Nutrition before and during pregnancy has been recognized as one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy, because they provide vitamins, minerals and overall nutrition that can impact fetal and maternal health for decades after birth.
Do Not Ditch All Fish While Pregnant
Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it.
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Is It Safe To Eat Sushi or Raw Fish During Pregnancy?
Eating sushi and raw fish is part of a healthy diet, but is it safe during pregnancy? And can sushi harm my unborn baby?
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Fertility Diet & Lifestyle Guide for Women and Men
Your diet can affect your ability to get pregnant.
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Should You Eat Berries When Trying To Get Pregnant and During Pregnancy?
Everyone tells you what to eat and what not eat when you're pregnant. Berries are very nutritious, but are they okay to eat during pregnancy?
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Foods You Should Avoid During Pregnancy
There are certain foods that you should avoid to prevent pregnancy complications and ensure your baby's health.
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How Much Caffeine is in...?
How much caffeine is there in coffee and other caffeinated products?
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Can I Eat Cheese During Pregnancy?
You should not eat certain soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese in pregnancy because of a risk of becoming infected with "listeria".
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Fish And Shellfish During Pregnancy
It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels.
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Can I Eat Shrimp, Lobster, or Crab During Pregnancy
It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated
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Certain Natural Elements Can Assist In Getting Pregnant
At times, few changes in eating habits can play an important role in conceiving. A balanced diet can help you regulate the hormones and nourish your reproductive system. It also helps you to maintain a healthy weight that can have a great impact on fertility.
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A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?
Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case.
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Boost Fertility Naturally with These 5 Foods
Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding.
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Fend Off Diabetes with High-Protein Breakfast
A nutritional study from Missouri finds that a breakfast high in protein will fend off the dangerous spikes in glucose and insulin that often lead to diabetes.
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Feed Fertility With These 5 Baby-Happy Foods
Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others.
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Diet Soft Drinks Linked to Diabetes, Heart Disease
Recent studies indicate that adults and teenagers who regularly drink diet beverages tend to be overweight and at increased risk for metabolic syndrome, a forerunner for heart disease and diabetes.
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July 4 Menu: Red, White, Blue, Easy and Healthy, Too
Try these July 4 menu tips showcasing the red, white, and blue theme; some of them are easy, some are healthy, some are both.
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What Foods Interfere With the Pill?
Birth control pills often deliver estrogen to the body in doses high
enough to stop ovulation. Some foods also contain estrogen. This brings
up the question of foods that could interfere with birth control pills
and the effectiveness of those pills.
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Yoga Mat Chemical in Hundreds of Everyday Food Products
The sandwich chain, Subway, made headlines in recent days for
announcing it would no longer use a tongue-twisting synthetic chemical
in the loaves of bread made and sold at its sandwich shops.
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Is Chocolate Healthy?
New study shows chocolate has heart healthy effects in diabetic women.
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Food and Beverage Packages Source of Toxic Chemical Exposure
A group of scientists has published its concerns for the safety of the packaging materials used in the food and beverage supply.
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Improve Breakfast Quality to Improve Kids’ Grades
A new study is re-igniting the breakfast conversation and it comes with scientific evidence that when breakfast quality improves, kids’ grades do, too.
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Nursing Strikes – Baby Won’t Breastfeed
At one point or another, it is common for a baby to refuse to be
breastfed. There are a variety of reasons as to why this could be
happening and it is important to diagnose the cause so you can
understand how to correct the behavior.
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Most Common Food and Nutrition Myths During Breastfeeding
New moms have the go-ahead to pop the cork off that celebratory
champagne once the baby is born. The key to drinking alcohol during
breastfeeding is to control portion size and have the correct timing.
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Common Postpartum Problems: Losing Pregnancy Weight
If you've gained upwards of 20 pounds or more during your pregnancy,don't fret. Most women lose half of that by the six-week mark withouteven trying. And if you follow a healthy lifestyle, the rest will comeoff as well.
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The Vegan Pregnancy: Tips to Ensure Proper Nutrition
Many women find that it is not always easy to consume all of the
proper foods and supplements to ensure adequate nutrition during
pregnancy, but those doing it on a vegan diet have an added challenge.
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Ever Wonder What Skinny People Eat for Breakfast?
Do you ever wonder what skinny people eat for breakfast? You’re not alone. Researchers at the Cornell University Food and Brand Lab wondered about the same things so they asked.
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Live Healthier with 7 Fruit, Veggie Servings a Day
The government of the United Kingdom recommends it's citizens consume five servings of fruits and/or vegetables every day for optimum health. A new study says mores better.
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Pre-Pregnancy Diet and Gestational Diabetes
Eating the right types of foods before becoming pregnant can decrease awoman's risk of developing gestational diabetes (GDM) during pregnancy.
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A New Reason to Cut Back on Red Meat During Pregnancy
Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy.But red meat is not an optimal protein source for pregnant women.
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Go Nuts for Walnuts
When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others.
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Pregnancy Diet: Ancient Grains in the Modern World
Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy.
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Growth and Development Delays Continues After Early Birth
Premature birth is associated with increased risk of developmental
delays and death. Researchers in Malawi have concluded that these delays
affect premature infants well into the second year of life.
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Five Healthy Dessert Ideas to Beat Sugar Cravings
Consuming too much refined sugar during pregnancy can lead to weight
gain and diabetes, which exposes the developing baby to large amounts of
sugar in the womb.
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Read Labels: Soybean Oil Linked to Excess Pounds
Scientists are conducting a series of tests that compare the pros and cons of various fats and oils. They find that some fats, such as soybean oil, are linked to more excess pounds than others.
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Dad’s Folic Acid Consumption May Be Vital To Baby’s Health
Gentlemen, please eat your greens. And cereal, fruits, and veggies. Your children's lives may depend on it.
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20 Natural Home Remedies to Ease Heartburn Symptoms
Heartburn is a common complaint among pregnant women. Hormonal changes in the body throw off the digestive tract, altering flavor
preferences and the ability to digest foods and beverages.
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Raw Milk May Put You at Risk both During and After Pregnancy
Though it's commendable that many people are attempting to eat less processed, more natural and wholesome foods, there are certain cases when this isn't the best option.
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Diabetes in Men
Many men wonder why they should even care about diabetes. There are multiple types of diabetes, including Type 1, Type 2 and Gestational.
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Water Before Meals Washes the Pounds Away
Want to lose a few pounds? A new study from England indicates one easy way to do so is to turn to the kitchen tap for an effective weight loss strategy.
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Here's How Hot Chili Peppers Melt Away the Pounds
Did you ever notice you eat less when a meal is hot, spicy, and laced with chili peppers? A new study confirms that, yes, it’s the chilies’ fault but it’s not because of the blazing taste buds.
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Is a Low-Acid Diet the Way To Go During Pregnancy?
You may have heard of a new diet based on controlling the acid/base balance of the body to achieve a better state of health. The 'Alkaline Diet' is gaining popularity.
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Timing Important to Outcome of Carcinogen Exposure in Womb
Researchers have found a link between the outcome of fetal health
when exposed to carcinogens and when the fetus was exposed during
gestation. The study was completed by researchers at the Linus Pauling
Institute (Oregon State University).
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What is the Best Packed Meal for Work During Pregnancy?
If you're one of those people who look forward to hitting the local deli or coffee shop during your work lunch break, packing meals during pregnancy may be a bit difficult.
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The Best Breastfeeding Diet
You may have heard the saying, 'You are what you eat.' The same saying goes for baby. The best breastfeeding diet is one rich in whole foods and healthy vitamins.
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Gluten Free for the Gluten Tolerant During Pregnancy?
Pregnant women may be missing out on important nutrients if they go 'G-free' gluten-free during pregnancy without getting the right advice.
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Healthy Recipes for Fertility
Check out these healthy recipes for maximizing fertility. Use these simple, delicious recipes to maximize your fertility.
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Pediatrics Group Says No to Fad Diets for Kids
The AAP’s new recommendations embrace a healthy diet that incorporates the full range of foods, with healthy limitations on things everyone should eat in limited quantity: fat, salt, and sugar.
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Six Energy-Alternatives During Pregnancy
There are many other healthy ways besides consuming caffeine to gain energy. Read on to learn six caffeine-free energy-boosting strategies that you can practice to ensure a healthy pregnancy.
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The Best Type of Fiber for Reducing Diabetes Risk
When it comes to diabetes prevention, fiber is a key ingredient in
keeping blood sugars within a healthy range.
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Why to go Easy on the Green Tea During Pregnancy
Could green tea be doing more harm than good in your pre-pregnancy diet?
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