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fertility awareness

Fertility awareness (also called natural family planning or FAM) is a method to check the regular changes in a woman's body as it goes through during a menstrual cycle. This information can help you learn when you are fertile, if and when you ovulate, and when to have intercourse to improve your chances getting pregnant (or not getting pregnant). A woman is usually able to get pregnant for about 5 days each month, the day of ovulation and the 4-5 days before the day of ovulation. On average, ovulation occurs 14 days before the next menstrual period begins. So ovulation would occur on about day 14-15 of a 28-day menstrual cycle, or day 21 of a 35-day cycle. Sperm can live for 4 to 5 days in a woman's reproductive tract, so it is possible to become pregnant if sex occurs up to 4-5 days before ovulation, but yoiur best chances getting pregnant is when you have intercourse the day of ovulation and the 1-2 days prior to that day.

Ovulation Predictor Kits OPK

OPK stands for Ovulation Predictor Kit. The OPK is a test that checks your urine for the presence of LH, luteinizing hormone. 

When to Work on Your Fertility

Fertility is at the heart of reproduction, conception, pregnancy and
parenthood, but many couples do not give fertility a passing thought
until something goes wrong in the process. It is then that couples want
to know when to work on fertility.

How Soon After Birth Does Fertility Return?

There is no definitive answer to this question. Some women ovulate
within a few weeks of giving birth and other women don’t ovulate for
more than one year.

Can I Get Pregnant Before I Have My First Postpartum Period?

You can get pregnant before you have your first postpartum period.
An egg is released (ovulation) before your period starts. Some women
have reported conceiving the first month after giving birth before
having their first postpartum menstrual period. 

Can I Get Pregnant With Only One Ovary?

In most situations, getting pregnant with one ovary is not only possible, but no more difficult then if you had two ovaries. More important is whether the fallopian tube, a small tube that connects the ovary to the uterine cavity, is intact.

How Breast Cancer Affects Fertility

Breast cancer does play a role in fertility; however, each woman's
situation is unique. It's important to meet with your physician to
discuss your options. You may also consider seeing a fertility
specialist who has more experience working with breast cancer patients.

How many fertile days does a woman have each month?

You have 5-6 fertile days: In general, there are 5-6 fertile days each month: The day of ovulation and the 5-6 days before ovulation. 

Tips on How To Get Pregnant Fast

Everything you need to know about how to get pregnant faster and maximize fertility.

How Can We Make a Girl (or Boy)?

How can we make a girl (or boy)?

Fertility Awareness: Sex and Orgasms

Which sexual positions are best for getting pregnant? Which sexual positions are not so good? Is orgasm necessary for pregnancy to occur? Can I get pregnant if we have sex many days before ovulation or the day after ovulation?

Fertility Awareness: Sperm/Ejaculation

What are sperms? How long can sperm live? What is a normal sperm count? What is a normal sperm evaluation? What happens with the sperm/ejaculate during intercourse? Can I get pregnant if he sperm/ejaculates outside the vagina?

What is a normal sperm evaluation?

What is a normal sperm evaluation?

Fertility Awareness: Why Can't We Get Pregnant?

We have been trying to conceive for a long time, but can't get pregnant. Why? Getting a fertility test is recommended to determine the cause of why you can't get pregnant

When Can You Get Pregnant?

Can you get pregnant before you ovulate?

Can You Get Your Period When You Are Pregnant?

You can't have a regular  menstrual period once you are pregnant, but up to 30% of pregnant women experience some vaginal bleeding, and most go on to have a normal pregnancy. That is not the same as a menstrual period.

When Am I Most Fertile?

Couples who are trying to conceive may wish to know, when am I most fertile.

Best Time To Get Pregnant Faster

The best time to get pregnant fast is to have sex or sexual intercourse once a day every day during the 4-5 days before and on the day of ovulation.

Cervical Mucus Changes and Fertility

The cervical mucus is produced by the cervix and changes consistency throughout your menstrual cycle based on hormones associated with ovulation

Chapter 8: Cervical Mucus

Checking your cervical mucus for fertility charting can improve your chances of getting pregnant.

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Pearl Index - Method To Assess Effectiveness of Birth Control Methods

PEARL INDEX

Calendar Method For Fertility Awareness

Calendar-based methods are one part of fertility awareness, an attempt to find which days in the menstrual cycle are fertile days and which are not.

Fertility Awareness

Fertility awareness (also called natural family planning or FAM) is a method to check the regular changes in a woman's body as it goes through during a menstrual cycle. This information can help you learn when you are fertile, if and when you ovulate, and when to have intercourse to improve your chances getting pregnant (or not getting pregnant).

Ovulation Predictor Kit Test Days

OPKs or ovulation predictor kits are tests that can be used to help you determine if and when you are ovulating. They work by detecting the level of gluteinizing hormone (LH) in your urine.

Male Fertility Infertility Tests - Sperm Count Sperm Semen Analysis

Finding out about his fertility is the second most important information to know when trying to get pregnant (find the most important information HERE).

Luteal Phase Defect - Diagnosis

The diagnosis of a luteal phase defect (LPD) is usually straightforward and can be made within 1-2 months.

Cycle Day 3 Fertility Testing

Follicle Stimulating Hormone (FSH) - is produced by the pituitary gland and is responsible for the egg maturation process. High day 3 FSH levels are associated with diminished ovarian reserve.

How to Check Cervical Mucus for Fertility in 12 Steps

Checking your cervix and cervical mucus for fertility changes can improve your chances getting pregnant.

Fertility Saliva Ovulation Microscope

With a fertility ovulation saliva microscope you can predict fertility by viewing the visual changes that take place in your saliva throughout your cycle.

How Big Should Follicles be on CD 3?

Women normally have thousands of immature follicles in their ovaries. Follicles deveop in the ovaries as they approach ovulation. On CD 3 your follicles really have not started to develop yet and are expected to be immature.

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