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Foods To Improve Fertility

Much advice is given about what to eat while you are pregnant. Even more advice can be found for what to avoid while you are pregnant. But what should you eat if you want to improve your fertility?  ... more »
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Food And Eating Before Pregnancy Preconception

If you are planning to get pregnant, there are many things to cosnider to ptimize your chances of getting pregnant and having a healthy baby. ... more »
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The Way Food is Cooked Influences Diabetes Risk

  It has long been understood that excess pounds increase the risk for diabetes but recent studies question that belief.  It found some people who are obese are indeed at increased risk but others are not.  An entirely new study suggests the way food is cooked can decrease the risk of diabetes even for the obese, according to the type of heat that is used for cooking. ... more »
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Eat Together as a Family: Even Babies Know Food is a Social Event

  Throughout most of human evolution, families ate meals together.  It was an opportunity to socialize with each other as well as to satisfy nutritional needs.  Eating together as a family has been deeply ingrained in the human experience as a social event that nourishes both the family unit and the body. ... more »
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Soothing Fussy Baby with Food May Increase Obesity Risk

  A lifetime of food habits begins in infancy, when a baby depends on adult caregivers to respond to its nutritional needs.  Sometimes caregivers set the stage for problem eating later on, especially when they are soothing a fussy baby with food.  This practice makes a reward for bad behavior and turns food away from nutrition alone and into a crutch for emotional distress. ... more »
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Can I eat certain foods or have sex in certain ways to increase my chances having twins?

Question: I have a perfect 6 month old daughter and we will start ttc next month. I will be 37 in August and would LOVE to have twins. I have been eating diet to increase chances for twins (as well as male) My questions are: ... more »
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How To Eat Safe Food

There are always many opportunities to gather and share food, if it's during the holidays or in between. Whether you eat in someone's home, at work, or at a restaurant, it's important to get educated and be careful about what you eat. ... more »
implantation bleeding and spotting

Improving HER Fertility

Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility.Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility. ... more »

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