Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

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(Pre) Pregnancy Nutrition and Food Guide

Learn what you should and shouldn't eat while pregnant to help ensure a healthy pregnancy. ... read more »

Foods To Avoid In Pregnancy

There are certain foods that you should avoid before and during pregnancy ... read more »

Fertility Diet & Lifestyle Guide for Women and Men

Your diet can affect your ability to get pregnant. ... read more »

Artificial Sweeteners During Pregnancy

Aspartame is the artificial sweetener found in NutraSweet, Equal, and most diet soft drinks and other sugar-free treats, and it's considered safe when consumed in moderate amounts. ... read more »

Fish Mercury and Pregnancy

Mercury occurs naturally in the environment and can also be released into the air. Mercury falls from the air and can accumulate in water and is turned into methyl mercury in the water. ... read more »

Cold Cuts Deli Meats and Pregnancy - Safe to Eat?

Cold cuts as well as lunch and deli meats during pregnancy are a hot topic and to be on the safe side it is recommended that you avoid these during pregnancy for your baby's sake. ... read more »

Fruits & Vegetables During Preganancy

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy. ... read more »

Raw Sprouts During Pregnancy - Are They Safe?

Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose. ... read more »

The 7 Rules For Healthy Foods

Michael Pollan has 7 rules for healthy food. They are even more important for pregnant women. ... read more »

Caesar's Salad During Pregnancy - Is It Safe?

Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman. ... read more »

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

Ciguatera Fish Poisoning and Pregnancy

Ciguatera fish poisoning is among the most common reasons for fish poisoning around the world but how could it affect your pregnancy? ... read more »

Carrots

Add carrots to your salad or cook them as a side dish for any meal. ... read more »

Dark Leafy Greens

According to the Alzheimer's Association, flavonoid-rich foods may also reduce inflammation in the brain, possibly slowing the progression of Alzheimer's disease. ... read more »

Folic Acid or Folate

What is the difference between folic acid and folate? ... read more »

Food Related Pregnancy Myths

Food related pregnancy myths. Fact or fiction? ... read more »

How to Choose a Healthy Pregnancy Snack in 12 Steps

Now that you are pregnant it's important to find out which healthy snack is best during pregnancy. ... read more »

Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)

Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable. ... read more »

Products with Caffeine

Where else, besides coffee, is caffeine found? ... read more »

Canned Food During Pregnancy - Is it Safe?

Cans or metal lids on glass jars can rust. When rust is deep enough, tiny holes open in the can or lid that may let spoilage agents in. Shipping accidents that dent or crush cans cause problems. ... read more »

MSG in Pregnancy

Monosodium glutamate (MSG) is an amino acid used as a food additive and flavoring. There are some studies which have shown adverse effects in the nervous system of animals. ... read more »

How Much Caffeine Is In Tea?

During pregnancy you should limit your daily caffeine intake to under 300 mg. Tea contains caffeine, and depending on which tea you drink, and how much you drink. ... read more »

The 10 Best Foods That Don't Make it in to Your Shopping Cart

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat. ... read more »

Herbal Remedies: Is Going Natural Safe During Pregnancy?

Though medicine can be used to treat many discomforts of pregnancy such as nausea, vomiting, and anxiety, many women prefer a more natural approach with herbs to help alleviate these symptoms. ... read more »

Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

Dieting In Pregnancy

Dieting during pregnancy is not a good idea. Pregnancy is a crucial time of development for your baby, and it is important to eat a healthy variety ... read more »

Too Little Salt During Pregnancy Not Good

It has become common knowledge that consuming too much sodium is unhealthy and leads to high blood pressure. But a new study published in the American Journal of Physiology -- Renal Physiology has found that consuming too little sodium is also damaging. ... read more »

Fast Foods to Avoid During Pregnancy

There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals. ... read more »

What Foods Are Rich in Omega 3s

There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... read more »

Myth: Eat 3 Healthy Meals a Day During Pregnancy

You should eat 6-7 small meals and not 3 big meals a day during pregnancy. ... read more »

Food That Should be Avoided Before and During Pregnancy

There are several foods that should be avoided before and during pregnancy because pregnancy affects a woman's immune system. ... read more »

Celery

There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, ... read more »

Unpasteurized Milk and Listeria

Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease. ... read more »

Vitamin B-6

How much vitamin B-6 should I take? ... read more »

Food For Pregnant Women and During Pregnancy

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant. ... read more »

Diet Sodas during Pregnancy

Diet soda and pregnancy is an issue that still has not been completely decided. The main issue here are the artificial sweeteners such as saccharin in pregnancy as well as caffeine during pregnancy. ... read more »

14 Healthy Foods that Fight Pain

There is no single food that can treat  pain. But a healthful diet is an important part of your pain-management strategy. The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, and healthful unsaturated fats. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

Is it Safe to Eat Your Placenta?

While most existing data on postpartum placental consumption is anecdotal and not scientific, there are many cultures who view placental ingestion as an essential part of the postpartum period. ... read more »

How Much Caffeine is in...?

How much caffeine is there in coffee and other caffeinated products? ... read more »

Can Coffee Reduce Pain During Exercise?

Recent data suggests caffeine has pain-lowering powers of its own ' at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine ' equivalent to two cups of joe ' reduced post-workout pain by almost 50 percent. ... read more »

Can I Have Caffeinated Tea While Pregnant?

Caffeine is an odorless chemical which has a bitter taste and is highly soluble in hot water. Caffeine occurs naturally in coffee, tea, cocoa, kola nuts and a variety of other plants. ... read more »

Can I Eat Cheese During Pregnancy?

You should not eat certain soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese  in pregnancy because of a risk of becoming infected with "listeria". ... read more »

Fish And Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?

Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case. ... read more »

Boost Fertility Naturally with These 5 Foods

Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding. ... read more »

Kale and Hearty

Kale is a veritable powerhouse of nutrition; the deep, forest green hue of this power green hints at the rich concentration of nutrients held within. ... read more »

Feed Fertility With These 5 Baby-Happy Foods

Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... read more »

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