Is Chocolate Safe to Eat During Pregnancy

When the holiday of romance rolls around, how much chocolate is safe for a pregnant woman to consume? ... read more »

Is Eating for Two Necessary During Pregnancy?

I have heard people use the expression "eating for two" with regards to eating during pregnancy. Do I really have to eat that much? ... read more »

Island Style Red Beans and Rice

There are variations of beans and rice in every culture across the world. When it comes to serving beans and rice with an island flare, ... read more »

Chicken Katsu With Cornflakes

Chicken Katsu is a popular dish at Japanese and Hawaiian restaurants. Instead of consuming massive amounts of sodium why not create your own healthy version of Chicken Katsu at home with fortified cornflakes? ... read more »

Quinoa Salad with Hummus

Quinoa is a little known grain that cooks up similar to rice. When dried fruits are added to this dish, fertility gets a boost from plant protein and antioxidants. ... read more »

Portobello Mushroom and Spinach Saute with Chickpeas

Pregnant women may suffer from reduced appetite so packing in tons of good nutrition in a small space is essential. ... read more »

Iron Deficiency during Pregnancy

According to the World Health Organization, the prevalence of anemia in pregnancy varies considerably because of differences in socioeconomic conditions, lifestyles and health-seeking behaviors across different cultures. Anemia affects nearly ¼ of all pregnant women in the developed world. ... read more »

Proper Pregnancy Nutrition

Pregnant women used to be told to eat for two during pregnancy. But eating for the baby is much more involved than simply eating more food. ... read more »

DHA Protects Baby During Pregnancy

A recent study published in Pediatrics links omega 3 fatty acids to infant health. According to the study but researchers at Emory University, DHA and other sources of omega 3 fatty acids, lessen the risk of infant illness. ... read more »

Losing The Baby Weight

No matter how much weight is gained or how healthy the woman has been eating, there will be at least a few pounds left over after the baby is born. ... read more »

Nutrients During Pregnancy May Reduce Breast Cancer Risk in Child

Researchers from North Dakota State University have found a connection between the foods mom eats during pregnancy and the risk of breast cancer in female offspring. The study reveals that certain nutrients consumed during gestation are better at preventing cancer than other foods. ... read more »

Celiac Disease, Fertility and Pregnancy

When the body reacts to glutens present in food antibodies are released to protect against the perceived threat. These antibodies attack the lining of the intestine and, over time, damage the lining of the small intestine where nutrients and vitamins and absorbed. ... read more »

Everything You Want to Know About DHA and Omega 3s

DHA or docosahexaenoic acid is an omega 3 fatty acid typically found in fish oil. With all the warnings about reducing fish intake during pregnancy, many women choose to skip fish all together; unfortunately that may mean missing out on important omega 3 fatty acids. ... read more »

When to Work on Birth Preparation

The birth of your child is a physically intensive process many women are not ready to undertake. Making simple changes to your diet and lifestyle early in your pregnancy can mean a world of difference when labor begins. ... read more »

Can I Eat Solid Food During Labor?

Solid food is that source of energy you could really use about five hours into labor, but the one thing you will be denied if you think of solid food as a full meal. ... read more »

Baby Shower: Get Creative with Your Gender Reveal Party Menu

The gender reveal party is one of the hippest trends in the expecting community. After you have chosen the theme and sent out invitations, you are left with planning the party menu. ... read more »

Kendra Wilkinson Goes Gluten-Free for Second Pregnancy

The blue-eyed blonde beauty who caught Hugh Hefner's eye when she was just nineteen is expecting her second child and embracing a gluten-free diet. ... read more »

Dietary Iodine Crucial for Fetal Brain Development

A new study from Sweden reinforces the importance of adequate dietary intake of iodine during pregnancy and breastfeeding. Iodine is a mineral important to thyroid function. ... read more »

The Truth About Eggs, Cholesterol and Pregnancy Diet

Are eggs too high in cholesterol too be part of a healthy pregnancy diet? Eggs have long been thought of as a diet no-no when it comes to heart health and keeping cholesterol in check. ... read more »

Can Canola Oil Help Shed Postpartum Belly Fat?

With the 24/7 job of caring for an infant, new mothers hardly have time to shower or sleep, not to mention worry about how they will go about losing their 'baby weight.' Most new moms may be intrigued by a recent study suggesting that canola oilcan reduce belly fat. ... read more »

Seasonal and Nutritional Pregnancy Diet Foods

Top produce picks when it comes to healthy summertime eating for both mom and baby. ... read more »

How a Techno-Geek Startup Founder Copes With Pregnancy

Kate Matsudaira is a mover-and-shaker-type entrepreneur who thoroughly thrives on her life in the high tech industry. ... read more »

Fasting During Ramadan Linked to Lower Birth Weight

According to a new study published in the American Journal of Human Biology, the observance of Ramadan in the Muslim faith has a negative effect on the fetus that could cause medical issues later in life. ... read more »

Starvation During Pregnancy Linked to Cardiac Side Effects

During World War II, Leningrad was seized by opposing forces in the war. Residents faced extreme starvation, including pregnant women, infants and children. Researchers studied the effects of extreme starvation in pregnancy and early childhood using this time frame. ... read more »

Obesity May Impair Fetal Nutrition and Health

The womb is the safest environment on earth. The fetus is warm, safe and well-fed during pregnancy, but according to a new clinical study, the womb of an obese woman is not as healthy as that of a woman of normal weight. ... read more »

Preventing Long-Term Obesity Risk for Two Generations

Maternal diet and exercise patterns have a direct impact on gestational weight and long-term risk of obesity for mom and infant. Researchers gathered data from 19 studies pertaining to maternal diet. ... read more »

Salmon: Healthy Choice for Mom and Baby?

Researchers at the University of Granada have concluded that farm-raised salmon, rich in omega-3 fatty acids, can be safely consumed two times a week by pregnant women. ... read more »

Mom’s Diet May Increase Baby Risk of Diabetes

The correlation between maternal diet, weight and health and the future health of the fetus has been a hot topic in pregnancy research for more than a decade. According to the study published in the European Journal of Clinical Nutrition, a poor pregnancy diet is not healthy for baby. ... read more »

Do Pregnancy “Super Foods” Exist?

Many women are very health conscious during their pregnancy- they abstain from alcohol, limit caffeine, and avoid luncheon meats and raw fish; however, are there certain 'power foods' that they should add to their diet that can promote a healthier pregnancy? ... read more »

Vitamin B12, Free Choline, Pregnancy Health and Infant Growth

Researchers from the Nutrition and Metabolism Research Program in British Columbia recently published a study on the effect of low vitamin B12 levels on choline levels and infant growth. ... read more »

Memorial Day Safety When You’re Expecting

With an extra day off and some [hopefully] clear skies, Memorial Day is the unofficial start to the summer season. ... read more »

A New Reason to Cut Back on Red Meat During Pregnancy

Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy.But red meat is not an optimal protein source for pregnant women. ... read more »

Pregnancy Diet: Ancient Grains in the Modern World

Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... read more »

Eating Seafood During Pregnancy May Reduce Anxiety

Low-mercury fish are a good source of omega fatty acids like DHA, but high-mercury fish should be avoided during pregnancy. According to researchers from Bristol University in the United Kingdom, low-mercury seafood offers more than omega fatty acids. ... read more »

Go Nuts for Walnuts

When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others. ... read more »

Can Glycemic Index Help with Gestational Diabetes?

You may have heard that eating foods lower on the Glycemic Index (GI) is healthy, but what does glycemic index really mean? What foods are low and high on the glycemic index? ... read more »

Age and BMI Help Determine Risk of Gestational Diabetes

In a huge study published in BJOG, researchers report that BMI and age during pregnancy may be a huge factor in determining the risk of gestational diabetes. Women of south Asian and African-American ethnicity were particularly at risk. ... read more »

Gestational Diabetes Not Affected by Low Carb Diet

Gestational diabetes affects pregnant women. Treatments typically include dietary changes and/or insulin treatment. ... read more »

Got Milk? Get Taller Babies

Thorhallur Halldorsson says, 'There aren't many prenatal dietary orenvironmental factors identified that explain growth in children (but)milk drinking may be one.' ... read more »

80/10/10 and Pregnant: Is This Diet Bananas?

Humans must eat meat to get the protein needed for strongest bones and muscles, right? Omnivores, especially those favoring a meat-rich diet, insist the only way to be strong as an ox is to eat the ox. ... read more »

Choline May Protect Baby for Life

Recently, researchers from Cornell University revealed another important piece of the pregnancy nutrition / fetal health puzzle. According to their research, choline consumption during pregnancy is directed related to the long-term health of the child. ... read more »

How to Create Romance at Home for Valentine’s Day

With an ever-growing tummy and difficulty moving around, what is the best way to stay romantic and comfortable at the same time? ... read more »

Healthy Nutrition Guidelines for Life

You're trying your best to eat a healthy, well-balanced diet, but youdon't know enough about the elements that make up a healthy diet to make proper choices. ... read more »

Gluten Free for the Gluten Tolerant During Pregnancy?

Pregnant women may be missing out on important nutrients if they go 'G-free' gluten-free during pregnancy without getting the right advice. ... read more »

Fiber: Fact and Fiction

Most pregnant women know that fiber is a very important part of their diet, but now that we can easily find high fiber granola bars, yogurts, and juices, do we still need to get some fiber from fruits and vegetables? ... read more »

Healthy Eating Habits Begin in the Womb

The obesity epidemic - affecting approximately 70 percent of the American population - is generating more and more medical research into the science behind food, food preferences, and dietary habits. ... read more »

Maternal Diet and Respiratory Syncytial Virus (RSV) Risk

A recent study in Buenos Aires claims high-carbohydrate diets, when consumed during pregnancy, may be associated with increased risk of severe, life-threatening RSV. ... read more »

Recipes for Health During Pregnancy

Use these simple, delicious recipes to get you all the vitamins and nutrients you need for optimal health during pregnancy. ... read more »

Are Low-Calorie Sweeteners Dangerous for Pregnant Women?

The Food and Drug Administration (FDA) has approved the use of low-calorie sweeteners during pregnancy. Two recent studies aimed to calculate the overall risk of preterm delivery in pregnant women based on consumption of low-calorie beverages. ... read more »

Not All Unsaturated Fats are Created Equal

Why some pregnant women may benefit from decreased omega-6 fat intake. ... read more »

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