Are Acai Bowls All They’re Cracked Up To Be?
Unless you’ve been in hiding, you’ve likely heard about the latest rave for breakfast: Acai bowls. Trendy shops focusing on the breakfast craze are popping up all over, but how healthy are they really? And how often should you be eating them?
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Can I Eat Shrimp, Lobster, or Crab During Pregnancy
It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated
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Diarrhea During Pregnancy: Causes and Treatment
Diarrhea is common during pregnancy, but it can occasionally be a sign of a more serious problem. Learn the causes, important facts, and treatments.
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Healthy Food Suggestions During Pregnancy
Healthy food costs the same as unhealthy food, tastes better and is more nutritious.
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How to Have a Healthy Pregnancy in 12 Steps
Start taking a prenatal supplement well before pregnancy. The most important part of pregnancy is the prenatal care. The first few weeks of gestation are full of quick growth for the fetus.
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Can Spicy Foods Induce Labor?
Can eating spicy foods in pregnancy induce labor?
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14 Healthy Foods That Fight Pain
While there is no single food that can treat pain, a healthy diet can be an important part of your pain-management strategy.
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Honey Greek Yogurt with Walnuts Recipe
When trying to improve fertility, foods rich in protein and full-fat dairy are important. This breakfast delight packs quite a punch in both areas.
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Junk Food and Pregnancy
Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation.
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Linea Nigra and Pregnancy
Linea Nigra is the medical term for that dark line that appears during pregnancy. The line often starts at the belly button and ends at the public bone.
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Nutritious Fast Foods During Pregnancy
There are several nutritious and healthy fast foods that are safe to consume during pregnancy.
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Preventing Food-borne Illness During Pregnancy
Preventing food-borne illness is always important, but is especially so during pregnancy when the consequences can adversely affect the mother and the unborn child.
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Top 5 Ways to Combat Stress During Pregnancy
Research authors and experts are consistently writing informed articles and publishing medical journal entries on the overall effects of stress on the body. Stress offers no positive effects on overall health for any person, let alone a pregnant woman.
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What is the Timeline for Feeding Baby?
Feeding baby does not have to be a trying experience, just follow this simple timeline and tweak for your baby as needed.
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How to Gear Up For a Newborn Baby
By having the right gear for your new baby, caring for him/her can be a simple matter of simply providing for his/her needs. If you do not have the right gear, it can be a frustrating battle to attempt to get the gear while handling a screaming baby.
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Periconception Tip #3: Improve Your (and His) Health
Periconception tip #3 out of the 10 preconception tips that will help you improve your pregnancy chances and have a healthy baby.
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Chilean Jewish Penicillin: Artichoke Soup with Chicken
No matter how chicken soup is cooked there is something magical about the effects on colds in pregnancy. Colds in pregnancy can last fewer days and women can suffer less with one bowl or many.
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Improving HER Fertility
Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility.
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“Eating for Two” is a Little Too Much During Pregnancy
Many women believe that pregnancy gives the go-ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth.
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Food: Know the 3 Major Problems
Steer clear of foods that pose health risks for you and your baby. When you're pregnant, it is important to steer clear of foods that pose health risks for you and your baby.
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What Foods Are Rich in Omega 3s
There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA.
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Myth: Eat 3 Healthy Meals a Day During Pregnancy
You should eat 6-7 small meals and not 3 big meals a day during pregnancy.
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Fruits & Vegetables During Preganancy
Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy.
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The 10 Best Foods That Don't Make it in to Your Shopping Cart
Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat.
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Food For Pregnant Women and During Pregnancy
Recommendations for pregnant women what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant.
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Food And Eating Before Pregnancy Preconception
If you are planning to get pregnant, there are many things to cosnider to ptimize your chances of getting pregnant and having a healthy baby. ... read more »
Can Spicy Food Induce Labor?
It is a myth that eating spicy food during pregnancy to induce labor actually brings on labor. There is no known food that brings on labor.
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Can Coffee Reduce Pain During Exercise?
Recent data suggests caffeine has pain-lowering powers of its own ' at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine ' equivalent to two cups of joe ' reduced post-workout pain by almost 50 percent.
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Appetite, Increased
During pregnancy time, a woman's body will need additional calories, not just to
help the baby grow, but to keep her healthy as well. As caloric needs
increase, hunger may increase as well.
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Metallic Taste (Dysgeusia) During Pregnancy
Hormone changes affect a woman's sense of smell, so why would the sense of taste not be affected as well? Estrogen fluctuates widely during pregnancy, which could mean a nasty metallic taste in the mouth, also known as dysgeusia.
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Fruity Irish Oatmeal
There are plenty of healthy breakfast alternatives for the pregnant woman, but none have the fiber content of oatmeal. Irish oatmeal, also commonly called steel cut oatmeal, takes far longer to cook than quick oats or rolled oats, but the different in texture and taste is amazing.
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Easy Italian Popcorn
When entertaining during pregnancy, there are times when fast and tasty are the perfect combination. This recipe for easy Italian popcorn takes only a few minutes to prepare but tastes like a gourmet appetizer or snack.
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Spicy Fresh Guacamole
Guacamole is created from fresh avocados, a rich source of healthy fats. When trying to conceive, healthy fats can help restore the omega fatty acid balance in the body.
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Orange Lentil Soup
Beans are a fantastic source of plant protein and folic acid. With the addition of orange to this lentil soup, the citrus adds some antioxidants to help repair cells and keep the body functioning at its best for optimal fertility.
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Healthy Olive Oil Ice Cream
Olive oil can be fruity as well as savory and when the right combination
of sugar, milk and flavors are added to this healthy monounsaturated
fat, fertility can soar.
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Tomato-Mozzarella Sandwiches with Basil
There is nothing better than eating a Tuscany-style tomato and
mozzarella sandwich. This quick and easy lunch offers a great source of
Vitamin C and calcium.
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Soy Butter No-Bake Cookie Balls
Everyone needs a bit of sweetness once in a while. When that sweet tooth hits, feel confident knowing the cookies you are snacking on provide a great source of protein and calcium.
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Roasted Cauliflower with Parmesan
Roasting cauliflower may not be the first method of cooking to come to
mind when preparing cauliflower, but it can be a delicious alternative
to traditional boiling or baking. When roasted, cauliflower has a unique
nutty taste that pairs perfectly with parmesan cheese.
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Plantain Chili with Pork
There is nothing better than a bowl of chili on a cool fall or winter
day. This version of chili shakes things up a bit with plantain and pork
in place of the traditional beef.
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Cheesy Fettuccini with Mushrooms and Brussels Sprouts
There is nothing better than a simmering pot of cheesy fettuccini to warm the soul and provide healthy, pregnancy nutrition.
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Cheesy Spinach Fertility Cakes
When it comes to improving fertility, healthy greens and full fat dairy are two of the best foods to add to your diet. This recipe presents like a gourmet meal, appetizer or hors d'oeuvres, but is simple to create.
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Quinoa Salad with Hummus
Quinoa is a little known grain that cooks up similar to rice. When dried fruits are added to this dish, fertility gets a boost from plant protein and antioxidants.
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Green Rice with Nuts
Folic acid is the perfect addition to any fertility or pregnancy diet. This green rice recipe offers a folic acid boost from green, leafy vegetables.
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Low Birth Weight Infants and Processing Medication
A group of researchers from Oregon State University have linked lower than average birth weight to an infant's ability to process medications, for life.
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Bad Breath
Pregnant women commonly complain of having bad breath during pregnancy. Though pregnancy hormones are not typically associated with bad breath, dental changes could be at the root of the problem.
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Can I Increase My Chances of Having Twins?
Question:
I have a perfect 6-month-old daughter and we will start TTC next month. I will be 37 in August and would LOVE to have twins. I have been eating a diet to increase chances for twins (as well as male)
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The Effects of Fruits and Vegetables on Your Growing Baby
BJOG: An International Journal of Obstetrics and Gynaecology has published a study linking fruit and vegetable consumption to the prevention of undernourished fetuses.
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Infections Carried Through Food
Certain infections which you can get by eating contaminated food during pregnancy can harm the pregnancy and the fetus.
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Foods To Avoid During Pregnancy
There are many foods you should avoid when trying to conceive and while you are pregnant including raw sprouts, certain fish, and deli meat.
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Food NoNos In Pregnancy
There are certain foods which should not be eaten during pregnancy and when trying to get pregnant. These include certain fish, deli foods, and undercooked meat.
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