Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

Check here most recent food recalls

Food Safety During Pregnancy

These food precautions keep you safe ... read more »

Is it Safe to Eat Pate or Liver During Pregnancy?

There are concerns with eating products made from liver while you're pregnant. ... read more »

Raw Eggs During Pregnancy

Raw or undercooked eggs are not recommended in pregnancy ... read more »

Are Cold Cuts & Deli Meats Safe in Pregnancy?

Be careful with cold cuts and lunch and deli meats during pregnancy. ... read more »

Food Too Dirty to Eat During Pregnancy?

Wash your vegetables all the time ... read more »

Is a Low-Acid Diet the Way To Go During Pregnancy?

You may have heard of a new diet based on controlling the acid/base balance of the body to achieve a better state of health. The 'Alkaline Diet' is gaining popularity. ... read more »

Fertility-Friendly Fats

Along with increasing risk of coronary artery disease, saturated fat has now been found to decrease fertility in men. The difference is significant. ... read more »

Is It Safe To Eat Halloween Candy While Pregnant?

It's Halloween time, and being pregnant doesn't mean you have to miss out on the festivities! After all, having candy at Halloween is no different from having candy at any other time of the year during pregnancy. ... read more »

Best Diet To Follow Before and During Pregnancy

When you are pregnant you want to do what is best for you and your baby, but which diet is optimal during pregnancy? Keto, vegan, intermittent fasting? ... read more »

Fertility Diet Guide for Women and Men

Good nutrition can improve fertility! ... read more »

How Alcohol Affects Your Pregnancy

Women who are pregnant, planning a pregnancy, or are at risk for pregnancy should not drink any alcohol. ... read more »

Pregnancy Nutrition: Q & A for All Pregnant Women

Nutrition is one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy. ... read more »

Harmful Fats in Mom’s Diet Can Effect Newborn’s Health

The higher a woman's intake of trans fats (chemically produced fats that are not beneficial to health) during the second trimester of pregnancy, the larger her newborn. ... read more »

The Vegan Pregnancy: Tips to Ensure Proper Nutrition

Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but a vegan diet can be an added challenge. ... read more »

Fish Mercury and Pregnancy

Mercury occurs naturally in the environment and can also be released into the air. Mercury falls from the air and can accumulate in water and is turned into methyl mercury in the water. ... read more »

Unpasteurized Milk and Listeria

Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease. ... read more »

Raw Sprouts During Pregnancy - Are They Safe?

Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose. ... read more »

Diet Sodas During Pregnancy

Diet soda and pregnancy is an issue that still has not been completely decided. The main issue with diet soda is the artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. ... read more »

Cantaloupes Not Advised During Pregnancy

Cantaloupes appear to be a healthy fruit, however, they have been associated with potentially deadly salmonella and listeria outbreaks. ... read more »

Salt and Pregnancy

During pregnancy and lactation, a woman's sodium metabolism (utilization) is altered by hormone activity. As a result, sodium needs are slightly higher for women at this time. ... read more »

“Eating for Two” is a Little Too Much During Pregnancy

Many women believe that pregnancy gives the go-ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth. ... read more »

Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)

Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable. ... read more »

Higher Stroke Risk for Vegetarians, Says Study

A study from the British Medical Journal found that vegetarians and fish eaters are at a higher risk of suffering and death from a stroke. ... read more »

(Pre) Pregnancy Nutrition and Food Guide

Learn what you should and shouldn't eat while pregnant to help ensure a healthy pregnancy. ... read more »

Study Links Consumption of Trans Fats to Bigger Babies

We've known for over twenty years that trans fats (man-made fats used to preserve the shelf life of foods) negatively affect our health, but new research is showing that it may also affect the health of our newborns. ... read more »

Is It Safe to Drink Tap Water During Pregnancy?

If you are pregnant and drinking tap water, you should know that certain chemicals that can be found in your drinking water might have a negative effect on the fetal development of your child. ... read more »

A New Reason to Cut Back on Red Meat During Pregnancy

Meat is a great source of protein- an essential nutrient every woman must consume during pregnancy. But red meat is not an optimal protein source for pregnant women. ... read more »

Pregnancy Diet May Affect Future Bone Health of Child

It's known that eating well during pregnancy holds an abundance of health benefits for both mother and baby, but a new study has shed light on the extent to which nutrition during pregnancy can specifically affect a baby bone health. ... read more »

Do Fish Oil Supplements Increase Children’s Intelligence?

Two essential omega 3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are extremely important during pregnancy, but can extra supplementation beyond diet increases a child's intelligence? ... read more »

Beyond Bone Health: Vitamin D Status May Affect Weight Gain

Known for its role in maintaining bone health by facilitating calcium absorption in the intestine, vitamin D also acts as a hormone in the body and affects the growth and differentiation of many different types of cells. ... read more »

100% Fruit Juice Does Not Mean 100% Healthy

Don't be fooled by these health claims, which though true regarding some of what they do contain, fail to mention the many nutrients they leave out. ... read more »

Junk Food and Pregnancy

Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation. ... read more »

Take-out and Fast Food During Pregnancy

Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child. ... read more »

Is Smoked Seafood Safe During Pregnancy?

Is it safe to eat smoked seafood during pregnancy? ... read more »

Artificial Sweeteners During Pregnancy

Aspartame is the artificial sweetener found in NutraSweet, Equal, and most diet soft drinks and other sugar-free treats, and it's considered safe when consumed in moderate amounts. ... read more »

Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

Too Little Salt During Pregnancy Not Good

It has become common knowledge that consuming too much sodium is unhealthy and leads to high blood pressure. But a new study published in the American Journal of Physiology -- Renal Physiology has found that consuming too little sodium is also damaging. ... read more »

Celery

There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, ... read more »

What Foods Are Rich in Omega 3s

There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... read more »

Dieting In Pregnancy

Dieting during pregnancy is not a good idea. Pregnancy is a crucial time of development for your baby, and it is important to eat a healthy variety ... read more »

Fast Foods to Avoid During Pregnancy

There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals. ... read more »

Food That Should be Avoided Before and During Pregnancy

There are several foods that should be avoided before and during pregnancy because pregnancy affects a woman's immune system. ... read more »

Myth: Eat 3 Healthy Meals a Day During Pregnancy

You should eat 6-7 small meals and not 3 big meals a day during pregnancy. ... read more »

Food For Pregnant Women and During Pregnancy

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant. ... read more »

Vitamin B-6

How much vitamin B-6 should I take? ... read more »

Carrots

Add carrots to your salad or cook them as a side dish for any meal. ... read more »

Dark Leafy Greens

According to the Alzheimer's Association, flavonoid-rich foods may also reduce inflammation in the brain, possibly slowing the progression of Alzheimer's disease. ... read more »

Caesar's Salad During Pregnancy - Is It Safe?

Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman. ... read more »

Fruits & Vegetables During Preganancy

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy. ... read more »

The 7 Rules For Healthy Foods

Michael Pollan has 7 rules for healthy food. They are even more important for pregnant women. ... read more »

Pages