. I have been eating diet to increase chances for twins (as well as male) My questions are: ... more »

    How To Eat Safe Food

    There are always many opportunities to gather and share food, if it's during the holidays or in between. Whether you eat in someone's home, at work, or at a restaurant, it's important to get educated and be careful about what you eat. ... more »

    Improving HER Fertility

    Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility.Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility. ... more »


    Recent data suggest caffeine has pain-lowering powers of its own ' at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine ' equivalent to two cups of joe ' reduced post-workout pain by almost 50 percent. ... more »

    14 Healthy Foods that Fight Pain

    There is no single food that can treat  pain. But a healthful diet is an important part of your pain-management strategy. The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, and healthful unsaturated fats. ... more »

    PCBs and other Pollutants May Play a Role in Pregnancy Delay

    A study showed that couples with high levels of PCBs have been found to take longer to get pregnant. ... more »

    Is It Okay to Let a Curious Baby Move on to Finger Foods?

    Recently, I was babysitting a seven-month-old and stuck to his worried mom’s schedule strictly. I only fed him at the suggested times, changed his diapers as often as requested and gave him “tummy time” precisely for the allotted amount of time. ... more »

    Reduce Pregnancy Complications By Eating Correctly

    If mom gains too much weight during pregnancy, baby will grow up weighing too much and possibly suffers from weight-related health concerns well into adulthood. ... more »

    Healthy Food Choices During Pregnancy

    It can be difficult to know which foods are the healthiest, especially when you are away from home. ... more »

    Food To Avoid In Pregnancy

    It is  important at all times to eat nutritious and balanced meals. But there are certain food that you should avoid to prevent pregnancy complications and to ensure your and the baby's health. ... more »

    Constipation Remedies During Pregnancy: How to Eat to Get Things Moving

     Constipation can be due to a variety of factors including an increase in the production of the hormone progesterone which slows the movement of food through the digestive tract, along with the pressure of the baby on the rectum, as well as iron supplements which can worsen constipation. ... more »

    “Eating for Two” is a Eating a Little Too Much During Pregnancy

    Many women believe that pregnancy gives the go ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth. ... more »

    What is the Timeline for Feeding Baby?

    Feeding baby does not have to be a trying experience, just follow this simple timeline and tweak for your baby as needed. ... more »

    Foods To Avoid During Pregnancy

    There are many foods you should avoid when trying to conceive and while you are pregnant including raw sprouts, certain fish, and deli meat. ... more »

    Chilean Jewish Penicillin: Latin American Artichoke Soup with Chicken

    No matter how chicken soup is cooked there is something magical about the effects on colds in pregnancy. Colds in pregnancy can last fewer days and women can suffer less with one bowl or many. ... more »

    Maternal Eating Habits May Affect How Children Process Medications for Life

    A group of researchers from Oregon State University have linked lower than average birth weight to an infant's ability to process medications, for life. ... more »

    Honey Greek Yogurt with Walnuts

    When trying to improve fertility, foods rich in protein and full-fat dairy are important. This breakfast delight packs quite a punch in both areas. When creating this morning fertility recipe, it is important to use full-fat Greek yogurt. ... more »

    Healthy Olive Oil Ice Cream

    Olive oil can be fruity as well as savory and when the right combination of sugar, milk and flavors are added to this healthy monounsaturated fat, fertility can soar. ... more »

    Green Rice with Nuts

    Folic acid is the perfect addition to any fertility or pregnancy diet. This green rice recipe offers a folic acid boost from green, leafy vegetables. ... more »

    Quinoa Salad with Hummus

    Quinoa is a little known grain that cooks up similar to rice. When dried fruits are added to this dish, fertility gets a boost from plant protein and antioxidants. ... more »

    Orange Lentil Soup

    Beans are a fantastic source of plant protein and folic acid. With the addition of orange to this lentil soup, the citrus adds some antioxidants to help repair cells and keep the body functioning at its best for optimal fertility. ... more »

    Spicy Fresh Guacamole

    Guacamole is created from fresh avocados, a rich source of healthy fats. When trying to conceive, healthy fats can help restore the omega fatty acid balance in the body. ... more »

    Cheesy Spinach Fertility Cakes

    When it comes to improving fertility, healthy greens and full fat dairy are two of the best foods to add to your diet. This recipe presents like a gourmet meal, appetizer or hors d'oeuvres, but is simple to create. ... more »

    Cheesy Fettuccini with Mushrooms and Brussels Sprouts

    There is nothing better than a simmering pot of cheesy fettuccini to warm the soul and provide healthy, pregnancy nutrition. ... more »

    Easy Italian Popcorn

    When entertaining during pregnancy, there are times when fast and tasty are the perfect combination. This recipe for easy Italian popcorn takes only a few minutes to prepare but tastes like a gourmet appetizer or snack. ... more »

    Fruity Irish Oatmeal

    There are plenty of healthy breakfast alternatives for the pregnant woman, but none have the fiber content of oatmeal. Irish oatmeal, also commonly called steel cut oatmeal, takes far longer to cook than quick oats or rolled oats, but the different in texture and taste is amazing. ... more »

    Plantain Chili with Pork

    There is nothing better than a bowl of chili on a cool fall or winter day. This version of chili shakes things up a bit with plantain and pork in place of the traditional beef. ... more »

    Roasted Cauliflower with Parmesan

    Roasting cauliflower may not be the first method of cooking to come to mind when preparing cauliflower, but it can be a delicious alternative to traditional boiling or baking. When roasted, cauliflower has a unique nutty taste that pairs perfectly with parmesan cheese. ... more »

    Soy Butter No-Bake Cookie Balls

    Everyone needs a bit of sweetness once in a while. When that sweet tooth hits, feel confident knowing the cookies you are snacking on provide a great source of protein and calcium. ... more »

    Tomato-Mozzarella Sandwiches with Basil

    There is nothing better than eating a Tuscany-style tomato and mozzarella sandwich. This quick and easy lunch offers a great source of Vitamin C and calcium. ... more »

    Three Months of Fruits and Vegetables Could Better Nourish Fetus

    BJOG: An International Journal of Obstetrics and Gynaecology has published a study linking fruit and vegetable consumption to the prevention of undernourished fetuses. ... more »

    Top 5 Ways to Combat Stress During Pregnancy

    Research authors and experts are consistently writing informed articles and publishing medical journal entries on the overall effects of stress on the body. Stress offers no positive effects on overall health for any person, let alone a pregnant woman. ... more »

    Licorice Affects Baby's IQ

    Women who eat large amounts of licorice while they are pregnant may be hurting their baby's chances of getting into Harvard later in life. ... more »

    Bad Breath

    Pregnant women commonly complain of having bad breath during pregnancy. Though pregnancy hormones are not typically associated with bad breath, dental changes could be at the root of the problem. ... more »

    Appetite, Increased

    During pregnancy time, a woman's body will need additional calories, not just to help the baby grow, but to keep her healthy as well. As caloric needs increase, hunger may increase as well. ... more »

    Diarrhea During Pregnancy: Causes and Treatment

    Diarrhea is common during pregnancy. Learn the causes, important facts, and treatments for diarrhea during pregnancy. ... more »

    Linea Nigra And Pregnancy

    Linea Nigra is the medical term for that dark line that appears during pregnancy. The line often starts at the belly button and ends at the public bone. ... more »

    Metallic Taste (Dysgeusia) During Pregnancy

    Hormone changes affect a woman's sense of smell, so why would the sense of taste not be affected as well? Estrogen fluctuates widely during pregnancy, which could mean a nasty metallic taste in the mouth, also known as dysgeusia. ... more »

    Periconception Tip #3: Improve Your and His Health

    Periconception tip #3 of of the 10 periconception tips  that will help you improve your pregnancy chances and have a healthy baby. ... more »

    Food, Cravings and Aversions

    You're pregnant with food cravings and aversions and that means eating all those foods you often avoided, but wait ' why do pickles and ice cream suddenly sound better than french fries and cake? ... more »

    Preventing Food-borne Illness During Pregnancy

    Preventing food-borne illness is always important, but is especially so during pregnancy when the consequences can adversely affect the mother and the unborn child. ... more »

    What Foods Are Rich in Omega 3s

    There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... more »

    Living Longer with the Mediterranean Diet

    Moderate consumption of alcohol, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil and legumes can lead to longer life. ... more »