Food safety is a vital component of nutrition during pregnancy. A healthy nutritional plan kickstarts a healthy pregnancy.

Recently, Salmonella was found in a common cereal. There’s a good chance someone you know personally has had salmonella. I know two people who got salmonella in the same house at the same time once.

How To Eat Safe Food

There are always many opportunities to gather and share food, if it's during the holidays or in between. Whether you eat in someone's home, at work, or at a restaurant, it's important to get educated and be careful about what you eat.