Nutrition before and during pregnancy has been recognized as one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy, because they provide vitamins, minerals and overall nutrition that can impact fetal and maternal health for decades after birth.
Foods to Avoid During Pregnancy
There are certain foods that you should avoid before and during pregnancy
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Fish Mercury and Pregnancy
Mercury occurs naturally in the environment and can also be released into the air. Mercury falls from the air and can accumulate in water and is turned into methyl mercury in the water.
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Unpasteurized Milk and Listeria
Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease.
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Raw Sprouts During Pregnancy - Are They Safe?
Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose.
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Diet Sodas During Pregnancy
Diet soda and pregnancy is an issue that still has not been completely decided. The main issue with diet soda is the artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content.
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Cantaloupes Not Advised During Pregnancy
Cantaloupes appear to be a healthy fruit, however, they have been associated with potentially deadly salmonella and listeria outbreaks.
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“Eating for Two” is a Little Too Much During Pregnancy
Many women believe that pregnancy gives the go-ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth.
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The Vegan Pregnancy: Tips to Ensure Proper Nutrition
Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but a vegan diet can be an added challenge.
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How Alcohol Affects Your Pregnancy
Women who are pregnant, planning a pregnancy, or women at risk for pregnancy should not drink any alcohol.
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Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)
Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable.
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Higher Stroke Risk for Vegetarians, Says Study
A study from the British Medical Journal found that vegetarians and fish eaters are at a higher risk of suffering and death from a stroke.
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(Pre) Pregnancy Nutrition and Food Guide
Learn what you should and shouldn't eat while pregnant to help ensure a healthy pregnancy.
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Fertility Diet & Lifestyle Guide for Women and Men
Research shows good nutrition can improve fertility
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Healthy Recipes for Fertility
Check out these healthy recipes for maximizing fertility. Use these simple, delicious recipes to maximize your fertility.
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Three Meal Ideas When Trying to Conceive
There have been plenty of studies analyzing the relationship between a woman’s diet and her fertility. With a few simple tips in mind, you can change your diet today to help increase your chances of getting pregnant. Check out these 3 meal ideas for some inspiration!
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Diet Tips While Breastfeeding
Learn about what you can eat to promote healthy breastfeeding and how to get the proper nutrition necessary.
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What Is Cycle Syncing?
Learn about the four phases of the menstrual cycle and the best ways to eat and exercise during each phase!
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A New Reason to Cut Back on Red Meat During Pregnancy
Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy. But red meat is not an optimal protein source for pregnant women.
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Pro-Fertility Diet
Can diet play an important role in fertility? Read about these popular diets that promote fertility health.
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The Best Breastfeeding Diet
You may have heard the saying, 'You are what you eat.' The same saying goes for baby. The best breastfeeding diet is one rich in whole foods and healthy vitamins.
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Is Antibiotic-Laced Burger Meat Unhealthy?
A new study from Consumer Reports may suggest some rethinking about your beloved burger is in order. Industrial-scale beef producers include antibiotics as a daily part of their livestock’s diet.
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The Best Morning Routine for TTC
Want to know how to increase your chances of fertility? Here is the ideal morning routine to help enhance your fertility!
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Is it Safe to Eat Pate or Liver During Pregnancy?
Liver is a good source of protein and is rich in certain vitamins and minerals. However, there are several concerns with eating products made from liver while you're pregnant.
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Do Fish Oil Supplements Increase Children’s Intelligence?
Two essential omega 3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are extremely important during pregnancy, but can extra supplementation beyond diet increases a child's intelligence?
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100% Fruit Juice Does Not Mean 100% Healthy
Don't be fooled by these health claims, which though true regarding some of what they do contain, fail to mention the many nutrients they leave out.
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Take-out and Fast Food During Pregnancy
Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child.
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Is Smoked Seafood Safe During Pregnancy?
Is it safe to eat smoked seafood during pregnancy?
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Is It Safe To Eat Sushi or Raw Fish During Pregnancy?
Eating sushi and raw fish is part of a healthy diet, but is it safe during pregnancy? And can sushi harm my unborn baby?
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Caesar's Salad During Pregnancy - Is It Safe?
Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman.
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How Much Caffeine Is In Tea?
During pregnancy you should limit your daily caffeine intake to under 300 mg. Tea contains caffeine, and depending on which tea you drink, and how much you drink.
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What Foods Are Rich in Omega 3s
There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA.
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Is Fennel Safe In Pregnancy?
Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes.
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The 10 Best Foods That Don't Make it in to Your Shopping Cart
Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat.
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Fast Foods to Avoid During Pregnancy
There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals.
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Food For Pregnant Women and During Pregnancy
Recommendations for pregnant women what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant.
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Cold Cuts Deli Meats and Pregnancy - Safe to Eat?
Cold cuts as well as lunch and deli meats during pregnancy are a hot topic and to be on the safe side it is recommended that you avoid these during pregnancy for your baby's sake.
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Mercury in Seafood
Some of the main types of fish used in sushi may contain high levels of mercury and
should be avoided, but there are others that can be safely eaten.
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Fruits & Vegetables During Preganancy
Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy.
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How to Choose a Healthy Pregnancy Snack in 12 Steps
Now that you are pregnant it's important to find out which healthy snack is best during pregnancy.
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Do Not Ditch All Fish While Pregnant
Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it.
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Should You Eat Berries When Trying To Get Pregnant and During Pregnancy?
Everyone tells you what to eat and what not eat when you're pregnant. Berries are very nutritious, but are they okay to eat during pregnancy?
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How Much Caffeine is in...?
How much caffeine is there in coffee and other caffeinated products?
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Can I Eat Cheese During Pregnancy?
You should not eat certain soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese in pregnancy because of a risk of becoming infected with "listeria".
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Fish And Shellfish During Pregnancy
It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels.
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Can I Eat Shrimp, Lobster, or Crab During Pregnancy
It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated
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Certain Natural Elements Can Assist In Getting Pregnant
At times, few changes in eating habits can play an important role in conceiving. A balanced diet can help you regulate the hormones and nourish your reproductive system. It also helps you to maintain a healthy weight that can have a great impact on fertility.
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A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?
Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case.
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Boost Fertility Naturally with These 5 Foods
Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding.
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Fend Off Diabetes with High-Protein Breakfast
A nutritional study from Missouri finds that a breakfast high in protein will fend off the dangerous spikes in glucose and insulin that often lead to diabetes.
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Feed Fertility With These 5 Baby-Happy Foods
Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others.
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