Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

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Pregnancy Nutrition and Food Guide

What you should and shouldn't eat while pregnant. ... read more »

2013's Best Rated Diet is Perfect for Pregnancy

The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... read more »

Seasonal and Nutritional Pregnancy Diet Foods

Top produce picks when it comes to healthy summertime eating for both mom and baby. ... read more »

September is Food Safety Education Month

In observance of Food Safety Education Month, CDC is sharing information on the risk of foodborne illness and steps people can take to protect their health. ... read more »

Too Little Salt During Pregnancy Not Good

It has become common knowledge that consuming too much sodium is unhealthy and leads to high blood pressure. But a new study published in the American Journal of Physiology -- Renal Physiology has found that consuming too little sodium is also damaging. ... read more »

Dieting During Pregnancy

Dieting during pregnancy is not a good idea. Pregnancy is a crucial time of development for your baby, and it is important to eat a healthy variety ... read more »

Beyond Preventing Birth Defects

It is recommended that all women of childbearing age take a folic acid supplement or multivitamin with at least 400 mcg of folic acid because this B vitamin is known to prevent neural tube defects such as spinal bifida and encephalopathy. ... read more »

Vitamins and Minerals in Pregnancy - RDA

Prenatal vitamins and other supplements are advised for women who are trying to conceive, who are pregnant, and who are nursing. The RDA tells you how much vitramins are recommended. ... read more »

Magnesium For Muscle Cramps In Pregnancy

Painful leg and other muscle camps in pregnancy can be eased with magnesium in foods or supplementation. ... read more »

How Alcohol Affects Your Pregnancy

Pregnant or planning to be? Stop drinking. ... read more »

Boost Fertility Naturally with These 5 Foods

Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding. ... read more »

Fertility Diet Guide for Women and Men

Good nutrition can improve fertility! ... read more »

Why Certain Fats are Better Than Others

rs, adding fat in our diets has gotten a bad rap. While it is true that eating an overabundance of fatty foods is a major cause of heart disease, stroke, diabetes and more, recent research sheds new light on the whole fat picture. ... read more »

The Perfect Pair: Food Pairings for Healthy Pregnancy

Food synergy is the term that is used to explain this health-boosting interaction that takes place in certain foods and beverages to enhance another's health benefits. ... read more »

Nutritious Fast Foods During Pregnancy

There are several nutritious and healthy fast foods that are safe to consume during pregnancy. ... read more »

Is It Safe to Eat Pate or Liver While Pregnant?

Wondering if it is safe to eat liver or pate during pregnancy? Keep reading! ... read more »

Importance of Both Whole and Refined Grains During Pregnancy

During pregnancy, grains are an important source of energy and nutrients and should be included in most meals. ... read more »

Ground Meat During Pregnancy - Is It Safe?

Ground beef or ground meat is not recommended for pregnant women, especially if it's undercooked. This is because ground meat can be contaminated. ... read more »

Eat Yourself Beautiful with Three Key Food Groups

New research is emerging from the growing field of nutricosmetics which shows that one way you can stay looking your best while pregnant is by eating! ... read more »

Are Artificial Sweeteners Safe During Pregnancy?

If you use artificial sweeteners and are pregnant, it is always best to talk with your care provider on which sweetener you are using and how much you are consuming. ... read more »

Is Chocolate Healthy?

New study shows chocolate has heart healthy effects in diabetic women. ... read more »

Beyond Bone Health: Vitamin D Status May Affect Weight Gain

Known for its role in maintaining bone health by facilitating calcium absorption in the intestine, vitamin D also acts as a hormone in the body and affects the growth and differentiation of many different types of cells. ... read more »

Evital: Fake Morning After Pill Not Approved by FDA

A fake morning after pill may be circulating in the United States. The drug, sold under the brand name Evital, is approved for use in the Dominican Republic. ... read more »

MSG in Pregnancy

Monosodium glutamate (MSG) is an amino acid used as a food additive and flavoring. There are some studies which have shown adverse effects in the nervous system of animals. ... read more »

Should You Eat Red Meat During Pregnancy?

Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy. But red meat is not an optimal protein source for pregnant women. ... read more »

How Much Caffeine is in...?

How much caffeine is there in coffee and other caffeinated products? ... read more »

Harmful Fats in Mom’s Diet Can Effect Newborn’s Health

The higher a woman's intake of trans fats (chemically produced fats that are not beneficial to health) during the second trimester of pregnancy, the larger her newborn. ... read more »

Calcium and Vitamin D While Pregnant and Breastfeeding

It may be puzzling that the recommended average daily intake for calcium and vitamin D remains essentially the same during pregnancy and lactation as before pregnancy given the high-demand to support both mother’s bone health and the needs of a growing baby. ... read more »

Everything You Want to Know About DHA and Omega 3s

DHA or docosahexaenoic acid is an omega 3 fatty acid typically found in fish oil. With all the warnings about reducing fish intake during pregnancy, many women choose to skip fish all together; unfortunately that may mean missing out on important omega 3 fatty acids. ... read more »

Tea And Pregnancy

Your guide to drinking tea in pregnancy ... read more »

Prebiotics and Probiotics During Pregnancy

Many women experience a form of gastrointestinal discomfort at some point during their pregnancy: nausea, vomiting, constipation or diarrhea. For women who experience them frequently or who suffer from irritable bowel syndrome, there may want to try probiotics and prebiotics. ... read more »

Three Fall Foods Are More Nutritious Than You May Think

From golden to red hues and sweet to tart flavors, apples can please almost any palate. Apples are full of antioxidants which are linked to the prevention and control of gestational diabetes. ... read more »

Food Prep Precautions During Pregnancy

Take these precautions when preparing food. ... read more »

Pre-Pregnancy Diet and Gestational Diabetes

Eating the right types of foods before becoming pregnant can decrease awoman's risk of developing gestational diabetes (GDM) during pregnancy. ... read more »

How Much Caffeine Is in Tea?

During pregnancy, you should limit your daily caffeine intake to under 200 mg. Tea contains caffeine and depending on which tea you drink, and how much you drink. ... read more »

Study Links Consumption of Trans Fats to Bigger Babies

We've known for over twenty years that trans fats (man-made fats used to preserve the shelf life of foods) negatively affect our health, but new research is showing that it may also affect the health of our newborns. ... read more »

Pregnancy Diet May Affect Future Bone Health of Child

It's known that eating well during pregnancy holds an abundance of health benefits for both mother and baby, but a new study has shed light on the extent to which nutrition during pregnancy can specifically affect a baby bone health. ... read more »

Fertility-Friendly Fats

Along with increasing risk of coronary artery disease, saturated fat has now been found to decrease fertility in men. The difference is significant. ... read more »

Do Fish Oil Supplements Increase Children’s Intelligence?

Two essential omega 3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are extremely important during pregnancy, but can extra supplementation beyond diet increases a child's intelligence? ... read more »

Is Pumpkin Spice Safe During Pregnancy?

Pumpkin has a range of health benefits but what about pumpkin spice? ... read more »

Diet Sodas During Pregnancy

Diet soda during pregnancy is an issue that still has not been completely decided. ... read more »

Best Diet To Follow Before and During Pregnancy

When you are pregnant you want to do what is best for you and your baby, but which diet is optimal during pregnancy? Keto, vegan, intermittent fasting? ... read more »

Fish, Mercury, and Pregnancy

Too much mercury can harm an unborn baby. ... read more »

Is Smoked Seafood Safe During Pregnancy?

Is it safe to eat smoked seafood during pregnancy? ... read more »

Hot Dogs and Frankfurters During Pregnancy: Are They Safe?

Nothing like a hot dog but should you indulge? ... read more »

Raw Meat and Pregnancy

Toxoplasmosis causes the most severe damage in the first trimester. ... read more »

Are Cold Cuts Safe During Pregnancy?

Be careful with lunch and deli meats during pregnancy. ... read more »

Can I Eat Cheese During Pregnancy?

Certain types of cheese pose a risk during pregnancy. ... read more »

Spicy Food During Pregnancy and Breastfeeding

It turns out that hot sauce can add more than just tongue-burning excitement to a meal. Capsaicin, the antioxidant that gives chili peppers their heat, has a wide range of health benefits. ... read more »

Raw Eggs During Pregnancy

Raw or undercooked eggs are not recommended in pregnancy ... read more »

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