Q: Can caffeine have a negative effect on my fertility and pregnancy?
A: Caffeine may have a negative effect on your fertility and pregnancy. During pregnancy it is important to cut down on your daily coffee intake.
Effect of Caffeine on Humans
In humans, caffeine is a central nervous system (CNS) stimulant, having the effect of temporarily warding off drowsiness and restoring alertness. Beverages containing caffeine, such as coffee, tea, soft drinks and energy drinks enjoy great popularity; caffeine is the world's most widely consumed psychoactive substance, but unlike most other psychoactive substances, it is legal and unregulated in nearly all jurisdictions.
Recommendations for Caffeine and Fertility and Pregnancy
The Food Standards Agency has recommended that pregnant women should limit their caffeine intake to less than 300 mg of caffeine a day - the equivalent of four cups of coffee a day. A higher intake may be associated with miscarriage. A study published in January 2008 concludes that an intake of 200 milligrams or more per day, representing two or more cups, "significantly increases the risk of miscarriage."