Healthy Nutrition Guidelines for Life
You're trying your best to eat a healthy, well-balanced diet, but youdon't know enough about the elements that make up a healthy diet to make proper choices.
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Everything You Want to Know About DHA and Omega 3s
DHA or docosahexaenoic acid is an omega 3 fatty acid typically found in
fish oil. With all the warnings about reducing fish intake during
pregnancy, many women choose to skip fish all together; unfortunately that may mean missing out on important omega 3 fatty acids.
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Pregnancy Nutrition and Food Guide
What you should and shouldn't eat while pregnant.
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Can Glycemic Index Help with Gestational Diabetes?
You may have heard that eating foods lower on the Glycemic Index (GI) is healthy, but what does glycemic index really mean? What foods are low and high on the glycemic index?
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Is MSG Safe During Pregnancy?
Monosodium glutamate, more commonly called MSG, can be found in many foods. Chinese food is a classic example, but it can also be found in sausage, salty chips, lunchmeats, Asian-inspired sauces and chicken products.
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Pica in Pregnancy Non-Food Craving
Pica is the practice of craving substances with little or no nutritional value. No, we are not talking about ice cream! Most pica cravings involve non-food substances such as dirt or chalk. The word pica is Latin for magpie which is a bird notorious for eating almost anything.
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Starvation During Pregnancy Linked to Cardiac Side Effects
During World War II, Leningrad was seized by opposing forces in the war.
Residents faced extreme starvation, including pregnant women, infants
and children. Researchers studied the effects of extreme starvation in pregnancy and early childhood using this time frame.
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Age and BMI Help Determine Risk of Gestational Diabetes
In a huge study published in BJOG, researchers report that BMI and age
during pregnancy may be a huge factor in determining the risk of
gestational diabetes. Women of south Asian and African-American
ethnicity were particularly at risk.
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10 Tips When Your Baby Is Due During the Holidays
You can plan for the holiday and your birth at the same time!
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Should You Eat Red Meat During Pregnancy?
Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy. But red meat is not an optimal protein source for pregnant women.
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Nutrition During Pregnancy Can Affect Child’s Autism Risk
How a particular type of fat consumed during pregnancy can affect a child's autism risk.
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Should You Eat Pizza During Pregnancy?
In my opinion, pizza is the food of the gods. I know it’s unhealthy. I
know how much fat is in the cheese. I know how many carbs a single slice
has. But frankly, I don’t care, because nothing tastes better.
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Diet May Influence Baby’s Sex
Could choosing your baby's gender be as simple as changing the way you eat and diet? According to new research, it just may be, though not every dieter will find it simple.
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Go Nuts for Walnuts
When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others.
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Strategies to Improve Mindfulness During Pregnancy
Kate Matsudaira is a mover-and-shaker-type entrepreneur who thoroughly thrives on her life in the high tech industry.
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Not All Unsaturated Fats are Created Equal
Why some pregnant women may benefit from decreased omega-6 fat intake.
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Celiac Disease, Fertility and Pregnancy
When the body reacts to gluten present in food, antibodies are then released to protect against the perceived threat. These antibodies attack the lining of the intestine and, over time can even damage the lining of the small intestine where nutrients and vitamins and absorbed.
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Recipes for Health During Pregnancy
Use these simple, delicious recipes to get you all the vitamins and nutrients you need for optimal health during pregnancy.
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Seasonal and Nutritional Pregnancy Diet Foods
Top produce picks when it comes to healthy summertime eating for both mom and baby.
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Nutritious Fast Foods During Pregnancy
There are several nutritious and healthy fast foods that are safe to consume during pregnancy.
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Is Valentine’s Day Chocolate Good For Your Baby?
Valentine's Day is the holiday of chocolate and according to two studies, chocolate may be more than a tasty sweet treat, for pregnant women.
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Tips for Surviving Holiday Buffets During Pregnancy
What would the holidays be without food and family?
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Gestational Diabetes Not Affected by Low Carb Diet
Gestational diabetes affects pregnant women. Treatments typically include dietary changes and/or insulin treatment.
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Eating Seafood During Pregnancy May Reduce Anxiety
Low-mercury fish are a good source of omega fatty acids like DHA, but high-mercury fish should be avoided during pregnancy. According to researchers from Bristol University in the United Kingdom, low-mercury seafood offers more than omega fatty acids.
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Pregnancy Diet May Affect Future Bone Health of Child
It's known that eating well during pregnancy holds an abundance of health benefits for both mother and baby, but a new study has shed light on the extent to which nutrition during pregnancy can specifically affect a baby bone health.
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Can I Eat Solid Food During Labor?
Solid food is that source of energy you could really use about five
hours into labor, but the one thing you will be denied if you think of
solid food as a full meal.
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Food Too Dirty to Eat During Pregnancy?
Wash your vegetables all the time
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80/10/10 and Pregnant: Is This Diet Bananas?
One Australian designer/photographer has taken the vegan diet to an extreme and it’s causing a stir around the world. Do you know about the 80/10/10 diet?
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When to Work on Birth Preparation
The birth of your child is a physically intensive process many women are
not ready to undertake. Making simple changes to your diet and
lifestyle early in your pregnancy can mean a world of difference when
labor begins.
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Choline May Protect Baby for Life
Recently, researchers from Cornell University revealed another important
piece of the pregnancy nutrition / fetal health puzzle. According to
their research, choline consumption during pregnancy is directed
related to the long-term health of the child.
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Kendra Wilkinson Goes Gluten-Free for Second Pregnancy
The blue-eyed blonde beauty who caught Hugh Hefner's eye when she was just nineteen is expecting her second child and embracing a gluten-free diet.
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Fasting During Ramadan Linked to Lower Birth Weight
According to a new study published in the American Journal of Human
Biology, the observance of Ramadan in the Muslim faith has a negative
effect on the fetus that could cause medical issues later in life.
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Is Chocolate Safe to Eat During Pregnancy
When the holiday of romance rolls around, how much chocolate is safe for a pregnant woman to consume?
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Is Eating for Two Necessary During Pregnancy?
I have heard people use the expression "eating for two" with regards to eating during pregnancy. Do I really have to eat that much?
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Island Style Red Beans and Rice
There are variations of beans and rice in every culture across the world. When it comes to serving beans and rice with an island flare,
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Chicken Katsu With Cornflakes
Chicken Katsu is a popular dish at Japanese and Hawaiian restaurants. Instead of consuming massive amounts of sodium why not create your own healthy version of Chicken Katsu at home with fortified cornflakes?
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Quinoa Salad with Hummus
Quinoa is a little known grain that cooks up similar to rice. When dried fruits are added to this dish, fertility gets a boost from plant protein and antioxidants.
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Portobello Mushroom and Spinach Saute with Chickpeas
Pregnant women may suffer from reduced appetite so packing in tons of good nutrition in a small space is essential.
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Iron Deficiency during Pregnancy
According to the World Health Organization, the prevalence of anemia in pregnancy varies considerably because of differences in socioeconomic conditions, lifestyles and health-seeking behaviors across different cultures. Anemia affects nearly ¼ of all pregnant women in the developed world. ... read more »
Proper Pregnancy Nutrition
Pregnant women used to be told to eat for two during pregnancy. But eating for the baby is much more involved than simply eating more food.
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DHA Protects Baby During Pregnancy
A recent study published in Pediatrics links omega 3 fatty acids to infant health. According to the study but researchers at Emory University, DHA and other sources of omega 3 fatty acids, lessen the risk of infant illness.
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Losing The Baby Weight
No matter how much weight is gained or how healthy the woman has been eating, there will be at least a few pounds left over after the baby is born.
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Nutrients During Pregnancy May Reduce Breast Cancer Risk in Child
Researchers from North Dakota State University have found a connection between the foods mom eats during pregnancy and the risk of breast cancer in female offspring. The study reveals that certain nutrients consumed during gestation are better at preventing cancer than other foods.
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Baby Shower: Get Creative with Your Gender Reveal Party Menu
The gender reveal party is
one of the hippest trends in the expecting community. After you have
chosen the theme and sent out invitations, you are left with planning
the party menu.
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Dietary Iodine Crucial for Fetal Brain Development
A new study from Sweden reinforces the importance of adequate dietary intake of iodine during pregnancy and breastfeeding. Iodine is a mineral important to thyroid function.
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The Truth About Eggs, Cholesterol and Pregnancy Diet
Are eggs too high in cholesterol too be part of a healthy pregnancy diet? Eggs have long been thought of as a diet no-no when it comes to heart health and keeping cholesterol in check.
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Can Canola Oil Help Shed Postpartum Belly Fat?
With the 24/7 job of caring for an infant, new mothers hardly have time to shower or sleep, not to mention worry about how they will go about losing their 'baby weight.' Most new moms may be intrigued by a recent study suggesting that canola oilcan reduce belly fat.
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Preventing Long-Term Obesity Risk for Two Generations
Maternal diet and exercise patterns have a direct impact on gestational weight and long-term risk of obesity for mom and infant. Researchers gathered data from 19 studies pertaining to maternal diet.
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Obesity May Impair Fetal Nutrition and Health
The womb is the safest environment on earth. The fetus is warm, safe and
well-fed during pregnancy, but according to a new clinical study, the
womb of an obese woman is not as healthy as that of a woman of normal
weight.
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Salmon: Healthy Choice for Mom and Baby?
Researchers at the University of Granada have concluded that farm-raised
salmon, rich in omega-3 fatty acids, can be safely consumed two times a
week by pregnant women.
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