food and nutrition, food and nutrition during pregnancy, nutrition during pregnancy, food during pregnancy

Cinnamon was once considered more precious than gold. It is one of the world's oldest and most coveted spices used in multiple recipes all over the world.

There are over 1,200 peer-reviewed articles on cinnamon research.

Research has shown that cinnamon has many restorative effects, which are beneficial during pregnancy:

— Reduces inflammation

— Fights bacteria

— Assists with blood sugar control

— Enhances brain function

Sprinkle cinnamon over yogurt, cereal, or oatmeal, or add it to a smoothie or a glass of low-fat milk, and make it a daily treat!