Nutrition before and during pregnancy has been recognized as one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy, because they provide vitamins, minerals and overall nutrition that can impact fetal and maternal health for decades after birth.
Food Prep Precautions During Pregnancy
Take these precautions when preparing food.
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(Pre) Pregnancy Nutrition and Food Guide
Learn what you should and shouldn't eat while pregnant.
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Foods to Avoid During Pregnancy
Learn what food to avoid before and during pregnancy!
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How Much Caffeine Is in Tea?
During pregnancy, you should limit your daily caffeine intake to under 200 mg. Tea contains caffeine and depending on which tea you drink, and how much you drink.
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Is Antibiotic-Laced Burger Meat Unhealthy?
A new study from Consumer Reports may suggest some rethinking about your beloved burger is in order. Industrial-scale beef producers include antibiotics as a daily part of their livestock’s diet.
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Do Fish Oil Supplements Increase Children’s Intelligence?
Two essential omega 3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are extremely important during pregnancy, but can extra supplementation beyond diet increases a child's intelligence?
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9 Ways to Maintain Your Fertility Diet on Thanksgiving
TTC? It's an important time to maintain your healthy fertility eating plan.
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Is Pumpkin Spice Safe During Pregnancy?
Pumpkin has a range of health benefits but what about pumpkin spice?
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How Alcohol Affects Your Pregnancy
Pregnant or planning to be? Stop drinking.
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Is It Safe To Eat Sushi During Pregnancy?
Eating sushi is part of a healthy diet, but can it harm my unborn baby?
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Diet Sodas During Pregnancy
Diet soda during pregnancy is an issue that still has not been completely decided.
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The Best Breastfeeding Diet
You may have heard the saying, 'You are what you eat.' The same saying goes for baby. The best breastfeeding diet is one rich in whole foods and healthy vitamins.
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Fish, Mercury, and Pregnancy
Too much mercury can harm an unborn baby.
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Is Smoked Seafood Safe During Pregnancy?
Is it safe to eat smoked seafood during pregnancy?
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Hot Dogs and Frankfurters During Pregnancy: Are They Safe?
Nothing like a hot dog but should you indulge?
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Is It Safe to Eat Pate or Liver While Pregnant?
Sure, pate is a party favorite but should you indulge?
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Raw Meat and Pregnancy
Toxoplasmosis causes the most severe damage in the first trimester.
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Are Cold Cuts Safe During Pregnancy?
Be careful with lunch and deli meats during pregnancy.
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Can I Eat Cheese During Pregnancy?
Certain types of cheese pose a risk during pregnancy.
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Ever Wonder What Skinny People Eat for Breakfast?
Do you ever wonder what skinny people eat for breakfast? You’re not alone. Researchers at the Cornell University Food and Brand Lab wondered about the same things so they asked.
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Spicy Food During Pregnancy and Breastfeeding
It turns out that hot sauce can add more than just tongue-burning excitement to a meal. Capsaicin, the antioxidant that gives chili peppers their heat, has a wide range of health benefits.
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Raw Eggs During Pregnancy
Raw or undercooked eggs are not recommended in pregnancy
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Food Too Dirty to Eat During Pregnancy?
Wash your vegetables all the time
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Pregnancy Nutrition: Q & A for All Pregnant Women
Nutrition is one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy.
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Is a Low-Acid Diet the Way To Go During Pregnancy?
You may have heard of a new diet based on controlling the acid/base balance of the body to achieve a better state of health. The 'Alkaline Diet' is gaining popularity.
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Should You Eat Berries When Trying To Get Pregnant?
Everyone tells you what to eat and what not eat when you're pregnant. Berries are very nutritious, but are they okay to eat during pregnancy?
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Fertility Diet Guide for Women and Men
Good nutrition can improve fertility!
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The Vegan Pregnancy: Tips to Ensure Proper Nutrition
Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but a vegan diet can be an added challenge.
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Healthy Recipes for Fertility
Check out these healthy recipes for maximizing fertility. Use these simple, delicious recipes to maximize your fertility.
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Unpasteurized Milk and Listeria
Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease.
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Raw Sprouts During Pregnancy - Are They Safe?
Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose.
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Cantaloupes Not Advised During Pregnancy
Cantaloupes appear to be a healthy fruit, however, they have been associated with potentially deadly salmonella and listeria outbreaks.
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“Eating for Two” is a Little Too Much During Pregnancy
Many women believe that pregnancy gives the go-ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth.
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Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)
Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable.
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Higher Stroke Risk for Vegetarians, Says Study
A study from the British Medical Journal found that vegetarians and fish eaters are at a higher risk of suffering and death from a stroke.
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Three Meal Ideas When Trying to Conceive
There have been plenty of studies analyzing the relationship between a woman’s diet and her fertility. With a few simple tips in mind, you can change your diet today to help increase your chances of getting pregnant. Check out these 3 meal ideas for some inspiration!
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Diet Tips While Breastfeeding
Learn about what you can eat to promote healthy breastfeeding and how to get the proper nutrition necessary.
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What Is Cycle Syncing?
Learn about the four phases of the menstrual cycle and the best ways to eat and exercise during each phase!
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A New Reason to Cut Back on Red Meat During Pregnancy
Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy. But red meat is not an optimal protein source for pregnant women.
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Pro-Fertility Diet
Can diet play an important role in fertility? Read about these popular diets that promote fertility health.
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The Best Morning Routine for TTC
Want to know how to increase your chances of fertility? Here is the ideal morning routine to help enhance your fertility!
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100% Fruit Juice Does Not Mean 100% Healthy
Don't be fooled by these health claims, which though true regarding some of what they do contain, fail to mention the many nutrients they leave out.
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Take-out and Fast Food During Pregnancy
Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child.
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Fast Foods to Avoid During Pregnancy
There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals.
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Food For Pregnant Women and During Pregnancy
Recommendations for pregnant women what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant.
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Mercury in Seafood
Some of the main types of fish used in sushi may contain high levels of mercury and
should be avoided, but there are others that can be safely eaten.
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Fruits & Vegetables During Preganancy
Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy.
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How to Choose a Healthy Pregnancy Snack in 12 Steps
Now that you are pregnant it's important to find out which healthy snack is best during pregnancy.
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Caesar's Salad During Pregnancy - Is It Safe?
Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman.
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What Foods Are Rich in Omega 3s
There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA.
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