Nutrition before and during pregnancy has been recognized as one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy, because they provide vitamins, minerals and overall nutrition that can impact fetal and maternal health for decades after birth.

The Best Morning Routine for TTC

Want to know how to increase your chances of fertility? Here is the ideal morning routine to help enhance your fertility! ... read more »

Fertility Diet & Lifestyle Guide for Women and Men

There is growing research which shows that the right nutrition in women and men can improve fertility and improve your chances of getting pregnant. ... read more »

Foods to Avoid During Pregnancy

There are certain foods that you should avoid before and during pregnancy ... read more »

(Pre) Pregnancy Nutrition and Food Guide

Learn what you should and shouldn't eat while pregnant to help ensure a healthy pregnancy. ... read more »

Is it Safe to Eat Pate or Liver During Pregnancy?

Liver is a good source of protein and is rich in certain vitamins and minerals. However, there are several concerns with eating products made from liver while you're pregnant. ... read more »

Do Fish Oil Supplements Increase Children’s Intelligence?

Two essential omega 3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are extremely important during pregnancy, but can extra supplementation beyond diet increases a child's intelligence? ... read more »

100% Fruit Juice Does Not Mean 100% Healthy

Don't be fooled by these health claims, which though true regarding some of what they do contain, fail to mention the many nutrients they leave out. ... read more »

Take-out and Fast Food During Pregnancy

Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child. ... read more »

Is Smoked Seafood Safe During Pregnancy?

Is it safe to eat smoked seafood during pregnancy? ... read more »

Is It Safe To Eat Sushi or Raw Fish During Pregnancy?

Eating sushi and raw fish is part of a healthy diet, but is it safe during pregnancy? And can sushi harm my unborn baby? ... read more »

Fish Mercury and Pregnancy

Mercury occurs naturally in the environment and can also be released into the air. Mercury falls from the air and can accumulate in water and is turned into methyl mercury in the water. ... read more »

Cold Cuts Deli Meats and Pregnancy - Safe to Eat?

Cold cuts as well as lunch and deli meats during pregnancy are a hot topic and to be on the safe side it is recommended that you avoid these during pregnancy for your baby's sake. ... read more »

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

Fruits & Vegetables During Preganancy

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy. ... read more »

How to Choose a Healthy Pregnancy Snack in 12 Steps

Now that you are pregnant it's important to find out which healthy snack is best during pregnancy. ... read more »

Raw Sprouts During Pregnancy - Are They Safe?

Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose. ... read more »

Caesar's Salad During Pregnancy - Is It Safe?

Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman. ... read more »

Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)

Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable. ... read more »

How Much Caffeine Is In Tea?

During pregnancy you should limit your daily caffeine intake to under 300 mg. Tea contains caffeine, and depending on which tea you drink, and how much you drink. ... read more »

What Foods Are Rich in Omega 3s

There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... read more »

Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

The 10 Best Foods That Don't Make it in to Your Shopping Cart

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat. ... read more »

Unpasteurized Milk and Listeria

Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease. ... read more »

Diet Sodas during Pregnancy

Diet soda and pregnancy is an issue that still has not been completely decided. The main issue here are the artificial sweeteners such as saccharin in pregnancy as well as caffeine during pregnancy. ... read more »

Fast Foods to Avoid During Pregnancy

There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals. ... read more »

Food For Pregnant Women and During Pregnancy

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

Should You Eat Berries When Trying To Get Pregnant and During Pregnancy?

Everyone tells you what to eat and what not eat when you're pregnant. Berries are very nutritious, but are they okay to eat during pregnancy? ... read more »

How Much Caffeine is in...?

How much caffeine is there in coffee and other caffeinated products? ... read more »

Can I Eat Cheese During Pregnancy?

You should not eat certain soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese  in pregnancy because of a risk of becoming infected with "listeria". ... read more »

Fish And Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Certain Natural Elements Can Assist In Getting Pregnant

At times, few changes in eating habits can play an important role in conceiving. A balanced diet can help you regulate the hormones and nourish your reproductive system. It also helps you to maintain a healthy weight that can have a great impact on fertility. ... read more »

A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?

Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case. ... read more »

Boost Fertility Naturally with These 5 Foods

Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding. ... read more »

Fend Off Diabetes with High-Protein Breakfast

A nutritional study from Missouri finds that a breakfast high in protein will fend off the dangerous spikes in glucose and insulin that often lead to diabetes. ... read more »

What Foods Interfere With the Pill?

Birth control pills often deliver estrogen to the body in doses high enough to stop ovulation. Some foods also contain estrogen. This brings up the question of foods that could interfere with birth control pills and the effectiveness of those pills. ... read more »

Feed Fertility With These 5 Baby-Happy Foods

Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... read more »

Diet Soft Drinks Linked to Diabetes, Heart Disease

Recent studies indicate that adults and teenagers who regularly drink diet beverages tend to be overweight and at increased risk for metabolic syndrome, a forerunner for heart disease and diabetes. ... read more »

July 4 Menu: Red, White, Blue, Easy and Healthy, Too

Try these July 4 menu tips showcasing the red, white, and blue theme; some of them are easy, some are healthy, some are both. ... read more »

Yoga Mat Chemical in Hundreds of Everyday Food Products

The sandwich chain, Subway, made headlines in recent days for announcing it would no longer use a tongue-twisting synthetic chemical in the loaves of bread made and sold at its sandwich shops. ... read more »

Is Chocolate Healthy?

New study shows chocolate has heart healthy effects in diabetic women. ... read more »

Food and Beverage Packages Source of Toxic Chemical Exposure

A group of scientists has published its concerns for the safety of the packaging materials used in the food and beverage supply. ... read more »

Improve Breakfast Quality to Improve Kids’ Grades

A new study is re-igniting the breakfast conversation and it comes with scientific evidence that when breakfast quality improves, kids’ grades do, too. ... read more »

Nursing Strikes – Baby Won’t Breastfeed

At one point or another, it is common for a baby to refuse to be breastfed. There are a variety of reasons as to why this could be happening and it is important to diagnose the cause so you can understand how to correct the behavior. ... read more »

Most Common Food and Nutrition Myths During Breastfeeding

New moms have the go-ahead to pop the cork off that celebratory champagne once the baby is born. The key to drinking alcohol during breastfeeding is to control portion size and have the correct timing. ... read more »

Common Postpartum Problems: Losing Pregnancy Weight

If you've gained upwards of 20 pounds or more during your pregnancy,don't fret. Most women lose half of that by the six-week mark withouteven trying. And if you follow a healthy lifestyle, the rest will comeoff as well. ... read more »

The Vegan Pregnancy: Tips to Ensure Proper Nutrition

Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but those doing it on a vegan diet have an added challenge. ... read more »

Ever Wonder What Skinny People Eat for Breakfast?

Do you ever wonder what skinny people eat for breakfast? You’re not alone. Researchers at the Cornell University Food and Brand Lab wondered about the same things so they asked. ... read more »

Live Healthier with 7 Fruit, Veggie Servings a Day

The government of the United Kingdom recommends it's citizens consume five servings of fruits and/or vegetables every day for optimum health. A new study says mores better. ... read more »

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