food and nutrition

    Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

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    Three Common Fall Foods Are More Nutritious Than You May Think

    From golden to red hues and sweet to tart flavors, apples can please almost any palate. Apples are full of antioxidants which are linked to the prevention and control of gestational diabetes. ... more »

    The Fertility Diet - 12 Steps To Get Pregnant Healthier

    Most couples know about timing of pregnancy, ovulation, and sperm issues, but when it comes to nutrition and food, most have little clue. ... more »

    Foods To Improve Fertility

    Much advice is given about what to eat while you are pregnant. Even more advice can be found for what to avoid while you are pregnant. But what should you eat if you want to improve your fertility?  ... more »

    Food And Nutrition: During Pregnancy and Beyond

    Some foods are safe and others are not safe during pregnancy because changes in hormones can cause a woman's immune system to become suppressed. ... more »

    25 Tips For Food Safety at Home

    Did you know 48 million people are affected with food poisoning every year but most of them don’t make the headlines? That’s because most food poisonings happen quietly in the home. ... more »

    Healthier Eating: "Do" Focus on Benefits, "Don't" Dwell on Negatives

    Public health campaigns probably don’t present the information the right way. People are more motivated by accentuating the positive but so many public health campaigns focus on the negative. ... more »

    Pediatrics Group Says No to Fad Diets for Kids

    The AAP’s new recommendations embrace a healthy diet that incorporates the full range of foods, with healthy limitations on things everyone should eat in limited quantity: fat, salt, and sugar. ... more »

    An Avocado a Day Keeps Bad Cholesterol at Bay

    Medical science has just given the green light to avocado aficionados to indulge every day. And the science says we can do it guilt-free because it’s actually good for our health. ... more »

    Nutritionist Recommends 10 Foods That Promote Satiety, Ease Weight Loss

    The perfect diet would allow you to lose weight while eating more, right? ... more »

    Feed Fertility With These 5 Baby-Happy Foods

    Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... more »

    Boost Fertility Naturally with These 5 Foods

    Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding. ... more »

    Do Pregnant and Breastfeeding Women Need More Calcium and Vitamin D?

    A very common question among women is whether or not an extra dose of calcium and vitamin D is needed to support pregnancy and breastfeeding. Many breastfeeding women also wonder if they need to drink milk to produce milk. Surprisingly, the answer is no!  ... more »

    Power of Ginger: the Safe and Natural Remedy for Morning Sickness Relief

    How to use a safe, natural, and healthful remedy for morning sickness relief. ... more »

    Top 5 Nutrition Tips for a Healthy Immune System During Pregnancy

    A mother's immune system is suppressed to protect the growing babyduring pregnancy- the absence of this process would trigger the body toidentify the growing baby as an intruder and defend itself. ... more »

    Nutrition During Pregnancy Can Affect Child’s Autism Risk

    How a particular type of fat consumed during pregnancy can affect a child's autism risk. ... more »

    Seasonal and Nutritional Pregnancy Diet Foods

    Top produce picks when it comes to healthy summertime eating for both mom and baby. ... more »

    Meal-Prep Do’s and Don’ts During Pregnancy

    Simple yet often overlooked food preparation steps that make a big nutrition difference. ... more »

    Infertility Diet: Four Changes to Increase Male Fertility

    Despite common thinking that the female's diet has the greatest effect on conception, new research is emerging on the importance of the man's diet and lifestyle choices when it comes to trying to conceive. ... more »

    Pregnancy Diet May Affect Future Bone Health of Child

    It's known that eating well during pregnancy holds an abundance of health benefits for both mother and baby, but a new study has shed light on the extent to which nutritionduring pregnancycanspecifically affect a baby'sbone health. ... more »

    Can Dessert Prevent Preeclampsia?

    A favorite treat for many women is found to help prevent a dangerous pregnancy condition. ... more »

    Fresh List of Dirty Foods: The New Dirty Dozen

    The 'Dirty Dozen, Clean Fifteen' list has been updated for 2013. ... more »

    Food for Fertility

    Many women are seeking the best dietary and lifestyle approaches to promote fertility. An important concept of the fertility-friendly diet is that foods to avoid are just as important as those that are beneficial to consume. ... more »

    Can Canola Oil Help Shed Postpartum Belly Fat?

    With the 24/7 job of caring for an infant, new mothers hardly have time to shower or sleep, not to mention worry about how they will go about losing their 'baby weight.' Most new moms may be intrigued by a recent study suggesting that canola oilcan reduce belly fat. ... more »

    Beer for Breastfeeding?

    After nine months of abstaining from alcohol during pregnancy, it may come as a shock to new moms when an alcoholic beverage is actually recommended during breastfeeding. ... more »

    Pregnancy Nutrition: Eat Your DHA!

    Research finds a new reason why adequate DHA intake is important during pregnancy. ... more »

    The Truth About Eggs, Cholesterol and Pregnancy Diet

    Are eggs too high in cholesterol too be part of a healthy pregnancy diet? Eggs have long been thought of as a diet no-no when it comes to heart health and keeping cholesterol in check. ... more »

    Diet Soda Dilemma: Safe to Drink During Pregnancy and Breastfeeding?

    To drink, or not to drink diet soda: this is a commonly asked question during pregnancy and breastfeeding. Many women whose pre-pregnancy drink of choice was a calorie-free Diet Coke or Diet Pepsi may have a difficult time giving up their beverage fix. ... more »

    Kale and Hearty

    Kale is a veritable powerhouse of nutrition; the deep, forest green hue of this power green hints at the rich concentration of nutrients held within. ... more »

    A New Reason to Cut Back on Red Meat During Pregnancy

    Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy.But red meat is not an optimal protein source for pregnant women. ... more »


    Recent data suggest caffeine has pain-lowering powers of its own ' at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine ' equivalent to two cups of joe ' reduced post-workout pain by almost 50 percent. ... more »

    Tart Cherries, Blackberries, Raspberries, Blueberries and Strawberries

    One of the richest known sources of antioxidants, tart cherries are an anti-inflammatory powerhouse. ... more »

    Fish: Salmon, Mackerel, Herring

    Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. ... more »

    Dark Leafy Greens

    According to the Alzheimer's Association, flavonoid-rich foods may also reduce inflammation in the brain, possibly slowing the progression of Alzheimer's disease. ... more »


    Add carrots to your salad or cook them as a side dish for any meal. ... more »


    Flaxseed is packed with omega-3 fatty acids which can help to reduce inflammation in the body. ... more »


    The tropical yellow fruit pineapple contains the enzyme bromelain, which is helpful in treating muscle injuries like sprains and strains. ... more »


    Phytochemicals are found in turmeric in large numbers and they have been investigated in preliminary research for their potential effects on diseases ... more »


    Walnuts are one of the healthiest nuts you can eat. ... more »


    Many berries such as cherries, blackberries, blueberries, and strawberries are among the richest known sources of antioxidans. ... more »


    Onion are among the oldest cultivated plants, are used both as a food and for medicinal applications. ... more »


    There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, ... more »


    Sage is perhaps the culionary herb with the broadest range of medicinal uses. ... more »


    Ginger is a natural anti-emetic, often used to alleviate motion sickness and pregnancy morning sickness. Much research has also been published on using Ginger to treat nausea during pregnancy. ... more »


    Cinnamon ... more »

    14 Healthy Foods that Fight Pain

    There is no single food that can treat  pain. But a healthful diet is an important part of your pain-management strategy. The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, and healthful unsaturated fats. ... more »

    Not All Unsaturated Fats are Created Equal

    Why some pregnant women may benefit from decreased omega-6 fat intake. ... more »

    2013's Best Rated Diet is Perfect for Pregnancy

    The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... more »

    Fertility-Friendly Fats

    Along with increasing risk of coronary artery disease, saturated fat has now been found to decrease fertility in men. The difference is significant. ... more »

    Cantaloupes In Pregnancy Not Advised - May Carry Salmonella and Listeria

    Cantaloupes appear  to be a healthy fruit, however they have been associated with potentially deadly salmonella and listeria outbreakes. ... more »

    Pregnancy Diet: Ancient Grains in the Modern World

    Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... more »