Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

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How Alcohol Affects Your Pregnancy

Pregnant or planning to be? Stop drinking. ... read more »

Pre-Pregnancy Diet and Gestational Diabetes

Eating the right types of foods before becoming pregnant can decrease a woman's risk of developing gestational diabetes (GDM) during pregnancy. ... read more »

Sweet Secrets for Sugar Cravings During Pregnancy

Have baked goods gone from just good to gotta-have during your pregnancy? Here's some help in dealing with food cravings for sweets. ... read more »

The Best Type of Fiber for Reducing Diabetes Risk

When it comes to diabetes prevention, fiber is a key ingredient in keeping blood sugars within a healthy range. ... read more »

Is It Safe To Eat Halloween Candy While Pregnant?

It's Halloween time, and being pregnant doesn't mean you have to miss out on the festivities. Having candy at Halloween is no different from having candy at any other time of the year during pregnancy. ... read more »

What is the Best Packed Meal for Work During Pregnancy?

If you're one of those people who look forward to hitting the local deli or coffee shop during your work lunch break, packing meals during pregnancy may be a bit difficult. ... read more »

Is Pumpkin Spice Safe During Pregnancy?

Pumpkin has a range of health benefits but what about pumpkin spice? ... read more »

Fertility Diet Guide for Women and Men

Good nutrition can improve fertility! ... read more »

Should You Eat Red Meat During Pregnancy?

Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy. But red meat is not an optimal protein source for pregnant women. ... read more »

September is Food Safety Education Month

In observance of Food Safety Education Month, CDC is sharing information on the risk of foodborne illness and steps people can take to protect their health. ... read more »

How Much Caffeine is in...?

How much caffeine is there in coffee and other caffeinated products? ... read more »

Can I Eat Too Many Carrots During Pregnancy?

Carrots do not harm the fetus and eating a lot cannot lead to too much Vitamin A ... read more »

Pregnancy Nutrition and Food Guide

What you should and shouldn't eat while pregnant. ... read more »

Ground Meat During Pregnancy: Is It Safe?

Ground beef or ground meat is not recommended for pregnant women, especially if it's undercooked. This is because ground meat can be contaminated. ... read more »

14 Healthy Foods That Fight Pain

While there is no single food that can treat pain, a healthy diet can be an important part of your pain-management strategy. ... read more »

Nutrition During Pregnancy Can Affect Child’s Autism Risk

How a particular type of fat consumed during pregnancy can affect a child's autism risk. ... read more »

Infertility Diet for Men: How to Increase Male Fertility

Despite common thinking that the female's diet has the greatest effect on conception, new research is emerging on the importance of the man's diet and lifestyle choices when it comes to trying to conceive. ... read more »

Should You Eat Pizza During Pregnancy?

In my opinion, pizza is the food of the gods. I know it’s unhealthy. I know how much fat is in the cheese. I know how many carbs a single slice has. But frankly, I don’t care, because nothing tastes better. ... read more »

Junk Food and Pregnancy

Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation. ... read more »

Diet May Influence Baby’s Sex

Could choosing your baby's gender be as simple as changing the way you eat and diet? According to new research, it just may be, though not every dieter will find it simple. ... read more »

Fish and Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Celery

There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, ... read more »

Dark Leafy Greens

Dark leafy greens are very beneficial and can provide several much-needed nutrients to your diet. ... read more »

Spicy Food During Pregnancy and Breastfeeding

Capsaicin, the antioxidant that gives chili peppers their heat, has a wide range of health benefits. ... read more »

Go Nuts for Walnuts

When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others. ... read more »

Calcium and Vitamin D While Pregnant and Breastfeeding

It may be puzzling that the recommended average daily intake for calcium and vitamin D remains essentially the same during pregnancy and lactation as before pregnancy given the high-demand to support both mother’s bone health and the needs of a growing baby. ... read more »

Can Herbs Stimulate Breast Milk Production?

When a woman is worried over a lack of adequate breast milk supplyduring lactation, she can be sure that what's not lacking is a widevariety of herbal supplements marketed as galactogogues, or substancesthat promote milk production. ... read more »

Can Glycemic Index Help with Gestational Diabetes?

You may have heard that eating foods lower on the Glycemic Index (GI) is healthy, but what does glycemic index really mean? What foods are low and high on the glycemic index? ... read more »

The B Vitamin No Woman Should Be Without

There are eight B vitamins, all of which are essential to human life, but one B vitamin has taken center stage during recent years due to new research revealing how strongly this super-vitamin can affect one's health- most importantly women's health. ... read more »

Eat Yourself Beautiful with Three Key Food Groups

New research is emerging from the growing field of nutricosmetics which shows that one way you can stay looking your best while pregnant is by eating! ... read more »

Peanut Consumption During Pregnancy Packs a Plus

A new study suggests that pregnant and breastfeeding women should eat peanuts during pregnancy to protect child from future peanut allergy. ... read more »

Why Certain Fats are Better Than Others

rs, adding fat in our diets has gotten a bad rap. While it is true that eating an overabundance of fatty foods is a major cause of heart disease, stroke, diabetes and more, recent research sheds new light on the whole fat picture. ... read more »

Study Links Consumption of Trans Fats to Bigger Babies

We've known for over twenty years that trans fats (man-made fats used to preserve the shelf life of foods) negatively affect our health, but new research is showing that it may also affect the health of our newborns. ... read more »

A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?

Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case. ... read more »

Raw Milk May Put You at Risk both During and After Pregnancy

Though it's commendable that many people are attempting to eat less processed, more natural and wholesome foods, there are certain cases when this isn't the best option. ... read more »

Not All Unsaturated Fats are Created Equal

Why some pregnant women may benefit from decreased omega-6 fat intake. ... read more »

How Much Iodine Is Too Much During Pregnancy?

With a healthy diet and help of daily prenatal vitamin, most pregnant and breastfeeding women are sure to get enough of all essential vitamins and minerals but are they consuming too much of them? ... read more »

Maternal Vitamin D Level and Diabetes in Offspring

Yet another health benefit of vitamin D has been added to the long list of this micronutrient's essential functions which include promoting calcium absorption and maintaining good bone health. ... read more »

Magnesium For Muscle Cramps In Pregnancy

Painful leg and other muscle camps in pregnancy can be eased with magnesium in foods or supplementation. ... read more »

Think Twice About Hot Dogs During Pregnancy

Nothing like a hot dog but should you indulge? ... read more »

Tips for Healthy Immune System During Pregnancy

A mother's immune system is suppressed to protect the growing babyduring pregnancy- the absence of this process would trigger the body toidentify the growing baby as an intruder and defend itself. ... read more »

2013's Best Rated Diet is Perfect for Pregnancy

The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... read more »

Seasonal and Nutritional Pregnancy Diet Foods

Top produce picks when it comes to healthy summertime eating for both mom and baby. ... read more »

Too Little Salt During Pregnancy Not Good

It has become common knowledge that consuming too much sodium is unhealthy and leads to high blood pressure. But a new study published in the American Journal of Physiology -- Renal Physiology has found that consuming too little sodium is also damaging. ... read more »

Beyond Preventing Birth Defects

It is recommended that all women of childbearing age take a folic acid supplement or multivitamin with at least 400 mcg of folic acid because this B vitamin is known to prevent neural tube defects such as spinal bifida and encephalopathy. ... read more »

Vitamins and Minerals in Pregnancy - RDA

Prenatal vitamins and other supplements are advised for women who are trying to conceive, who are pregnant, and who are nursing. The RDA tells you how much vitramins are recommended. ... read more »

Boost Fertility Naturally with These 5 Foods

Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding. ... read more »

The Perfect Pair: Food Pairings for Healthy Pregnancy

Food synergy is the term that is used to explain this health-boosting interaction that takes place in certain foods and beverages to enhance another's health benefits. ... read more »

Nutritious Fast Foods During Pregnancy

There are several nutritious and healthy fast foods that are safe to consume during pregnancy. ... read more »

Is It Safe to Eat Pate or Liver While Pregnant?

Wondering if it is safe to eat liver or pate during pregnancy? Keep reading! ... read more »

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